Pay de calabaza

Common Food

Total Energy

323.2

kcal

57.34

% from carbs

6.44

% from protein

36.22

% from fats

In 133 g

% daily value


Total Fat

13g

20%


Saturated

2.6g

13.2%


Polyunsaturated

2.4g


Monounsaturated

6.1g


Cholesterol

34.6mg

11.5%


Sodium, Na

317.9mg

13.8%


Potassium, K

222.1mg

4.7%


Total Carbohydrates

46.3g

16.8%


Fiber

2.4g

8.6%


Sugars

25.1g

50.2%


Starch

14.3g


Protein

5.2g

10.4%


Water

67g





Ash

1.5g


Sucrose

12.4g


Glucose

5g


Fructose

3.8g


Lactose

2.7g


Maltose

1.3g



Energy

1350kJ



Calcium, Ca

85.1mg


Iron, Fe

1.2mg


Magnesium, Mg

18.6mg


Phosphorus, P

107.7mg


Zinc, Zn

0.5mg


Copper, Cu

0.2mg


Manganese, Mn

0.3mg


Selenium, Se

7.2UG


Vitamin A, IU

4567.2IU


Retinol

444.2UG


Vitamin A, RAE

595.8UG


Carotene, beta

1360.6UG


Carotene, alpha

912.4UG


Vitamin E (alpha-tocopherol)

1mg


Vitamin D (D2 + D3), International Units

2.7IU


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

4UG



Lutein + zeaxanthin

26.6UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

4.6mg


Tocopherol, delta

1.3mg







Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

1.5mg


Pantothenic acid

0.6mg


Vitamin B-6

0.1mg


Folate, total

34.6UG


Vitamin B-12

0.5UG


Choline, total

49.9mg



Vitamin K (phylloquinone)

17.6UG


Folic acid

21.3UG


Folate, food

13.3UG


Folate, DFE

49.2UG


Betaine

9.7mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.3g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

1.1g


Glycine

0.2g


Proline

0.4g


Serine

0.3g








SFA 16:0

1.5g


SFA 18:0

1.1g



MUFA 18:1

6.1g


PUFA 18:2

2.2g


PUFA 18:3

0.2g






















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pay de calabaza

A typical serving 1 pedazo of Pay de calabaza (133 grams) contains approximately 323.19 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pay de calabaza depends on the ingredients and preparation method. On average, one serving 1 pedazo (133 grams) of Pay de calabaza contains approximately 12.9675 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pay de calabaza depends on the ingredients exists in it. On average, 1 pedazo of Pay de calabaza (about 133 grams) contains approximately 5.187 grams of protein.

On average, 1 pedazo (about 133 grams) contains about 25.1104 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 133 grams) contains about 46.3239 grams of carbohydrates.

Pay de calabaza contains approximately 2.394 grams of fiber in 1 pedazo (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 323 calories?

The amount of exercise required to burn off 1 pedazo Pay de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.