Popote vegetariano

Common Food

4.5

% from protein

51.15

% from carbs

51.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
132.4
% Daily value*

Total Fat 6.5 g
10%

Saturated 0.5 g
2.5%

Trans Fats 0 g

Polyunsaturated 1.8 g

Monounsaturated 4.1 g

Sodium, Na 100 mg
4.3%

Potassium, K 234.6 mg
5%

Total Carbohydrates 16.9 g
6.2%

Fiber 1.3 g
4.7%

Sugars 1.1 g
2.3%

Protein 1.5 g
3%

Water 1.8 g

Vitamin A 47.6 IU

Retinol 0 UG

Vitamin A, RAE 2.5 UG

Carotene, beta 28.6 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2029.4 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 4.5 UG

Folic acid 0 UG

Folate, food 4.5 UG

Folate, DFE 4.5 UG

Vitamin B-12 0 UG

Choline, total 8.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.9 UG

Calcium 14.6 mg

Iron 0.4 mg

Magnesium 14.8 mg

Phosphorus, P 36.4 mg

Zinc 0.1 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 0.3 UG

Ash 1.3 g

Theobromine 0 mg

Energy 553.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 1.3 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 42 mg

Stigmasterol 0.3 mg

Campesterol 15.4 mg

Beta-sitosterol 26.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0 g

Popote vegetariano Nutrients FAQs

Nutrients

What is the calorie content of Popote vegetariano?

A typical serving 1 oz (28 grams) of Popote vegetariano contains approximately 132 calories.

You can check the exact calorie content by logging Popote vegetariano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Popote vegetariano have?

The amount of fat in Popote vegetariano depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Popote vegetariano contains approximately 6.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Popote vegetariano have?

The protein content in Popote vegetariano depends on the ingredients exists in it. On average, 1 oz (28 grams) of Popote vegetariano contains approximately 1.49 grams of protein.

Know your exact protein requirement and how much protein you get from Popote vegetariano, Download Nutribit app for healthier you!

How much sugar does a Popote vegetariano have?

On average, 1 oz (28 grams) contains about 1.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Popote vegetariano.

How Much carbohydrates (carbs) is in Popote vegetariano?

The amount of carbohydrates (carbs) in Popote vegetariano depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 16.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Popote vegetariano.

How Much Fiber is in Popote vegetariano?

Popote vegetariano contains approximately 1.32 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Popote vegetariano for healthier you!

What vitamins and minerals are in a Popote vegetariano?

Vitamins in Popote vegetariano:

  • Vitamin A:Popote vegetariano has 47.6 IU of Vitamin A.
  • Vitamin B-6:Popote vegetariano has 0.1526 mg of Vitamin B-6.
  • Vitamin C:Popote vegetariano has 1.372 mg of Vitamin C.

Popote vegetariano contains following minerals:

  • Popote vegetariano has 14.56mg of Calcium.
  • Popote vegetariano has 99.96mg of Sodium, Na.
  • Popote vegetariano has 234.64mg of Potassium, K.
  • Popote vegetariano has 0.434mg of Iron.

General

Does Popote vegetariano contain caffeine?

Popote vegetariano does not contain any caffeine.

Does Popote vegetariano contain alcohol?

Popote vegetariano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Popote vegetariano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Popote vegetariano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Popote vegetariano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Popote vegetariano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Popote vegetariano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Popote vegetariano for free?

Yes! Since Popote vegetariano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Popote vegetariano with water tracking feature?

Nutribit automatically calculates the water content of Popote vegetariano and adds it to your daily hydration log. Simply log Popote vegetariano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Popote vegetariano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Popote vegetariano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Popote vegetariano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Popote vegetariano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Popote vegetariano

How to burn 132 calories?

The amount of exercise required to burn off 1 oz Popote vegetariano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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