Pasteles de pollo
Common Food
10.02
% from protein37.68
% from carbs37.68
% from fatNutrition Facts
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Pasteles de pollo Nutrients FAQs
Nutrients
- Vitamin A:Pasteles de pollo has 2814.75 IU of Vitamin A.
- Vitamin B-12:Pasteles de pollo has 0.4587 UG of Vitamin B-12.
- Vitamin B-6:Pasteles de pollo has 0.3836 mg of Vitamin B-6.
- Vitamin C:Pasteles de pollo has 4.17 mg of Vitamin C.
- Vitamin D:Pasteles de pollo has 8.34 IU of Vitamin D.
- Vitamin K:Pasteles de pollo has 41.283 UG of Vitamin K.
- Pasteles de pollo has 83.4mg of Calcium.
- Pasteles de pollo has 1638.81mg of Sodium, Na.
- Pasteles de pollo has 458.7mg of Potassium, K.
- Pasteles de pollo has 3.1692mg of Iron.
What is the calorie content of Pasteles de pollo?
A typical serving 1 8" pie (417 grams) of Pasteles de pollo contains approximately 851 calories.
You can check the exact calorie content by logging Pasteles de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasteles de pollo have?
The amount of fat in Pasteles de pollo depends on the ingredients and preparation method. On average, one serving 1 8" pie (417 grams) of Pasteles de pollo contains approximately 49.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasteles de pollo have?
The protein content in Pasteles de pollo depends on the ingredients exists in it. On average, 1 8" pie (417 grams) of Pasteles de pollo contains approximately 21.31 grams of protein.
Know your exact protein requirement and how much protein you get from Pasteles de pollo, Download Nutribit app for healthier you!
How much sugar does a Pasteles de pollo have?
On average, 1 8" pie (417 grams) contains about 9.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasteles de pollo.
How Much carbohydrates (carbs) is in Pasteles de pollo?
The amount of carbohydrates (carbs) in Pasteles de pollo depends on its serving size and preparation. On average, 1 8" pie (417 grams) contains about 80.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasteles de pollo.
How Much Fiber is in Pasteles de pollo?
Pasteles de pollo contains approximately 4.59 grams of fiber in 1 8" pie (417 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasteles de pollo for healthier you!
What vitamins and minerals are in a Pasteles de pollo?
Vitamins in Pasteles de pollo:
Pasteles de pollo contains following minerals:
General
Does Pasteles de pollo contain caffeine?
Pasteles de pollo does not contain any caffeine.
Does Pasteles de pollo contain alcohol?
Pasteles de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasteles de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasteles de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasteles de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasteles de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasteles de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasteles de pollo for free?
Yes! Since Pasteles de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasteles de pollo with water tracking feature?
Nutribit automatically calculates the water content of Pasteles de pollo and adds it to your daily hydration log. Simply log Pasteles de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasteles de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasteles de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasteles de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasteles de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasteles de pollo
Protein, Vitamin A and Vitamin B-12 in Pasteles de pollo supports bone health.
Protein in Pasteles de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pasteles de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pasteles de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Pasteles de pollo supports heart health.
Soluble fiber in Pasteles de pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pasteles de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Pasteles de pollo improves skin health.
Fiber in Pasteles de pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pasteles de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pasteles de pollo boosts immune function.
Fiber in Pasteles de pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pasteles de pollo supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Pasteles de pollo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pasteles de pollo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pasteles de pollo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pasteles de pollo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pasteles de pollo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pasteles de pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pasteles de pollo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pasteles de pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pasteles de pollo aids weight management by helping you feel full longer.
Fiber-rich carbs from Pasteles de pollo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pasteles de pollo enhances brain function and helps improve memory and focus.
Glucose from Pasteles de pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pasteles de pollo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pasteles de pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pasteles de pollo promotes gut health by feeding beneficial gut bacteria.
Fiber in Pasteles de pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pasteles de pollo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pasteles de pollo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pasteles de pollo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pasteles de pollo, help regulate blood pressure and reduce hypertension risk.
Protein in Pasteles de pollo supports building and repairing tissues.
Builds and repairs tissues in Pasteles de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasteles de pollo supports immune function.
Supports immune function in Pasteles de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasteles de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasteles de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasteles de pollo provides energy.
Provides energy in Pasteles de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasteles de pollo supports muscle growth and strength.
Supports muscle growth and strength in Pasteles de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasteles de pollo helps in weight management.
Helps in weight management in Pasteles de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasteles de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasteles de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasteles de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Pasteles de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Pasteles de pollo regulates blood sugar levels.
Regulates blood sugar levels in Pasteles de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pasteles de pollo supports digestion.
Fiber in Pasteles de pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pasteles de pollo aids in weight management.
Fiber-rich foods in Pasteles de pollo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pasteles de pollo regulates blood sugar.
Fiber in Pasteles de pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pasteles de pollo promotes gut health.
Fiber in Pasteles de pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pasteles de pollo lowers the risk of colon cancer.
A high-fiber diet from Pasteles de pollo is linked to a reduced risk of colon cancer.
Fiber in Pasteles de pollo helps lower blood pressure.
Adequate fiber in Pasteles de pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pasteles de pollo reduces the risk of type 2 diabetes.
Fiber in Pasteles de pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pasteles de pollo supports eye health.
Vitamin A in Pasteles de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pasteles de pollo boosts immune function.
Vitamin A in Pasteles de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pasteles de pollo promotes healthy skin.
Vitamin A in Pasteles de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pasteles de pollo enhances reproductive health.
Vitamin A in Pasteles de pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pasteles de pollo reduces the risk of certain cancers.
Vitamin A in Pasteles de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pasteles de pollo promotes healthy development during pregnancy.
Vitamin A in Pasteles de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pasteles de pollo maintains healthy mucous membranes.
Vitamin A in Pasteles de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pasteles de pollo improves wound healing.
Vitamin A in Pasteles de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pasteles de pollo may reduce the risk of macular degeneration.
Vitamin A in Pasteles de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pasteles de pollo supports brain health
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Vitamin B-6 in Pasteles de pollo boosts immune function
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Vitamin B-6 in Pasteles de pollo promotes red blood cell production
{{vitamin}} in Pasteles de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pasteles de pollo reduces symptoms of PMS
{{vitamin}} in Pasteles de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pasteles de pollo supports heart health
{{vitamin}} in Pasteles de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pasteles de pollo aids in protein metabolism
{{vitamin}} in Pasteles de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pasteles de pollo improves mood and reduces depression
{{vitamin}} in Pasteles de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pasteles de pollo supports healthy pregnancy
{{vitamin}} in Pasteles de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pasteles de pollo helps prevent anemia
{{vitamin}} in Pasteles de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pasteles de pollo reduces nausea during pregnancy
{{vitamin}} in Pasteles de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pasteles de pollo supports DNA synthesis.
Vitamin B9 in Pasteles de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pasteles de pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pasteles de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pasteles de pollo helps prevent anemia.
Folate in Pasteles de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pasteles de pollo improves brain function.
Folate in Pasteles de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pasteles de pollo promotes healthy skin and hair.
Vitamin B9 in Pasteles de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pasteles de pollo regulates mood and mental health.
Folate in Pasteles de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pasteles de pollo supports digestive health.
Folate in Pasteles de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pasteles de pollo supports red blood cell production
Vitamin B12 in Pasteles de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pasteles de pollo boosts energy levels
Vitamin B12 in Pasteles de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pasteles de pollo promotes brain health
Vitamin B12 in Pasteles de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pasteles de pollo aids in DNA synthesis
Vitamin B12 in Pasteles de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pasteles de pollo improves mood and mental health
Vitamin B12 in Pasteles de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pasteles de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Pasteles de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pasteles de pollo prevents birth defects
Vitamin B12 in Pasteles de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pasteles de pollo reduces risk of macular degeneration
Vitamin B12 in Pasteles de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pasteles de pollo supports cardiovascular health
Vitamin B12 in Pasteles de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pasteles de pollo supports antioxidant protection.
Antioxidant Protection in Pasteles de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pasteles de pollo supports thyroid function.
Thyroid Function in Pasteles de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pasteles de pollo supports immune system health.
Immune System Support in Pasteles de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pasteles de pollo supports heart health.
Heart Health in Pasteles de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pasteles de pollo supports cancer prevention.
Cancer Prevention in Pasteles de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pasteles de pollo supports cognitive function.
Cognitive Function in Pasteles de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pasteles de pollo supports skin health.
Skin Health in Pasteles de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Pasteles de pollo supports reproductive health.
Reproductive Health in Pasteles de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pasteles de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pasteles de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pasteles de pollo supports fluid balance.
Maintains Fluid Balance in Pasteles de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pasteles de pollo supports nerve function.
Supports Nerve Function in Pasteles de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pasteles de pollo helps regulate blood pressure.
Regulates Blood Pressure in Pasteles de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pasteles de pollo supports muscle function.
Aids Muscle Function in Pasteles de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pasteles de pollo aids nutrient absorption.
Improves Nutrient Absorption in Pasteles de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pasteles de pollo helps balance pH levels.
Balances pH Levels in Pasteles de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pasteles de pollo supports bone health.
Supports Bone Health in Pasteles de pollo helps retain calcium and prevent the loss of bone density over time.
Zinc in Pasteles de pollo boosts immune system
Boosts Immune System in Pasteles de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pasteles de pollo promotes wound healing
Promotes Wound Healing in Pasteles de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pasteles de pollo supports growth and development
Supports Growth and Development in Pasteles de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pasteles de pollo enhances brain function
Enhances Brain Function in Pasteles de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pasteles de pollo regulates hormonal balance
Regulates Hormonal Balance in Pasteles de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pasteles de pollo supports healthy vision
Supports Healthy Vision in Pasteles de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pasteles de pollo improves digestive health
Improves Digestive Health in Pasteles de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pasteles de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pasteles de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pasteles de pollo reduces inflammation
Reduces Inflammation in Pasteles de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 851 calories?
The amount of exercise required to burn off 1 8" pie Pasteles de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.