Patata bollita
Common Food
8.4
% from protein90.56
% from carbs90.56
% from fatNutrition Facts
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Patata bollita Nutrients FAQs
Nutrients
- Vitamin A:Patata bollita has 4.08 IU of Vitamin A.
- Vitamin B-6:Patata bollita has 0.4066 mg of Vitamin B-6.
- Vitamin C:Patata bollita has 17.68 mg of Vitamin C.
- Patata bollita has 6.8mg of Calcium.
- Patata bollita has 5.44mg of Sodium, Na.
- Patata bollita has 515.44mg of Potassium, K.
- Patata bollita has 0.4216mg of Iron.
What is the calorie content of Patata bollita?
A typical serving 1 patata (136 grams) of Patata bollita contains approximately 118 calories.
You can check the exact calorie content by logging Patata bollita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patata bollita have?
The amount of fat in Patata bollita depends on the ingredients and preparation method. On average, one serving 1 patata (136 grams) of Patata bollita contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patata bollita have?
The protein content in Patata bollita depends on the ingredients exists in it. On average, 1 patata (136 grams) of Patata bollita contains approximately 2.54 grams of protein.
Know your exact protein requirement and how much protein you get from Patata bollita, Download Nutribit app for healthier you!
How much sugar does a Patata bollita have?
On average, 1 patata (136 grams) contains about 1.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patata bollita.
How Much carbohydrates (carbs) is in Patata bollita?
The amount of carbohydrates (carbs) in Patata bollita depends on its serving size and preparation. On average, 1 patata (136 grams) contains about 27.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patata bollita.
How Much Fiber is in Patata bollita?
Patata bollita contains approximately 2.45 grams of fiber in 1 patata (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patata bollita for healthier you!
What vitamins and minerals are in a Patata bollita?
Vitamins in Patata bollita:
Patata bollita contains following minerals:
General
Does Patata bollita contain caffeine?
Patata bollita does not contain any caffeine.
Does Patata bollita contain alcohol?
Patata bollita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patata bollita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patata bollita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patata bollita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patata bollita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patata bollita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patata bollita for free?
Yes! Since Patata bollita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patata bollita with water tracking feature?
Nutribit automatically calculates the water content of Patata bollita and adds it to your daily hydration log. Simply log Patata bollita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patata bollita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patata bollita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patata bollita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patata bollita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patata bollita
Vitamin B-6 in Patata bollita supports brain health
{{vitamin}} in Patata bollita supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Patata bollita boosts immune function
{{vitamin}} in Patata bollita boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Patata bollita promotes red blood cell production
{{vitamin}} in Patata bollita promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Patata bollita reduces symptoms of PMS
{{vitamin}} in Patata bollita reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patata bollita supports heart health
{{vitamin}} in Patata bollita supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Patata bollita aids in protein metabolism
{{vitamin}} in Patata bollita aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Patata bollita improves mood and reduces depression
{{vitamin}} in Patata bollita improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patata bollita supports healthy pregnancy
{{vitamin}} in Patata bollita supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Patata bollita helps prevent anemia
{{vitamin}} in Patata bollita helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Patata bollita reduces nausea during pregnancy
{{vitamin}} in Patata bollita reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 118 calories?
The amount of exercise required to burn off 1 patata Patata bollita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.