Panes portugueses
Common Food
11.83
% from protein85.54
% from carbs85.54
% from fatNutrition Facts
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Panes portugueses Nutrients FAQs
Nutrients
- Vitamin B-12:Panes portugueses has 0.0004 UG of Vitamin B-12.
- Vitamin B-6:Panes portugueses has 0.0317 mg of Vitamin B-6.
- Vitamin C:Panes portugueses has 0.0017 mg of Vitamin C.
- Panes portugueses has 9.1255mg of Calcium.
- Panes portugueses has 356.1534mg of Sodium, Na.
- Panes portugueses has 61.7613mg of Potassium, K.
- Panes portugueses has 2.4518mg of Iron.
What is the calorie content of Panes portugueses?
A typical serving 1 roll (83.03 grams) of Panes portugueses contains approximately 195 calories.
You can check the exact calorie content by logging Panes portugueses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panes portugueses have?
The amount of fat in Panes portugueses depends on the ingredients and preparation method. On average, one serving 1 roll (83.03 grams) of Panes portugueses contains approximately 0.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panes portugueses have?
The protein content in Panes portugueses depends on the ingredients exists in it. On average, 1 roll (83.03 grams) of Panes portugueses contains approximately 5.66 grams of protein.
Know your exact protein requirement and how much protein you get from Panes portugueses, Download Nutribit app for healthier you!
How much sugar does a Panes portugueses have?
On average, 1 roll (83.03 grams) contains about 0.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes portugueses.
How Much carbohydrates (carbs) is in Panes portugueses?
The amount of carbohydrates (carbs) in Panes portugueses depends on its serving size and preparation. On average, 1 roll (83.03 grams) contains about 40.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panes portugueses.
How Much Fiber is in Panes portugueses?
Panes portugueses contains approximately 1.57 grams of fiber in 1 roll (83.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panes portugueses for healthier you!
What vitamins and minerals are in a Panes portugueses?
Vitamins in Panes portugueses:
Panes portugueses contains following minerals:
General
Does Panes portugueses contain caffeine?
Panes portugueses does not contain any caffeine.
Does Panes portugueses contain alcohol?
Panes portugueses does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panes portugueses?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes portugueses and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panes portugueses quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panes portugueses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes portugueses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panes portugueses for free?
Yes! Since Panes portugueses contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panes portugueses with water tracking feature?
Nutribit automatically calculates the water content of Panes portugueses and adds it to your daily hydration log. Simply log Panes portugueses in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panes portugueses as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panes portugueses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panes portugueses nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panes portugueses data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panes portugueses
Folate in Panes portugueses supports DNA synthesis.
Vitamin B9 in Panes portugueses is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panes portugueses promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panes portugueses intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panes portugueses helps prevent anemia.
Folate in Panes portugueses helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panes portugueses supports heart health.
Vitamin B9 in Panes portugueses helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panes portugueses improves brain function.
Folate in Panes portugueses plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panes portugueses boosts immune function.
Adequate Boosts Immune Function in Panes portugueses supports immune function by helping in the production of white blood cells.
Folate in Panes portugueses promotes healthy skin and hair.
Vitamin B9 in Panes portugueses aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panes portugueses regulates mood and mental health.
Folate in Panes portugueses helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panes portugueses supports digestive health.
Folate in Panes portugueses promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Panes portugueses supports antioxidant protection.
Antioxidant Protection in Panes portugueses helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panes portugueses supports thyroid function.
Thyroid Function in Panes portugueses helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panes portugueses supports immune system health.
Immune System Support in Panes portugueses enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panes portugueses supports heart health.
Heart Health in Panes portugueses helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panes portugueses supports cancer prevention.
Cancer Prevention in Panes portugueses helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panes portugueses supports cognitive function.
Cognitive Function in Panes portugueses may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panes portugueses supports skin health.
Skin Health in Panes portugueses helps protect the skin from UV damage and supports wound healing.
Selenium in Panes portugueses supports reproductive health.
Reproductive Health in Panes portugueses regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panes portugueses provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panes portugueses helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panes portugueses supports fluid balance.
Maintains Fluid Balance in Panes portugueses helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panes portugueses supports nerve function.
Supports Nerve Function in Panes portugueses helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panes portugueses helps regulate blood pressure.
Regulates Blood Pressure in Panes portugueses helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panes portugueses supports muscle function.
Aids Muscle Function in Panes portugueses helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panes portugueses aids nutrient absorption.
Improves Nutrient Absorption in Panes portugueses assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panes portugueses helps balance pH levels.
Balances pH Levels in Panes portugueses helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panes portugueses supports bone health.
Supports Bone Health in Panes portugueses helps retain calcium and prevent the loss of bone density over time.
How to burn 195 calories?
The amount of exercise required to burn off 1 roll Panes portugueses
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.