Panes de tortilla
Common Food
10.83
% from protein69.26
% from carbs69.26
% from fatNutrition Facts
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Panes de tortilla Nutrients FAQs
Nutrients
- Vitamin B-6:Panes de tortilla has 0.0245 mg of Vitamin B-6.
- Panes de tortilla has 19.11mg of Calcium.
- Panes de tortilla has 234.22mg of Sodium, Na.
- Panes de tortilla has 64.19mg of Potassium, K.
- Panes de tortilla has 1.617mg of Iron.
What is the calorie content of Panes de tortilla?
A typical serving 1 tortilla (approx 7-8" dia) (49 grams) of Panes de tortilla contains approximately 159 calories.
You can check the exact calorie content by logging Panes de tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panes de tortilla have?
The amount of fat in Panes de tortilla depends on the ingredients and preparation method. On average, one serving 1 tortilla (approx 7-8" dia) (49 grams) of Panes de tortilla contains approximately 3.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panes de tortilla have?
The protein content in Panes de tortilla depends on the ingredients exists in it. On average, 1 tortilla (approx 7-8" dia) (49 grams) of Panes de tortilla contains approximately 4.26 grams of protein.
Know your exact protein requirement and how much protein you get from Panes de tortilla, Download Nutribit app for healthier you!
How much sugar does a Panes de tortilla have?
On average, 1 tortilla (approx 7-8" dia) (49 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes de tortilla.
How Much carbohydrates (carbs) is in Panes de tortilla?
The amount of carbohydrates (carbs) in Panes de tortilla depends on its serving size and preparation. On average, 1 tortilla (approx 7-8" dia) (49 grams) contains about 27.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panes de tortilla.
How Much Fiber is in Panes de tortilla?
Panes de tortilla contains approximately 1.62 grams of fiber in 1 tortilla (approx 7-8" dia) (49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panes de tortilla for healthier you!
What vitamins and minerals are in a Panes de tortilla?
Vitamins in Panes de tortilla:
Panes de tortilla contains following minerals:
General
Does Panes de tortilla contain caffeine?
Panes de tortilla does not contain any caffeine.
Does Panes de tortilla contain alcohol?
Panes de tortilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panes de tortilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes de tortilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panes de tortilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panes de tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes de tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panes de tortilla for free?
Yes absolutely, Since Panes de tortilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panes de tortilla with water tracking feature?
Panes de tortilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Panes de tortilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panes de tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panes de tortilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panes de tortilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panes de tortilla
Folate in Panes de tortilla supports DNA synthesis.
Vitamin B9 in Panes de tortilla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panes de tortilla promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panes de tortilla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panes de tortilla helps prevent anemia.
Folate in Panes de tortilla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panes de tortilla supports heart health.
Vitamin B9 in Panes de tortilla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panes de tortilla improves brain function.
Folate in Panes de tortilla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panes de tortilla boosts immune function.
Adequate Boosts Immune Function in Panes de tortilla supports immune function by helping in the production of white blood cells.
Folate in Panes de tortilla promotes healthy skin and hair.
Vitamin B9 in Panes de tortilla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panes de tortilla regulates mood and mental health.
Folate in Panes de tortilla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panes de tortilla supports digestive health.
Folate in Panes de tortilla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Panes de tortilla supports antioxidant protection.
Antioxidant Protection in Panes de tortilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panes de tortilla supports thyroid function.
Thyroid Function in Panes de tortilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panes de tortilla supports immune system health.
Immune System Support in Panes de tortilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panes de tortilla supports heart health.
Heart Health in Panes de tortilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panes de tortilla supports cancer prevention.
Cancer Prevention in Panes de tortilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panes de tortilla supports cognitive function.
Cognitive Function in Panes de tortilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panes de tortilla supports skin health.
Skin Health in Panes de tortilla helps protect the skin from UV damage and supports wound healing.
Selenium in Panes de tortilla supports reproductive health.
Reproductive Health in Panes de tortilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panes de tortilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panes de tortilla helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 159 calories?
The amount of exercise required to burn off 1 tortilla (approx 7-8" dia) Panes de tortilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.