Pay de calabaza
Common Food
Total Energy
323.2
kcal
% from carbs
% from protein
% from fats
In 133 g
% daily value
Total Fat
13g
20%
Saturated
2.6g
13.2%
Polyunsaturated
2.4g
Monounsaturated
6.1g
Cholesterol
34.6mg
11.5%
Sodium, Na
317.9mg
13.8%
Potassium, K
222.1mg
4.7%
Total Carbohydrates
46.3g
16.8%
Fiber
2.4g
8.6%
Sugars
25.1g
50.2%
Starch
14.3g
Protein
5.2g
10.4%
Water
67g
Ash
1.5g
Sucrose
12.4g
Glucose
5g
Fructose
3.8g
Lactose
2.7g
Maltose
1.3g
Energy
1350kJ
Calcium, Ca
85.1mg
Iron, Fe
1.2mg
Magnesium, Mg
18.6mg
Phosphorus, P
107.7mg
Zinc, Zn
0.5mg
Copper, Cu
0.2mg
Manganese, Mn
0.3mg
Selenium, Se
7.2UG
Vitamin A, IU
4567.2IU
Retinol
444.2UG
Vitamin A, RAE
595.8UG
Carotene, beta
1360.6UG
Carotene, alpha
912.4UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
2.7IU
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
4UG
Lutein + zeaxanthin
26.6UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
4.6mg
Tocopherol, delta
1.3mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
1.5mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
34.6UG
Vitamin B-12
0.5UG
Choline, total
49.9mg
Vitamin K (phylloquinone)
17.6UG
Folic acid
21.3UG
Folate, food
13.3UG
Folate, DFE
49.2UG
Betaine
9.7mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.3g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1.1g
Glycine
0.2g
Proline
0.4g
Serine
0.3g
SFA 16:0
1.5g
SFA 18:0
1.1g
MUFA 18:1
6.1g
PUFA 18:2
2.2g
PUFA 18:3
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pay de calabaza
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How Much Protein is in Pay de calabaza?
How Much Sugar is in Pay de calabaza?
How Much Sugar is in Pay de calabaza?
How Much carbohydrates (carbs) is in Pay de calabaza?
How Much carbohydrates (carbs) is in Pay de calabaza?
How Much Fiber is in Pay de calabaza?
How Much Fiber is in Pay de calabaza?
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The amount of exercise required to burn off 1 pedazo Pay de calabaza
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.