Panqueque de maíz

Common Food

Total Energy

63

kcal

57.77

% from carbs

12.56

% from protein

29.67

% from fats

In 40 g

% daily value

Total Fat

2.1g

3.3%

Saturated

1.1g

5.7%

Trans Fats

0.1g

Polyunsaturated

0.2g

Monounsaturated

0.6g

Cholesterol

16.2mg

5.4%

Sodium, Na

140.8mg

6.1%

Potassium, K

60.6mg

1.3%

Total Carbohydrates

9.2g

3.3%

Fiber

0.5g

1.7%

Sugars

2.1g

4.1%

Starch

0.5g

Protein

2g

4.1%

Water

25.9g

Ash

0.6g

Sucrose

1g

Glucose

0.1g

Fructose

0.1g

Energy

263.7kJ

Calcium, Ca

42.4mg

Iron, Fe

0.5mg

Magnesium, Mg

8.1mg

Phosphorus, P

46.1mg

Zinc, Zn

0.2mg

Fluoride, F

0.8UG

Manganese, Mn

0.1mg

Selenium, Se

3.6UG

Vitamin A, IU

92.4IU

Retinol

19.3UG

Vitamin A, RAE

20.9UG

Carotene, beta

9.4UG

Carotene, alpha

2.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

11.5UG

Lutein + zeaxanthin

105.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Folate, total

15.2UG

Vitamin B-12

0.1UG

Choline, total

15.9mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

9UG

Folate, food

6.2UG

Folate, DFE

21.5UG

Betaine

4.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.6g

PUFA 18:2

0.2g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panqueque de maíz

A typical serving 1 medium pancake (5") of Panqueque de maíz (40 grams) contains approximately 62.9516 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueque de maíz depends on the ingredients and preparation method. On average, one serving 1 medium pancake (5") (40 grams) of Panqueque de maíz contains approximately 2.1279 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueque de maíz depends on the ingredients exists in it. On average, 1 medium pancake (5") of Panqueque de maíz (about 40 grams) contains approximately 2.0332 grams of protein.

On average, 1 medium pancake (5") (about 40 grams) contains about 2.0567 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium pancake (5") (about 40 grams) contains about 9.1849 grams of carbohydrates.

Panqueque de maíz contains approximately 0.4644 grams of fiber in 1 medium pancake (5") (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 63 calories?

The amount of exercise required to burn off 1 medium pancake (5") Panqueque de maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.