Pay de calabaza
Common Food
6.43
% from protein57.4
% from carbs57.4
% from fatNutrition Facts
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Pay de calabaza Nutrients FAQs
Nutrients
- Vitamin A:Pay de calabaza has 4567.22 IU of Vitamin A.
- Vitamin B-12:Pay de calabaza has 0.4655 UG of Vitamin B-12.
- Vitamin B-6:Pay de calabaza has 0.0838 mg of Vitamin B-6.
- Vitamin D:Pay de calabaza has 2.66 IU of Vitamin D.
- Pay de calabaza has 85.12mg of Calcium.
- Pay de calabaza has 317.87mg of Sodium, Na.
- Pay de calabaza has 222.11mg of Potassium, K.
- Pay de calabaza has 1.197mg of Iron.
What is the calorie content of Pay de calabaza?
A typical serving 1 pedazo (133 grams) of Pay de calabaza contains approximately 323 calories.
You can check the exact calorie content by logging Pay de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pay de calabaza have?
The amount of fat in Pay de calabaza depends on the ingredients and preparation method. On average, one serving 1 pedazo (133 grams) of Pay de calabaza contains approximately 12.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pay de calabaza have?
The protein content in Pay de calabaza depends on the ingredients exists in it. On average, 1 pedazo (133 grams) of Pay de calabaza contains approximately 5.19 grams of protein.
Know your exact protein requirement and how much protein you get from Pay de calabaza, Download Nutribit app for healthier you!
How much sugar does a Pay de calabaza have?
On average, 1 pedazo (133 grams) contains about 25.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pay de calabaza.
How Much carbohydrates (carbs) is in Pay de calabaza?
The amount of carbohydrates (carbs) in Pay de calabaza depends on its serving size and preparation. On average, 1 pedazo (133 grams) contains about 46.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pay de calabaza.
How Much Fiber is in Pay de calabaza?
Pay de calabaza contains approximately 2.39 grams of fiber in 1 pedazo (133 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pay de calabaza for healthier you!
What vitamins and minerals are in a Pay de calabaza?
Vitamins in Pay de calabaza:
Pay de calabaza contains following minerals:
General
Does Pay de calabaza contain caffeine?
Pay de calabaza does not contain any caffeine.
Does Pay de calabaza contain alcohol?
Pay de calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pay de calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pay de calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pay de calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pay de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pay de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pay de calabaza for free?
Yes! Since Pay de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pay de calabaza with water tracking feature?
Nutribit automatically calculates the water content of Pay de calabaza and adds it to your daily hydration log. Simply log Pay de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pay de calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pay de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pay de calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pay de calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pay de calabaza
Vitamin A and Vitamin B-12 in Pay de calabaza supports bone health.
Vitamin A in Pay de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pay de calabaza is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Pay de calabaza provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pay de calabaza are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pay de calabaza supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pay de calabaza aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pay de calabaza helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pay de calabaza help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pay de calabaza helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pay de calabaza can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pay de calabaza aids weight management by helping you feel full longer.
Fiber-rich carbs from Pay de calabaza help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pay de calabaza enhances brain function and helps improve memory and focus.
Glucose from Pay de calabaza is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pay de calabaza boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pay de calabaza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pay de calabaza promotes gut health by feeding beneficial gut bacteria.
Fiber in Pay de calabaza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pay de calabaza improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pay de calabaza support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pay de calabaza helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pay de calabaza, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Pay de calabaza supports eye health.
Vitamin A in Pay de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pay de calabaza boosts immune function.
Vitamin A in Pay de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pay de calabaza promotes healthy skin.
Vitamin A in Pay de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pay de calabaza enhances reproductive health.
Vitamin A in Pay de calabaza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pay de calabaza reduces the risk of certain cancers.
Vitamin A in Pay de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pay de calabaza promotes healthy development during pregnancy.
Vitamin A in Pay de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pay de calabaza maintains healthy mucous membranes.
Vitamin A in Pay de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pay de calabaza improves wound healing.
Vitamin A in Pay de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pay de calabaza may reduce the risk of macular degeneration.
Vitamin A in Pay de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Pay de calabaza supports red blood cell production
Vitamin B12 in Pay de calabaza plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pay de calabaza boosts energy levels
Vitamin B12 in Pay de calabaza aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pay de calabaza promotes brain health
Vitamin B12 in Pay de calabaza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pay de calabaza aids in DNA synthesis
Vitamin B12 in Pay de calabaza is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pay de calabaza improves mood and mental health
Vitamin B12 in Pay de calabaza helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pay de calabaza maintains healthy skin, hair, and nails
Vitamin B12 in Pay de calabaza contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pay de calabaza prevents birth defects
Vitamin B12 in Pay de calabaza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pay de calabaza reduces risk of macular degeneration
Vitamin B12 in Pay de calabaza lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pay de calabaza supports cardiovascular health
Vitamin B12 in Pay de calabaza helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 323 calories?
The amount of exercise required to burn off 1 pedazo Pay de calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.