Pata de jamón encurtida

Common Food

Total Energy

119.7

kcal

0

% from carbs

44.59

% from protein

55.41

% from fats

In 70 g

% daily value

Total Fat

7.4g

11.4%

Saturated

2.3g

11.3%

Trans Fats

0.1g

Polyunsaturated

0.8g

Monounsaturated

3.6g

Cholesterol

62.3mg

20.8%

Sodium, Na

735mg

32%

Potassium, K

32.9mg

0.7%

Protein

13.4g

26.8%

Water

47.6g

Ash

1.9g

Energy

501.2kJ

Calcium, Ca

13.3mg

Iron, Fe

0.8mg

Magnesium, Mg

4.2mg

Phosphorus, P

42mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Selenium, Se

18.4UG

Vitamin A, IU

53.2IU

Retinol

16.1UG

Vitamin A, RAE

16.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Thiamin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Folate, total

0.7UG

Vitamin B-12

0.4UG

Vitamin K (Menaquinone-4)

4.2UG

Folate, food

0.7UG

Folate, DFE

0.7UG

Threonine

0.4g

Isoleucine

0.2g

Leucine

0.6g

Lysine

0.6g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.3g

Arginine

1g

Histidine

0.1g

Alanine

1.1g

Aspartic acid

1g

Glutamic acid

1.5g

Glycine

2.3g

Proline

1.4g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

0.7g

MUFA 18:1

3.3g

PUFA 18:2

0.7g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pata de jamón encurtida

A typical serving 1 hock of Pata de jamón encurtida (70 grams) contains approximately 119.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pata de jamón encurtida depends on the ingredients and preparation method. On average, one serving 1 hock (70 grams) of Pata de jamón encurtida contains approximately 7.378 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pata de jamón encurtida depends on the ingredients exists in it. On average, 1 hock of Pata de jamón encurtida (about 70 grams) contains approximately 13.377 grams of protein.

On average, 1 hock (about 70 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 hock (about 70 grams) contains about 0 grams of carbohydrates.

Pata de jamón encurtida contains approximately 0 grams of fiber in 1 hock (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 hock Pata de jamón encurtida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.