Pavo salvadoreño
Common Food
53.02
% from protein14.32
% from carbs14.32
% from fatNutrition Facts
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Pavo salvadoreño Nutrients FAQs
Nutrients
- Vitamin A:Pavo salvadoreño has 1467.6041 IU of Vitamin A.
- Vitamin B-12:Pavo salvadoreño has 1.3325 UG of Vitamin B-12.
- Vitamin B-6:Pavo salvadoreño has 0.9413 mg of Vitamin B-6.
- Vitamin C:Pavo salvadoreño has 22.3888 mg of Vitamin C.
- Vitamin D:Pavo salvadoreño has 19.5952 IU of Vitamin D.
- Pavo salvadoreño has 44.536mg of Calcium.
- Pavo salvadoreño has 593.9022mg of Sodium, Na.
- Pavo salvadoreño has 554.8649mg of Potassium, K.
- Pavo salvadoreño has 2.1023mg of Iron.
What is the calorie content of Pavo salvadoreño?
A typical serving 1 taza (245.09 grams) of Pavo salvadoreño contains approximately 298 calories.
You can check the exact calorie content by logging Pavo salvadoreño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pavo salvadoreño have?
The amount of fat in Pavo salvadoreño depends on the ingredients and preparation method. On average, one serving 1 taza (245.09 grams) of Pavo salvadoreño contains approximately 10.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pavo salvadoreño have?
The protein content in Pavo salvadoreño depends on the ingredients exists in it. On average, 1 taza (245.09 grams) of Pavo salvadoreño contains approximately 38.46 grams of protein.
Know your exact protein requirement and how much protein you get from Pavo salvadoreño, Download Nutribit app for healthier you!
How much sugar does a Pavo salvadoreño have?
On average, 1 taza (245.09 grams) contains about 5.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavo salvadoreño.
How Much carbohydrates (carbs) is in Pavo salvadoreño?
The amount of carbohydrates (carbs) in Pavo salvadoreño depends on its serving size and preparation. On average, 1 taza (245.09 grams) contains about 10.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pavo salvadoreño.
How Much Fiber is in Pavo salvadoreño?
Pavo salvadoreño contains approximately 1.83 grams of fiber in 1 taza (245.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pavo salvadoreño for healthier you!
What vitamins and minerals are in a Pavo salvadoreño?
Vitamins in Pavo salvadoreño:
Pavo salvadoreño contains following minerals:
General
Does Pavo salvadoreño contain caffeine?
Pavo salvadoreño does not contain any caffeine.
Does Pavo salvadoreño contain alcohol?
Pavo salvadoreño contains approximately 0g of alcohol in 1 taza (245.09 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pavo salvadoreño?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavo salvadoreño and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pavo salvadoreño quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pavo salvadoreño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavo salvadoreño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pavo salvadoreño for free?
Yes! Since Pavo salvadoreño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pavo salvadoreño with water tracking feature?
Nutribit automatically calculates the water content of Pavo salvadoreño and adds it to your daily hydration log. Simply log Pavo salvadoreño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pavo salvadoreño as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pavo salvadoreño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pavo salvadoreño nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pavo salvadoreño data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pavo salvadoreño
Protein, Vitamin A and Vitamin B-12 in Pavo salvadoreño supports bone health.
Protein in Pavo salvadoreño plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pavo salvadoreño contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pavo salvadoreño is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pavo salvadoreño supports building and repairing tissues.
Builds and repairs tissues in Pavo salvadoreño is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pavo salvadoreño supports immune function.
Supports immune function in Pavo salvadoreño is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pavo salvadoreño helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pavo salvadoreño is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pavo salvadoreño provides energy.
Provides energy in Pavo salvadoreño can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pavo salvadoreño supports muscle growth and strength.
Supports muscle growth and strength in Pavo salvadoreño is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pavo salvadoreño helps in weight management.
Helps in weight management in Pavo salvadoreño promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pavo salvadoreño aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pavo salvadoreño is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pavo salvadoreño improves skin, hair, and nails.
Improves skin, hair, and nails in Pavo salvadoreño is essential for the health and growth of hair, skin, and nails.
Protein in Pavo salvadoreño regulates blood sugar levels.
Regulates blood sugar levels in Pavo salvadoreño helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pavo salvadoreño supports eye health.
Vitamin A in Pavo salvadoreño is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pavo salvadoreño boosts immune function.
Vitamin A in Pavo salvadoreño helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pavo salvadoreño promotes healthy skin.
Vitamin A in Pavo salvadoreño supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pavo salvadoreño enhances reproductive health.
Vitamin A in Pavo salvadoreño plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pavo salvadoreño reduces the risk of certain cancers.
Vitamin A in Pavo salvadoreño helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pavo salvadoreño promotes healthy development during pregnancy.
Vitamin A in Pavo salvadoreño is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pavo salvadoreño maintains healthy mucous membranes.
Vitamin A in Pavo salvadoreño helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pavo salvadoreño improves wound healing.
Vitamin A in Pavo salvadoreño promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pavo salvadoreño may reduce the risk of macular degeneration.
Vitamin A in Pavo salvadoreño, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pavo salvadoreño supports brain health
{{vitamin}} in Pavo salvadoreño supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pavo salvadoreño boosts immune function
{{vitamin}} in Pavo salvadoreño boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pavo salvadoreño promotes red blood cell production
{{vitamin}} in Pavo salvadoreño promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pavo salvadoreño reduces symptoms of PMS
{{vitamin}} in Pavo salvadoreño reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pavo salvadoreño supports heart health
{{vitamin}} in Pavo salvadoreño supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pavo salvadoreño aids in protein metabolism
{{vitamin}} in Pavo salvadoreño aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pavo salvadoreño improves mood and reduces depression
{{vitamin}} in Pavo salvadoreño improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pavo salvadoreño supports healthy pregnancy
{{vitamin}} in Pavo salvadoreño supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pavo salvadoreño helps prevent anemia
{{vitamin}} in Pavo salvadoreño helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pavo salvadoreño reduces nausea during pregnancy
{{vitamin}} in Pavo salvadoreño reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pavo salvadoreño supports red blood cell production
Vitamin B12 in Pavo salvadoreño plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pavo salvadoreño boosts energy levels
Vitamin B12 in Pavo salvadoreño aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pavo salvadoreño promotes brain health
Vitamin B12 in Pavo salvadoreño supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pavo salvadoreño aids in DNA synthesis
Vitamin B12 in Pavo salvadoreño is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pavo salvadoreño improves mood and mental health
Vitamin B12 in Pavo salvadoreño helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pavo salvadoreño maintains healthy skin, hair, and nails
Vitamin B12 in Pavo salvadoreño contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pavo salvadoreño prevents birth defects
Vitamin B12 in Pavo salvadoreño during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pavo salvadoreño reduces risk of macular degeneration
Vitamin B12 in Pavo salvadoreño lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pavo salvadoreño supports cardiovascular health
Vitamin B12 in Pavo salvadoreño helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pavo salvadoreño supports antioxidant protection.
Antioxidant Protection in Pavo salvadoreño helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pavo salvadoreño supports thyroid function.
Thyroid Function in Pavo salvadoreño helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pavo salvadoreño supports immune system health.
Immune System Support in Pavo salvadoreño enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pavo salvadoreño supports heart health.
Heart Health in Pavo salvadoreño helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pavo salvadoreño supports cancer prevention.
Cancer Prevention in Pavo salvadoreño helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pavo salvadoreño supports cognitive function.
Cognitive Function in Pavo salvadoreño may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pavo salvadoreño supports skin health.
Skin Health in Pavo salvadoreño helps protect the skin from UV damage and supports wound healing.
Selenium in Pavo salvadoreño supports reproductive health.
Reproductive Health in Pavo salvadoreño regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pavo salvadoreño provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pavo salvadoreño helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pavo salvadoreño supports fluid balance.
Maintains Fluid Balance in Pavo salvadoreño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pavo salvadoreño supports nerve function.
Supports Nerve Function in Pavo salvadoreño helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pavo salvadoreño helps regulate blood pressure.
Regulates Blood Pressure in Pavo salvadoreño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pavo salvadoreño supports muscle function.
Aids Muscle Function in Pavo salvadoreño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pavo salvadoreño aids nutrient absorption.
Improves Nutrient Absorption in Pavo salvadoreño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pavo salvadoreño helps balance pH levels.
Balances pH Levels in Pavo salvadoreño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pavo salvadoreño supports bone health.
Supports Bone Health in Pavo salvadoreño helps retain calcium and prevent the loss of bone density over time.
Zinc in Pavo salvadoreño boosts immune system
Boosts Immune System in Pavo salvadoreño is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pavo salvadoreño promotes wound healing
Promotes Wound Healing in Pavo salvadoreño plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pavo salvadoreño supports growth and development
Supports Growth and Development in Pavo salvadoreño is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pavo salvadoreño improves skin health
Improves Skin Health in Pavo salvadoreño helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pavo salvadoreño enhances brain function
Enhances Brain Function in Pavo salvadoreño is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pavo salvadoreño regulates hormonal balance
Regulates Hormonal Balance in Pavo salvadoreño helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pavo salvadoreño supports healthy vision
Supports Healthy Vision in Pavo salvadoreño is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pavo salvadoreño improves digestive health
Improves Digestive Health in Pavo salvadoreño supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pavo salvadoreño maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pavo salvadoreño plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pavo salvadoreño reduces inflammation
Reduces Inflammation in Pavo salvadoreño has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 298 calories?
The amount of exercise required to burn off 1 taza Pavo salvadoreño
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.