Pay de fresas
Common Food
6.73
% from protein52.58
% from carbs52.58
% from fatNutrition Facts
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Pay de fresas Nutrients FAQs
Nutrients
- Vitamin A:Pay de fresas has 431.4757 IU of Vitamin A.
- Vitamin B-12:Pay de fresas has 0.1363 UG of Vitamin B-12.
- Vitamin B-6:Pay de fresas has 0.0723 mg of Vitamin B-6.
- Vitamin C:Pay de fresas has 22.0964 mg of Vitamin C.
- Vitamin D:Pay de fresas has 10.3126 IU of Vitamin D.
- Pay de fresas has 27.5654mg of Calcium.
- Pay de fresas has 54.6576mg of Sodium, Na.
- Pay de fresas has 131.6178mg of Potassium, K.
- Pay de fresas has 1.9698mg of Iron.
What is the calorie content of Pay de fresas?
A typical serving 1 piece or individual tart (117 grams) of Pay de fresas contains approximately 337 calories.
You can check the exact calorie content by logging Pay de fresas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pay de fresas have?
The amount of fat in Pay de fresas depends on the ingredients and preparation method. On average, one serving 1 piece or individual tart (117 grams) of Pay de fresas contains approximately 15.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pay de fresas have?
The protein content in Pay de fresas depends on the ingredients exists in it. On average, 1 piece or individual tart (117 grams) of Pay de fresas contains approximately 5.72 grams of protein.
Know your exact protein requirement and how much protein you get from Pay de fresas, Download Nutribit app for healthier you!
How much sugar does a Pay de fresas have?
On average, 1 piece or individual tart (117 grams) contains about 19.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pay de fresas.
How Much carbohydrates (carbs) is in Pay de fresas?
The amount of carbohydrates (carbs) in Pay de fresas depends on its serving size and preparation. On average, 1 piece or individual tart (117 grams) contains about 44.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pay de fresas.
How Much Fiber is in Pay de fresas?
Pay de fresas contains approximately 1.84 grams of fiber in 1 piece or individual tart (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pay de fresas for healthier you!
What vitamins and minerals are in a Pay de fresas?
Vitamins in Pay de fresas:
Pay de fresas contains following minerals:
General
Does Pay de fresas contain caffeine?
Pay de fresas does not contain any caffeine.
Does Pay de fresas contain alcohol?
Pay de fresas contains approximately 0g of alcohol in 1 piece or individual tart (117 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pay de fresas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pay de fresas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pay de fresas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pay de fresas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pay de fresas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pay de fresas for free?
Yes! Since Pay de fresas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pay de fresas with water tracking feature?
Nutribit automatically calculates the water content of Pay de fresas and adds it to your daily hydration log. Simply log Pay de fresas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pay de fresas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pay de fresas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pay de fresas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pay de fresas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pay de fresas
Total Carbohydrates in Pay de fresas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pay de fresas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pay de fresas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pay de fresas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pay de fresas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pay de fresas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pay de fresas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pay de fresas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pay de fresas aids weight management by helping you feel full longer.
Fiber-rich carbs from Pay de fresas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pay de fresas enhances brain function and helps improve memory and focus.
Glucose from Pay de fresas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pay de fresas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pay de fresas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pay de fresas promotes gut health by feeding beneficial gut bacteria.
Fiber in Pay de fresas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pay de fresas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pay de fresas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pay de fresas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pay de fresas, help regulate blood pressure and reduce hypertension risk.
Folate in Pay de fresas supports DNA synthesis.
Vitamin B9 in Pay de fresas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pay de fresas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pay de fresas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pay de fresas helps prevent anemia.
Folate in Pay de fresas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pay de fresas supports heart health.
Vitamin B9 in Pay de fresas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pay de fresas improves brain function.
Folate in Pay de fresas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pay de fresas boosts immune function.
Adequate Boosts Immune Function in Pay de fresas supports immune function by helping in the production of white blood cells.
Folate in Pay de fresas promotes healthy skin and hair.
Vitamin B9 in Pay de fresas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pay de fresas regulates mood and mental health.
Folate in Pay de fresas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pay de fresas supports digestive health.
Folate in Pay de fresas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pay de fresas supports antioxidant protection.
Antioxidant Protection in Pay de fresas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pay de fresas supports thyroid function.
Thyroid Function in Pay de fresas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pay de fresas supports immune system health.
Immune System Support in Pay de fresas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pay de fresas supports heart health.
Heart Health in Pay de fresas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pay de fresas supports cancer prevention.
Cancer Prevention in Pay de fresas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pay de fresas supports cognitive function.
Cognitive Function in Pay de fresas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pay de fresas supports skin health.
Skin Health in Pay de fresas helps protect the skin from UV damage and supports wound healing.
Selenium in Pay de fresas supports reproductive health.
Reproductive Health in Pay de fresas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pay de fresas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pay de fresas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 337 calories?
The amount of exercise required to burn off 1 piece or individual tart Pay de fresas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.