Panes sub

Common Food

15.79

% from protein

76.2

% from carbs

76.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
340
% Daily value*

Total Fat 3 g
4.7%

Saturated 0.7 g
3.3%

Trans Fats 0 g

Polyunsaturated 1.1 g

Monounsaturated 0.5 g

Sodium, Na 752.5 mg
32.7%

Potassium, K 146.3 mg
3.1%

Total Carbohydrates 64.9 g
23.6%

Fiber 2.8 g
9.8%

Sugars 5.8 g
11.6%

Starch 55.3 g

Protein 13.4 g
26.9%

Water 41.3 g

Vitamin A 1.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 56.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.7 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.9 mg

Riboflavin 0.5 mg

Niacin 6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 153.8 UG

Folic acid 83.8 UG

Folate, food 70 UG

Folate, DFE 212.5 UG

Vitamin B-12 0 UG

Choline, total 10 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 65 mg

Iron 4.9 mg

Magnesium 40 mg

Phosphorus, P 131.3 mg

Zinc 1.3 mg

Copper 0.2 mg

Manganese, Mn 0.7 mg

Selenium 35.8 UG

Ash 2.5 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.6 g

Lactose 0 g

Maltose 4.6 g

Theobromine 0 mg

Energy 1423.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Panes sub Nutrients FAQs

Nutrients

What is the calorie content of Panes sub?

A typical serving 1 sub roll (125 grams) of Panes sub contains approximately 340 calories.

You can check the exact calorie content by logging Panes sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panes sub have?

The amount of fat in Panes sub depends on the ingredients and preparation method. On average, one serving 1 sub roll (125 grams) of Panes sub contains approximately 3.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panes sub have?

The protein content in Panes sub depends on the ingredients exists in it. On average, 1 sub roll (125 grams) of Panes sub contains approximately 13.44 grams of protein.

Know your exact protein requirement and how much protein you get from Panes sub, Download Nutribit app for healthier you!

How much sugar does a Panes sub have?

On average, 1 sub roll (125 grams) contains about 5.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes sub.

How Much carbohydrates (carbs) is in Panes sub?

The amount of carbohydrates (carbs) in Panes sub depends on its serving size and preparation. On average, 1 sub roll (125 grams) contains about 64.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panes sub.

How Much Fiber is in Panes sub?

Panes sub contains approximately 2.75 grams of fiber in 1 sub roll (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panes sub for healthier you!

What vitamins and minerals are in a Panes sub?

Vitamins in Panes sub:

  • Vitamin A:Panes sub has 1.25 IU of Vitamin A.
  • Vitamin B-6:Panes sub has 0.1338 mg of Vitamin B-6.

Panes sub contains following minerals:

  • Panes sub has 65mg of Calcium.
  • Panes sub has 752.5mg of Sodium, Na.
  • Panes sub has 146.25mg of Potassium, K.
  • Panes sub has 4.8875mg of Iron.

General

Does Panes sub contain caffeine?

Panes sub does not contain any caffeine.

Does Panes sub contain alcohol?

Panes sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panes sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panes sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panes sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panes sub for free?

Yes! Since Panes sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panes sub with water tracking feature?

Nutribit automatically calculates the water content of Panes sub and adds it to your daily hydration log. Simply log Panes sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panes sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panes sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panes sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panes sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panes sub

Total Carbohydrates in Panes sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panes sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panes sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panes sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panes sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panes sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panes sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panes sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panes sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Panes sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panes sub enhances brain function and helps improve memory and focus.

Glucose from Panes sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panes sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panes sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panes sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Panes sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panes sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panes sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panes sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panes sub, help regulate blood pressure and reduce hypertension risk.

Protein in Panes sub supports building and repairing tissues.

Builds and repairs tissues in Panes sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panes sub supports immune function.

Supports immune function in Panes sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panes sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panes sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panes sub provides energy.

Provides energy in Panes sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panes sub supports muscle growth and strength.

Supports muscle growth and strength in Panes sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panes sub helps in weight management.

Helps in weight management in Panes sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panes sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panes sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panes sub supports bone health.

Supports bone health in Panes sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Panes sub improves skin, hair, and nails.

Improves skin, hair, and nails in Panes sub is essential for the health and growth of hair, skin, and nails.

Protein in Panes sub regulates blood sugar levels.

Regulates blood sugar levels in Panes sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Panes sub supports DNA synthesis.

Vitamin B9 in Panes sub is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panes sub promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panes sub intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panes sub helps prevent anemia.

Folate in Panes sub helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panes sub supports heart health.

Vitamin B9 in Panes sub helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Panes sub improves brain function.

Folate in Panes sub plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panes sub boosts immune function.

Adequate Boosts Immune Function in Panes sub supports immune function by helping in the production of white blood cells.

Folate in Panes sub promotes healthy skin and hair.

Vitamin B9 in Panes sub aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panes sub regulates mood and mental health.

Folate in Panes sub helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panes sub supports digestive health.

Folate in Panes sub promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Panes sub supports antioxidant protection.

Antioxidant Protection in Panes sub helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panes sub supports thyroid function.

Thyroid Function in Panes sub helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panes sub supports immune system health.

Immune System Support in Panes sub enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panes sub supports heart health.

Heart Health in Panes sub helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panes sub supports cancer prevention.

Cancer Prevention in Panes sub helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panes sub supports cognitive function.

Cognitive Function in Panes sub may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panes sub supports skin health.

Skin Health in Panes sub helps protect the skin from UV damage and supports wound healing.

Selenium in Panes sub supports reproductive health.

Reproductive Health in Panes sub regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panes sub provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panes sub helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Panes sub supports fluid balance.

Maintains Fluid Balance in Panes sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panes sub supports nerve function.

Supports Nerve Function in Panes sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panes sub helps regulate blood pressure.

Regulates Blood Pressure in Panes sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panes sub supports muscle function.

Aids Muscle Function in Panes sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panes sub aids nutrient absorption.

Improves Nutrient Absorption in Panes sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panes sub helps balance pH levels.

Balances pH Levels in Panes sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panes sub supports bone health.

Supports Bone Health in Panes sub helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 sub roll Panes sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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