Pay

Common Food

3.14

% from protein

56.06

% from carbs

56.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
296.3
% Daily value*

Total Fat 13.8 g
21.2%

Saturated 4.7 g
23.7%

Polyunsaturated 2.7 g

Monounsaturated 5.5 g

Sodium, Na 251.3 mg
10.9%

Potassium, K 81.3 mg
1.7%

Total Carbohydrates 42.5 g
15.5%

Fiber 2 g
7.1%

Sugars 19.6 g
39.1%

Protein 2.4 g
4.8%

Water 65.3 g

Vitamin A 155 IU

Retinol 38.8 UG

Vitamin A, RAE 40 UG

Carotene, beta 11.3 UG

Carotene, alpha 0 UG

Vitamin E 1.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 7.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.3 UG

Vitamin C 4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 33.8 UG

Folic acid 28.8 UG

Folate, food 5 UG

Folate, DFE 53.8 UG

Vitamin B-12 0 UG

Choline, total 9 mg

Vitamin K (phylloquinone) 4.4 UG

Calcium 13.8 mg

Iron 0.6 mg

Magnesium 8.8 mg

Phosphorus, P 30 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 1.3 UG

Ash 1.1 g

Theobromine 0 mg

Energy 1240 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.6 g

SFA 18:0 1.9 g

MUFA 18:1 5.1 g

PUFA 18:2 2.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 20.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Pay Nutrients FAQs

Nutrients

What is the calorie content of Pay?

A typical serving 1 piece (1/8 of 9" dia) (125 grams) of Pay contains approximately 296 calories.

You can check the exact calorie content by logging Pay in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pay have?

The amount of fat in Pay depends on the ingredients and preparation method. On average, one serving 1 piece (1/8 of 9" dia) (125 grams) of Pay contains approximately 13.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pay have?

The protein content in Pay depends on the ingredients exists in it. On average, 1 piece (1/8 of 9" dia) (125 grams) of Pay contains approximately 2.38 grams of protein.

Know your exact protein requirement and how much protein you get from Pay, Download Nutribit app for healthier you!

How much sugar does a Pay have?

On average, 1 piece (1/8 of 9" dia) (125 grams) contains about 19.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pay.

How Much carbohydrates (carbs) is in Pay?

The amount of carbohydrates (carbs) in Pay depends on its serving size and preparation. On average, 1 piece (1/8 of 9" dia) (125 grams) contains about 42.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pay.

How Much Fiber is in Pay?

Pay contains approximately 2 grams of fiber in 1 piece (1/8 of 9" dia) (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pay for healthier you!

What vitamins and minerals are in a Pay?

Vitamins in Pay:

  • Vitamin A:Pay has 155 IU of Vitamin A.
  • Vitamin B-12:Pay has 0.0125 UG of Vitamin B-12.
  • Vitamin B-6:Pay has 0.0475 mg of Vitamin B-6.
  • Vitamin C:Pay has 4 mg of Vitamin C.

Pay contains following minerals:

  • Pay has 13.75mg of Calcium.
  • Pay has 251.25mg of Sodium, Na.
  • Pay has 81.25mg of Potassium, K.
  • Pay has 0.5625mg of Iron.

General

Does Pay contain caffeine?

Pay does not contain any caffeine.

Does Pay contain alcohol?

Pay does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pay?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pay and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pay quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pay in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pay and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pay for free?

Yes! Since Pay contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pay with water tracking feature?

Nutribit automatically calculates the water content of Pay and adds it to your daily hydration log. Simply log Pay in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pay as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pay and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pay nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pay data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pay

Total Carbohydrates in Pay provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pay are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pay supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pay aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pay helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pay help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pay helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pay can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pay aids weight management by helping you feel full longer.

Fiber-rich carbs from Pay help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pay enhances brain function and helps improve memory and focus.

Glucose from Pay is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pay boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pay provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pay promotes gut health by feeding beneficial gut bacteria.

Fiber in Pay serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pay improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pay support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pay helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pay, help regulate blood pressure and reduce hypertension risk.

How to burn 296 calories?

The amount of exercise required to burn off 1 piece (1/8 of 9" dia) Pay

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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