Pata de cerdo entera

Common Food

Total Energy

368.6

kcal

0

% from carbs

40.33

% from protein

59.67

% from fats

In 135 g

% daily value

Total Fat

23.8g

36.6%

Saturated

8.7g

43.7%

Polyunsaturated

2.3g

Monounsaturated

10.6g

Cholesterol

126.9mg

42.3%

Sodium, Na

81mg

3.5%

Potassium, K

475.2mg

10.1%

Protein

36.2g

72.4%

Water

74.3g

Ash

1.4g

Energy

1541.7kJ

Calcium, Ca

18.9mg

Iron, Fe

1.4mg

Magnesium, Mg

29.7mg

Phosphorus, P

355.1mg

Zinc, Zn

4mg

Copper, Cu

0.1mg

Selenium, Se

61.2UG

Vitamin A, IU

13.5IU

Retinol

4.1UG

Vitamin A, RAE

4.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

44.6IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.9mg

Riboflavin

0.4mg

Niacin

6.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.5mg

Folate, total

13.5UG

Vitamin B-12

0.9UG

Choline, total

124.5mg

Folate, food

13.5UG

Folate, DFE

13.5UG

Betaine

4.9mg

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

1.6g

Leucine

2.9g

Lysine

3.2g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.9g

Arginine

2.3g

Histidine

1.4g

Alanine

2.1g

Aspartic acid

3.3g

Glutamic acid

5.5g

Glycine

2g

Proline

1.6g

Serine

1.5g

SFA 14:0

0.3g

SFA 16:0

5.4g

SFA 18:0

2.8g

MUFA 18:1

9.8g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pata de cerdo entera

A typical serving 1 cup, diced of Pata de cerdo entera (135 grams) contains approximately 368.55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pata de cerdo entera depends on the ingredients and preparation method. On average, one serving 1 cup, diced (135 grams) of Pata de cerdo entera contains approximately 23.7735 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pata de cerdo entera depends on the ingredients exists in it. On average, 1 cup, diced of Pata de cerdo entera (about 135 grams) contains approximately 36.2205 grams of protein.

On average, 1 cup, diced (about 135 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, diced (about 135 grams) contains about 0 grams of carbohydrates.

Pata de cerdo entera contains approximately 0 grams of fiber in 1 cup, diced (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 369 calories?

The amount of exercise required to burn off 1 cup, diced Pata de cerdo entera

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.