Pavo salvadoreño

Common Food

Total Energy

298 kcal

14.34

% from carbs

53.09

% from protein

32.57

% from fats

Quantity

Unit

In 245.1 g

% daily value

Total Fat

10.5g

16.2%

Saturated

2.9g

14.7%

Trans Fats

0.1g

Polyunsaturated

2.9g

Monounsaturated

4g

Cholesterol

142.4mg

47.5%

Sodium, Na

593.9mg

25.8%

Potassium, K

554.9mg

11.8%

Total Carbohydrates

10.4g

3.8%

Fiber

1.8g

6.5%

Sugars

5.2g

10.4%

Starch

0.3g

Alcohol

0.4g

Protein

38.5g

76.9%

Water

182.9g

Ash

3.3g

Sucrose

0.4g

Glucose

2.6g

Fructose

1.7g

Energy

1245.8kJ

Calcium, Ca

44.5mg

Iron, Fe

2.1mg

Magnesium, Mg

53.8mg

Phosphorus, P

323.9mg

Zinc, Zn

3.4mg

Copper, Cu

0.2mg

Fluoride, F

22.2UG

Manganese, Mn

0.2mg

Selenium, Se

40.7UG

Vitamin A, IU

1467.6IU

Retinol

15.7UG

Vitamin A, RAE

86.6UG

Carotene, beta

715.2UG

Carotene, alpha

260.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

19.6IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

8.5UG

Lycopene

749.3UG

Lutein + zeaxanthin

205.9UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

22.4mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

13mg

Pantothenic acid

1.4mg

Vitamin B-6

0.9mg

Folate, total

24.5UG

Vitamin B-12

1.3UG

Choline, total

122.1mg

Vitamin K (phylloquinone)

9.5UG

Folate, food

24.5UG

Folate, DFE

24.5UG

Betaine

4.5mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.1g

Leucine

2.6g

Lysine

3g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.2g

Arginine

2.2g

Histidine

1g

Alanine

2.1g

Aspartic acid

3.1g

Glutamic acid

5.2g

Glycine

1.9g

Proline

2.2g

Serine

1.5g

SFA 14:0

0.1g

SFA 16:0

2g

SFA 18:0

0.8g

MUFA 18:1

3.5g

PUFA 18:2

2.6g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

8mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pavo salvadoreño

How Many Calories Are in Pavo salvadoreño?

A typical serving 1 taza of Pavo salvadoreño (245.09 grams) contains approximately 298.0468 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pavo salvadoreño?

The amount of fat in Pavo salvadoreño depends on the ingredients and preparation method. On average, one serving 1 taza (245.09 grams) of Pavo salvadoreño contains approximately 10.5327 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pavo salvadoreño?

The protein content in Pavo salvadoreño depends on the ingredients exists in it. On average, 1 taza of Pavo salvadoreño (about 245.09 grams) contains approximately 38.4646 grams of protein.

How Much Sugar is in Pavo salvadoreño?

On average, 1 taza (about 245.09 grams) contains about 5.1933 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pavo salvadoreño?

On average, 1 taza (about 245.09 grams) contains about 10.3889 grams of carbohydrates.

How Much Fiber is in Pavo salvadoreño?

Pavo salvadoreño contains approximately 1.8274 grams of fiber in 1 taza (about 245.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 298 calories?

The amount of exercise required to burn off 1 taza Pavo salvadoreño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.