Pay de chocolate

Common Food

Total Energy

398.9

kcal

41.32

% from carbs

4.48

% from protein

54.2

% from fats

In 113 g

% daily value

Total Fat

25.3g

39%

Saturated

14.1g

70.3%

Trans Fats

2.8g

Polyunsaturated

1.3g

Monounsaturated

8.3g

Cholesterol

13.6mg

4.5%

Sodium, Na

300.6mg

13.1%

Potassium, K

181.9mg

3.9%

Total Carbohydrates

43.4g

15.8%

Fiber

0.9g

3.2%

Sugars

31g

61.9%

Protein

4.7g

9.4%

Water

38.3g

Ash

1.2g

Theobromine

63.3mg

Energy

1669kJ

Calcium, Ca

74.6mg

Iron, Fe

1.7mg

Magnesium, Mg

21.5mg

Phosphorus, P

89.3mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

6.8UG

Vitamin A, IU

187.6IU

Retinol

50.9UG

Vitamin A, RAE

52UG

Carotene, beta

11.3UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

9UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.7mg

Pantothenic acid

0.3mg

Folate, total

21.5UG

Vitamin B-12

0.1UG

Choline, total

20.2mg

Vitamin K (phylloquinone)

10.7UG

Folic acid

14.7UG

Folate, food

6.8UG

Folate, DFE

31.6UG

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.3g

SFA 10:0

0.3g

SFA 12:0

1.3g

SFA 14:0

1.2g

SFA 16:0

6.3g

SFA 18:0

3.8g

SFA 20:0

0.1g

MUFA 18:1

8.2g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

SFA 22:0

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pay de chocolate

A typical serving 1 piece (1/6 of 8" pie) of Pay de chocolate (113 grams) contains approximately 398.89 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pay de chocolate depends on the ingredients and preparation method. On average, one serving 1 piece (1/6 of 8" pie) (113 grams) of Pay de chocolate contains approximately 25.3233 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pay de chocolate depends on the ingredients exists in it. On average, 1 piece (1/6 of 8" pie) of Pay de chocolate (about 113 grams) contains approximately 4.6895 grams of protein.

On average, 1 piece (1/6 of 8" pie) (about 113 grams) contains about 30.9507 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (1/6 of 8" pie) (about 113 grams) contains about 43.4372 grams of carbohydrates.

Pay de chocolate contains approximately 0.904 grams of fiber in 1 piece (1/6 of 8" pie) (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 399 calories?

The amount of exercise required to burn off 1 piece (1/6 of 8" pie) Pay de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.