Panes pita
Common Food
13.48
% from protein82.52
% from carbs82.52
% from fatNutrition Facts
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Panes pita Nutrients FAQs
Nutrients
- Vitamin B-6:Panes pita has 0.0204 mg of Vitamin B-6.
- Panes pita has 51.6mg of Calcium.
- Panes pita has 321.6mg of Sodium, Na.
- Panes pita has 72mg of Potassium, K.
- Panes pita has 1.572mg of Iron.
What is the calorie content of Panes pita?
A typical serving 1 pita, large (6-1/2" dia) (60 grams) of Panes pita contains approximately 165 calories.
You can check the exact calorie content by logging Panes pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panes pita have?
The amount of fat in Panes pita depends on the ingredients and preparation method. On average, one serving 1 pita, large (6-1/2" dia) (60 grams) of Panes pita contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panes pita have?
The protein content in Panes pita depends on the ingredients exists in it. On average, 1 pita, large (6-1/2" dia) (60 grams) of Panes pita contains approximately 5.46 grams of protein.
Know your exact protein requirement and how much protein you get from Panes pita, Download Nutribit app for healthier you!
How much sugar does a Panes pita have?
On average, 1 pita, large (6-1/2" dia) (60 grams) contains about 0.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes pita.
How Much carbohydrates (carbs) is in Panes pita?
The amount of carbohydrates (carbs) in Panes pita depends on its serving size and preparation. On average, 1 pita, large (6-1/2" dia) (60 grams) contains about 33.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panes pita.
How Much Fiber is in Panes pita?
Panes pita contains approximately 1.32 grams of fiber in 1 pita, large (6-1/2" dia) (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panes pita for healthier you!
What vitamins and minerals are in a Panes pita?
Vitamins in Panes pita:
Panes pita contains following minerals:
General
Does Panes pita contain caffeine?
Panes pita does not contain any caffeine.
Does Panes pita contain alcohol?
Panes pita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panes pita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes pita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panes pita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panes pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panes pita for free?
Yes! Since Panes pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panes pita with water tracking feature?
Nutribit automatically calculates the water content of Panes pita and adds it to your daily hydration log. Simply log Panes pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panes pita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panes pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panes pita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panes pita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panes pita
Folate in Panes pita supports DNA synthesis.
Vitamin B9 in Panes pita is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panes pita promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panes pita intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panes pita helps prevent anemia.
Folate in Panes pita helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panes pita supports heart health.
Vitamin B9 in Panes pita helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panes pita improves brain function.
Folate in Panes pita plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panes pita boosts immune function.
Adequate Boosts Immune Function in Panes pita supports immune function by helping in the production of white blood cells.
Folate in Panes pita promotes healthy skin and hair.
Vitamin B9 in Panes pita aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panes pita regulates mood and mental health.
Folate in Panes pita helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panes pita supports digestive health.
Folate in Panes pita promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Panes pita supports antioxidant protection.
Antioxidant Protection in Panes pita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panes pita supports thyroid function.
Thyroid Function in Panes pita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panes pita supports immune system health.
Immune System Support in Panes pita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panes pita supports heart health.
Heart Health in Panes pita helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panes pita supports cancer prevention.
Cancer Prevention in Panes pita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panes pita supports cognitive function.
Cognitive Function in Panes pita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panes pita supports skin health.
Skin Health in Panes pita helps protect the skin from UV damage and supports wound healing.
Selenium in Panes pita supports reproductive health.
Reproductive Health in Panes pita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panes pita provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panes pita helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 165 calories?
The amount of exercise required to burn off 1 pita, large (6-1/2" dia) Panes pita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.