Pastel vegetariano

Common Food

10.02

% from protein

42.56

% from carbs

42.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 261.4 g(261g)
Amount per serving
Calories
359.3
% Daily value*

Total Fat 19.3 g
29.7%

Saturated 6.1 g
30.7%

Polyunsaturated 2.1 g

Monounsaturated 9.9 g

Cholesterol 15.6 mg
5.2%

Sodium, Na 461.8 mg
20.1%

Potassium, K 577.9 mg
12.3%

Total Carbohydrates 39 g
14.2%

Fiber 5 g
17.8%

Sugars 7.4 g
14.8%

Starch 22.1 g

Protein 9.2 g
18.4%

Water 190.9 g

Vitamin A 466.9 IU

Retinol 38 UG

Vitamin A, RAE 55.4 UG

Carotene, beta 188.2 UG

Carotene, alpha 31.3 UG

Vitamin E 1.7 mg

Vitamin D 3.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 797.6 UG

Lutein + zeaxanthin 472.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 17.8 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.7 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.3 mg

Folate 63.4 UG

Folic acid 16.3 UG

Folate, food 47.1 UG

Folate, DFE 74.7 UG

Vitamin B-12 0.2 UG

Choline, total 28.4 mg

Vitamin K 0.5 UG

Vitamin K (Dihydrophylloquinone) 8.8 UG

Vitamin K (phylloquinone) 14.8 UG

Calcium 184.4 mg

Iron 1.8 mg

Magnesium 43.7 mg

Phosphorus, P 186.5 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.4 mg

Selenium 5.4 UG

Ash 3 g

Sucrose 0.6 g

Glucose 1.7 g

Fructose 1.5 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1502.9 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 3.5 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 9.4 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.8 g

Glutamic acid 2.1 g

Glycine 0.2 g

Proline 0.9 g

Serine 0.4 g

Hydroxyproline 0 g

Pastel vegetariano Nutrients FAQs

Nutrients

What is the calorie content of Pastel vegetariano?

A typical serving 1 trozo (261.42 grams) of Pastel vegetariano contains approximately 359 calories.

You can check the exact calorie content by logging Pastel vegetariano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel vegetariano have?

The amount of fat in Pastel vegetariano depends on the ingredients and preparation method. On average, one serving 1 trozo (261.42 grams) of Pastel vegetariano contains approximately 19.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel vegetariano have?

The protein content in Pastel vegetariano depends on the ingredients exists in it. On average, 1 trozo (261.42 grams) of Pastel vegetariano contains approximately 9.18 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel vegetariano, Download Nutribit app for healthier you!

How much sugar does a Pastel vegetariano have?

On average, 1 trozo (261.42 grams) contains about 7.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel vegetariano.

How Much carbohydrates (carbs) is in Pastel vegetariano?

The amount of carbohydrates (carbs) in Pastel vegetariano depends on its serving size and preparation. On average, 1 trozo (261.42 grams) contains about 39.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel vegetariano.

How Much Fiber is in Pastel vegetariano?

Pastel vegetariano contains approximately 4.99 grams of fiber in 1 trozo (261.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel vegetariano for healthier you!

What vitamins and minerals are in a Pastel vegetariano?

Vitamins in Pastel vegetariano:

  • Vitamin A:Pastel vegetariano has 466.8661 IU of Vitamin A.
  • Vitamin B-12:Pastel vegetariano has 0.2426 UG of Vitamin B-12.
  • Vitamin B-6:Pastel vegetariano has 0.3057 mg of Vitamin B-6.
  • Vitamin C:Pastel vegetariano has 17.8012 mg of Vitamin C.
  • Vitamin D:Pastel vegetariano has 3.402 IU of Vitamin D.
  • Vitamin K:Pastel vegetariano has 0.5133 UG of Vitamin K.

Pastel vegetariano contains following minerals:

  • Pastel vegetariano has 184.3934mg of Calcium.
  • Pastel vegetariano has 461.8188mg of Sodium, Na.
  • Pastel vegetariano has 577.8996mg of Potassium, K.
  • Pastel vegetariano has 1.8422mg of Iron.

General

Does Pastel vegetariano contain caffeine?

Pastel vegetariano does not contain any caffeine.

Does Pastel vegetariano contain alcohol?

Pastel vegetariano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastel vegetariano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel vegetariano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel vegetariano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel vegetariano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel vegetariano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel vegetariano for free?

Yes! Since Pastel vegetariano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel vegetariano with water tracking feature?

Nutribit automatically calculates the water content of Pastel vegetariano and adds it to your daily hydration log. Simply log Pastel vegetariano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel vegetariano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel vegetariano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel vegetariano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel vegetariano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel vegetariano

Fiber and Folate in Pastel vegetariano supports heart health.

  • Soluble fiber in Pastel vegetariano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pastel vegetariano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Pastel vegetariano boosts immune function.

  • Fiber in Pastel vegetariano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pastel vegetariano supports immune function by helping in the production of white blood cells.

Protein in Pastel vegetariano supports building and repairing tissues.

Builds and repairs tissues in Pastel vegetariano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastel vegetariano supports immune function.

Supports immune function in Pastel vegetariano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastel vegetariano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastel vegetariano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastel vegetariano provides energy.

Provides energy in Pastel vegetariano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastel vegetariano supports muscle growth and strength.

Supports muscle growth and strength in Pastel vegetariano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastel vegetariano helps in weight management.

Helps in weight management in Pastel vegetariano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastel vegetariano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastel vegetariano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastel vegetariano supports bone health.

Supports bone health in Pastel vegetariano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pastel vegetariano improves skin, hair, and nails.

Improves skin, hair, and nails in Pastel vegetariano is essential for the health and growth of hair, skin, and nails.

Protein in Pastel vegetariano regulates blood sugar levels.

Regulates blood sugar levels in Pastel vegetariano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pastel vegetariano supports digestion.

Fiber in Pastel vegetariano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pastel vegetariano aids in weight management.

Fiber-rich foods in Pastel vegetariano increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pastel vegetariano regulates blood sugar.

Fiber in Pastel vegetariano helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pastel vegetariano promotes gut health.

Fiber in Pastel vegetariano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pastel vegetariano lowers the risk of colon cancer.

A high-fiber diet from Pastel vegetariano is linked to a reduced risk of colon cancer.

Fiber in Pastel vegetariano improves skin health.

Fiber in Pastel vegetariano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pastel vegetariano helps lower blood pressure.

Adequate fiber in Pastel vegetariano may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pastel vegetariano reduces the risk of type 2 diabetes.

Fiber in Pastel vegetariano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Pastel vegetariano supports brain health

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Vitamin B-6 in Pastel vegetariano boosts immune function

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Vitamin B-6 in Pastel vegetariano promotes red blood cell production

{{vitamin}} in Pastel vegetariano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pastel vegetariano reduces symptoms of PMS

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Vitamin B-6 in Pastel vegetariano supports heart health

{{vitamin}} in Pastel vegetariano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pastel vegetariano aids in protein metabolism

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Vitamin B-6 in Pastel vegetariano improves mood and reduces depression

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Vitamin B-6 in Pastel vegetariano supports healthy pregnancy

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Vitamin B-6 in Pastel vegetariano helps prevent anemia

{{vitamin}} in Pastel vegetariano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pastel vegetariano reduces nausea during pregnancy

{{vitamin}} in Pastel vegetariano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pastel vegetariano supports DNA synthesis.

Vitamin B9 in Pastel vegetariano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pastel vegetariano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pastel vegetariano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pastel vegetariano helps prevent anemia.

Folate in Pastel vegetariano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pastel vegetariano improves brain function.

Folate in Pastel vegetariano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pastel vegetariano promotes healthy skin and hair.

Vitamin B9 in Pastel vegetariano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pastel vegetariano regulates mood and mental health.

Folate in Pastel vegetariano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pastel vegetariano supports digestive health.

Folate in Pastel vegetariano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Pastel vegetariano supports bone health.

Calcium in Pastel vegetariano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pastel vegetariano supports muscle function.

Calcium in Pastel vegetariano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pastel vegetariano supports heart health.

Calcium in Pastel vegetariano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pastel vegetariano supports nerve transmission.

Calcium in Pastel vegetariano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pastel vegetariano supports blood clotting.

Calcium in Pastel vegetariano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pastel vegetariano supports hormonal secretion.

Calcium in Pastel vegetariano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pastel vegetariano supports weight management.

Calcium in Pastel vegetariano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pastel vegetariano supports dental health.

Calcium in Pastel vegetariano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pastel vegetariano supports blood pressure regulation.

Calcium in Pastel vegetariano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pastel vegetariano supports fluid balance.

Maintains Fluid Balance in Pastel vegetariano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel vegetariano supports nerve function.

Supports Nerve Function in Pastel vegetariano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel vegetariano helps regulate blood pressure.

Regulates Blood Pressure in Pastel vegetariano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel vegetariano supports muscle function.

Aids Muscle Function in Pastel vegetariano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastel vegetariano aids nutrient absorption.

Improves Nutrient Absorption in Pastel vegetariano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel vegetariano helps balance pH levels.

Balances pH Levels in Pastel vegetariano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastel vegetariano supports bone health.

Supports Bone Health in Pastel vegetariano helps retain calcium and prevent the loss of bone density over time.

How to burn 359 calories?

The amount of exercise required to burn off 1 trozo Pastel vegetariano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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