Panqueque de maíz

Common Food

12.69

% from protein

57.37

% from carbs

57.37

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
63
% Daily value*

Total Fat 2.1 g
3.3%

Saturated 1.1 g
5.7%

Trans Fats 0.1 g

Polyunsaturated 0.2 g

Monounsaturated 0.6 g

Cholesterol 16.2 mg
5.4%

Sodium, Na 140.8 mg
6.1%

Potassium, K 60.6 mg
1.3%

Total Carbohydrates 9.2 g
3.3%

Fiber 0.5 g
1.7%

Sugars 2.1 g
4.1%

Starch 0.5 g

Alcohol 0 g

Protein 2 g
4.1%

Water 25.9 g

Vitamin A 92.4 IU

Retinol 19.3 UG

Vitamin A, RAE 20.9 UG

Carotene, beta 9.4 UG

Carotene, alpha 2.8 UG

Vitamin E 0.1 mg

Vitamin D 2.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 11.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 105.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 15.2 UG

Folic acid 9 UG

Folate, food 6.2 UG

Folate, DFE 21.5 UG

Vitamin B-12 0.1 UG

Choline, total 15.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 42.4 mg

Iron 0.5 mg

Magnesium 8.1 mg

Phosphorus, P 46.1 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.1 mg

Selenium 3.6 UG

Ash 0.6 g

Sucrose 1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 263.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.1 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Panqueque de maíz Nutrients FAQs

Nutrients

What is the calorie content of Panqueque de maíz?

A typical serving 1 medium pancake (5") (40 grams) of Panqueque de maíz contains approximately 63 calories.

You can check the exact calorie content by logging Panqueque de maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panqueque de maíz have?

The amount of fat in Panqueque de maíz depends on the ingredients and preparation method. On average, one serving 1 medium pancake (5") (40 grams) of Panqueque de maíz contains approximately 2.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panqueque de maíz have?

The protein content in Panqueque de maíz depends on the ingredients exists in it. On average, 1 medium pancake (5") (40 grams) of Panqueque de maíz contains approximately 2.03 grams of protein.

Know your exact protein requirement and how much protein you get from Panqueque de maíz, Download Nutribit app for healthier you!

How much sugar does a Panqueque de maíz have?

On average, 1 medium pancake (5") (40 grams) contains about 2.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque de maíz.

How Much carbohydrates (carbs) is in Panqueque de maíz?

The amount of carbohydrates (carbs) in Panqueque de maíz depends on its serving size and preparation. On average, 1 medium pancake (5") (40 grams) contains about 9.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panqueque de maíz.

How Much Fiber is in Panqueque de maíz?

Panqueque de maíz contains approximately 0.46 grams of fiber in 1 medium pancake (5") (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque de maíz for healthier you!

What vitamins and minerals are in a Panqueque de maíz?

Vitamins in Panqueque de maíz:

  • Vitamin A:Panqueque de maíz has 92.3727 IU of Vitamin A.
  • Vitamin B-12:Panqueque de maíz has 0.0727 UG of Vitamin B-12.
  • Vitamin B-6:Panqueque de maíz has 0.0299 mg of Vitamin B-6.
  • Vitamin C:Panqueque de maíz has 0.5745 mg of Vitamin C.
  • Vitamin D:Panqueque de maíz has 2.7448 IU of Vitamin D.

Panqueque de maíz contains following minerals:

  • Panqueque de maíz has 42.3622mg of Calcium.
  • Panqueque de maíz has 140.8366mg of Sodium, Na.
  • Panqueque de maíz has 60.6173mg of Potassium, K.
  • Panqueque de maíz has 0.4645mg of Iron.

General

Does Panqueque de maíz contain caffeine?

Panqueque de maíz does not contain any caffeine.

Does Panqueque de maíz contain alcohol?

Panqueque de maíz contains approximately 0g of alcohol in 1 medium pancake (5") (40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panqueque de maíz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque de maíz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panqueque de maíz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panqueque de maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque de maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panqueque de maíz for free?

Yes! Since Panqueque de maíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panqueque de maíz with water tracking feature?

Nutribit automatically calculates the water content of Panqueque de maíz and adds it to your daily hydration log. Simply log Panqueque de maíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panqueque de maíz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panqueque de maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panqueque de maíz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panqueque de maíz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panqueque de maíz

How to burn 63 calories?

The amount of exercise required to burn off 1 medium pancake (5") Panqueque de maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP