Panes pita

Common Food

Total Energy

165

kcal

82.52

% from carbs

13.59

% from protein

3.89

% from fats

In 60 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.5%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

321.6mg

14%

Potassium, K

72mg

1.5%

Total Carbohydrates

33.4g

12.2%

Fiber

1.3g

4.7%

Sugars

0.8g

1.6%

Protein

5.5g

10.9%

Water

19.3g

Ash

1.1g

Energy

690.6kJ

Calcium, Ca

51.6mg

Iron, Fe

1.6mg

Magnesium, Mg

15.6mg

Phosphorus, P

58.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

16.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

31.8UG

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

2.8mg

Pantothenic acid

0.2mg

Folate, total

64.2UG

Choline, total

8.8mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

49.8UG

Folate, food

14.4UG

Folate, DFE

99UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Panes pita

A typical serving 1 pita, large (6-1/2" dia) of Panes pita (60 grams) contains approximately 165 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panes pita depends on the ingredients and preparation method. On average, one serving 1 pita, large (6-1/2" dia) (60 grams) of Panes pita contains approximately 0.72 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panes pita depends on the ingredients exists in it. On average, 1 pita, large (6-1/2" dia) of Panes pita (about 60 grams) contains approximately 5.46 grams of protein.

On average, 1 pita, large (6-1/2" dia) (about 60 grams) contains about 0.78 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pita, large (6-1/2" dia) (about 60 grams) contains about 33.42 grams of carbohydrates.

Panes pita contains approximately 1.32 grams of fiber in 1 pita, large (6-1/2" dia) (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Panes pita integrales

Common Food

223 kcal

Panes pita de salvado

Common Food

168 kcal

Panes pita de trigo

Common Food

168 kcal

Panes

Common Food

77 kcal

Panes rellenos

Common Food

705 kcal

Panes caseros

Common Food

1466 kcal

Panes crujientes

Common Food

37 kcal

Panes dulces

Common Food

231 kcal

Panes fritos

Common Food

502 kcal

Panes ezekiel

Common Food

75 kcal

Panes enmantecados

Common Food

168 kcal

Panes hawaianos

Common Food

183 kcal

Panes integrales

Common Food

81 kcal

Panes italianos

Common Food

54 kcal

Panes lavash

Common Food

234 kcal

Panes paleo

Common Food

118 kcal

Panes pistolet

Common Food

90 kcal

Panes proteicos

Common Food

69 kcal

Panes portugueses

Common Food

195 kcal

Panes sub

Common Food

340 kcal

Panes tostados

Common Food

64 kcal

Rebanadas de panes

Common Food

98 kcal

Panes con ajo

Common Food

151 kcal

How to burn 165 calories?

The amount of exercise required to burn off 1 pita, large (6-1/2" dia) Panes pita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.