Pasteles de queso

Common Food

Total Energy

208.9

kcal

25.16

% from carbs

7.87

% from protein

66.97

% from fats

In 60 g

% daily value

Total Fat

15.5g

23.8%

Saturated

6.5g

32.6%

Trans Fats

0.2g

Polyunsaturated

2.5g

Monounsaturated

5.6g

Cholesterol

38mg

12.7%

Sodium, Na

72.1mg

3.1%

Potassium, K

41.1mg

0.9%

Total Carbohydrates

13.1g

4.7%

Fiber

0.4g

1.6%

Sugars

0.1g

0.2%

Protein

4.1g

8.2%

Water

26.9g

Ash

0.4g

Energy

874kJ

Calcium, Ca

39.8mg

Iron, Fe

0.3mg

Magnesium, Mg

6.1mg

Phosphorus, P

52.4mg

Zinc, Zn

0.4mg

Fluoride, F

7UG

Manganese, Mn

0.1mg

Selenium, Se

9.2UG

Vitamin A, IU

171.9IU

Retinol

46.4UG

Vitamin A, RAE

47.2UG

Carotene, beta

10.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

13.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

23.3UG

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Folate, total

8.2UG

Vitamin B-12

0.1UG

Choline, total

21.2mg

Vitamin K (phylloquinone)

4.4UG

Folate, food

8.2UG

Folate, DFE

8.2UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

3.5g

SFA 18:0

1.7g

MUFA 18:1

5.1g

PUFA 18:2

2.2g

PUFA 18:3

0.3g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

4.9mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasteles de queso

A typical serving 1 pastry of Pasteles de queso (60 grams) contains approximately 208.8938 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasteles de queso depends on the ingredients and preparation method. On average, one serving 1 pastry (60 grams) of Pasteles de queso contains approximately 15.4926 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasteles de queso depends on the ingredients exists in it. On average, 1 pastry of Pasteles de queso (about 60 grams) contains approximately 4.0789 grams of protein.

On average, 1 pastry (about 60 grams) contains about 0.1055 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 60 grams) contains about 13.0551 grams of carbohydrates.

Pasteles de queso contains approximately 0.4432 grams of fiber in 1 pastry (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 209 calories?

The amount of exercise required to burn off 1 pastry Pasteles de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.