Pastel de frutas de pascuas polaco
Common Food
6.55
% from protein39.37
% from carbs39.37
% from fatNutrition Facts
More items Like Pastel de frutas de pascuas polaco
Pastel de frutas
Common Food
Pastel de queso polaco
Common Food
Pastel de vainilla polaco
Common Food
Pastel de montaña polaco
Common Food
Pastel de pascuas polaco
Common Food
Pierogi de hongos polaco
Common Food
Panqueque polaco de manzana
Common Food
Cóctel de frutas
Common Food
Cócteles de frutas
Common Food
Yogur de frutas
Common Food
Compota de frutas
Common Food
Ensalada de frutas
Common Food
Golosina de frutas
Common Food
Tarta de frutas
Common Food
Gelatinas de frutas
Common Food
Jarabe de frutas
Common Food
Jugo de frutas
Common Food
Mentos de frutas
Common Food
Macedonia de frutas
Common Food
Natilla de frutas
Common Food
Pay de frutas
Common Food
Salsa de frutas
Common Food
Ponche de frutas
Common Food
Pastel de frutas de pascuas polaco Nutrients FAQs
Nutrients
- Vitamin A:Pastel de frutas de pascuas polaco has 1014.4141 IU of Vitamin A.
- Vitamin B-12:Pastel de frutas de pascuas polaco has 0.2807 UG of Vitamin B-12.
- Vitamin B-6:Pastel de frutas de pascuas polaco has 0.083 mg of Vitamin B-6.
- Vitamin C:Pastel de frutas de pascuas polaco has 0.8458 mg of Vitamin C.
- Vitamin D:Pastel de frutas de pascuas polaco has 20.4195 IU of Vitamin D.
- Pastel de frutas de pascuas polaco has 125.9643mg of Calcium.
- Pastel de frutas de pascuas polaco has 333.7654mg of Sodium, Na.
- Pastel de frutas de pascuas polaco has 234.5111mg of Potassium, K.
- Pastel de frutas de pascuas polaco has 3.7692mg of Iron.
What is the calorie content of Pastel de frutas de pascuas polaco?
A typical serving 1 trozo (145.37 grams) of Pastel de frutas de pascuas polaco contains approximately 663 calories.
You can check the exact calorie content by logging Pastel de frutas de pascuas polaco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastel de frutas de pascuas polaco have?
The amount of fat in Pastel de frutas de pascuas polaco depends on the ingredients and preparation method. On average, one serving 1 trozo (145.37 grams) of Pastel de frutas de pascuas polaco contains approximately 40.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastel de frutas de pascuas polaco have?
The protein content in Pastel de frutas de pascuas polaco depends on the ingredients exists in it. On average, 1 trozo (145.37 grams) of Pastel de frutas de pascuas polaco contains approximately 11.11 grams of protein.
Know your exact protein requirement and how much protein you get from Pastel de frutas de pascuas polaco, Download Nutribit app for healthier you!
How much sugar does a Pastel de frutas de pascuas polaco have?
On average, 1 trozo (145.37 grams) contains about 21.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de frutas de pascuas polaco.
How Much carbohydrates (carbs) is in Pastel de frutas de pascuas polaco?
The amount of carbohydrates (carbs) in Pastel de frutas de pascuas polaco depends on its serving size and preparation. On average, 1 trozo (145.37 grams) contains about 66.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastel de frutas de pascuas polaco.
How Much Fiber is in Pastel de frutas de pascuas polaco?
Pastel de frutas de pascuas polaco contains approximately 3.59 grams of fiber in 1 trozo (145.37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de frutas de pascuas polaco for healthier you!
What vitamins and minerals are in a Pastel de frutas de pascuas polaco?
Vitamins in Pastel de frutas de pascuas polaco:
Pastel de frutas de pascuas polaco contains following minerals:
General
Does Pastel de frutas de pascuas polaco contain caffeine?
Pastel de frutas de pascuas polaco contains approximately 9 mg of caffeine in 1 trozo (145.37 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Pastel de frutas de pascuas polaco contain alcohol?
Pastel de frutas de pascuas polaco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastel de frutas de pascuas polaco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de frutas de pascuas polaco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastel de frutas de pascuas polaco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastel de frutas de pascuas polaco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de frutas de pascuas polaco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastel de frutas de pascuas polaco for free?
Yes! Since Pastel de frutas de pascuas polaco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastel de frutas de pascuas polaco with water tracking feature?
Nutribit automatically calculates the water content of Pastel de frutas de pascuas polaco and adds it to your daily hydration log. Simply log Pastel de frutas de pascuas polaco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastel de frutas de pascuas polaco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastel de frutas de pascuas polaco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastel de frutas de pascuas polaco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastel de frutas de pascuas polaco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastel de frutas de pascuas polaco
Protein and Vitamin A in Pastel de frutas de pascuas polaco supports bone health.
Protein in Pastel de frutas de pascuas polaco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pastel de frutas de pascuas polaco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Pastel de frutas de pascuas polaco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastel de frutas de pascuas polaco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastel de frutas de pascuas polaco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastel de frutas de pascuas polaco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastel de frutas de pascuas polaco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastel de frutas de pascuas polaco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastel de frutas de pascuas polaco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastel de frutas de pascuas polaco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastel de frutas de pascuas polaco aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastel de frutas de pascuas polaco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastel de frutas de pascuas polaco enhances brain function and helps improve memory and focus.
Glucose from Pastel de frutas de pascuas polaco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastel de frutas de pascuas polaco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastel de frutas de pascuas polaco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastel de frutas de pascuas polaco promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastel de frutas de pascuas polaco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastel de frutas de pascuas polaco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastel de frutas de pascuas polaco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastel de frutas de pascuas polaco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastel de frutas de pascuas polaco, help regulate blood pressure and reduce hypertension risk.
Protein in Pastel de frutas de pascuas polaco supports building and repairing tissues.
Builds and repairs tissues in Pastel de frutas de pascuas polaco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastel de frutas de pascuas polaco supports immune function.
Supports immune function in Pastel de frutas de pascuas polaco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastel de frutas de pascuas polaco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastel de frutas de pascuas polaco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastel de frutas de pascuas polaco provides energy.
Provides energy in Pastel de frutas de pascuas polaco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastel de frutas de pascuas polaco supports muscle growth and strength.
Supports muscle growth and strength in Pastel de frutas de pascuas polaco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastel de frutas de pascuas polaco helps in weight management.
Helps in weight management in Pastel de frutas de pascuas polaco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastel de frutas de pascuas polaco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastel de frutas de pascuas polaco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastel de frutas de pascuas polaco improves skin, hair, and nails.
Improves skin, hair, and nails in Pastel de frutas de pascuas polaco is essential for the health and growth of hair, skin, and nails.
Protein in Pastel de frutas de pascuas polaco regulates blood sugar levels.
Regulates blood sugar levels in Pastel de frutas de pascuas polaco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pastel de frutas de pascuas polaco supports eye health.
Vitamin A in Pastel de frutas de pascuas polaco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pastel de frutas de pascuas polaco boosts immune function.
Vitamin A in Pastel de frutas de pascuas polaco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pastel de frutas de pascuas polaco promotes healthy skin.
Vitamin A in Pastel de frutas de pascuas polaco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pastel de frutas de pascuas polaco enhances reproductive health.
Vitamin A in Pastel de frutas de pascuas polaco plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pastel de frutas de pascuas polaco reduces the risk of certain cancers.
Vitamin A in Pastel de frutas de pascuas polaco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pastel de frutas de pascuas polaco promotes healthy development during pregnancy.
Vitamin A in Pastel de frutas de pascuas polaco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pastel de frutas de pascuas polaco maintains healthy mucous membranes.
Vitamin A in Pastel de frutas de pascuas polaco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pastel de frutas de pascuas polaco improves wound healing.
Vitamin A in Pastel de frutas de pascuas polaco promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pastel de frutas de pascuas polaco may reduce the risk of macular degeneration.
Vitamin A in Pastel de frutas de pascuas polaco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Pastel de frutas de pascuas polaco supports DNA synthesis.
Vitamin B9 in Pastel de frutas de pascuas polaco is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pastel de frutas de pascuas polaco promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pastel de frutas de pascuas polaco intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pastel de frutas de pascuas polaco helps prevent anemia.
Folate in Pastel de frutas de pascuas polaco helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pastel de frutas de pascuas polaco supports heart health.
Vitamin B9 in Pastel de frutas de pascuas polaco helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pastel de frutas de pascuas polaco improves brain function.
Folate in Pastel de frutas de pascuas polaco plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pastel de frutas de pascuas polaco boosts immune function.
Adequate Boosts Immune Function in Pastel de frutas de pascuas polaco supports immune function by helping in the production of white blood cells.
Folate in Pastel de frutas de pascuas polaco promotes healthy skin and hair.
Vitamin B9 in Pastel de frutas de pascuas polaco aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pastel de frutas de pascuas polaco regulates mood and mental health.
Folate in Pastel de frutas de pascuas polaco helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pastel de frutas de pascuas polaco supports digestive health.
Folate in Pastel de frutas de pascuas polaco promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pastel de frutas de pascuas polaco supports antioxidant protection.
Antioxidant Protection in Pastel de frutas de pascuas polaco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastel de frutas de pascuas polaco supports thyroid function.
Thyroid Function in Pastel de frutas de pascuas polaco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastel de frutas de pascuas polaco supports immune system health.
Immune System Support in Pastel de frutas de pascuas polaco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastel de frutas de pascuas polaco supports heart health.
Heart Health in Pastel de frutas de pascuas polaco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastel de frutas de pascuas polaco supports cancer prevention.
Cancer Prevention in Pastel de frutas de pascuas polaco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastel de frutas de pascuas polaco supports cognitive function.
Cognitive Function in Pastel de frutas de pascuas polaco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastel de frutas de pascuas polaco supports skin health.
Skin Health in Pastel de frutas de pascuas polaco helps protect the skin from UV damage and supports wound healing.
Selenium in Pastel de frutas de pascuas polaco supports reproductive health.
Reproductive Health in Pastel de frutas de pascuas polaco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastel de frutas de pascuas polaco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastel de frutas de pascuas polaco helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 663 calories?
The amount of exercise required to burn off 1 trozo Pastel de frutas de pascuas polaco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.