Pera cocida

Common Food

Total Energy

70.8

kcal

96.34

% from carbs

2.52

% from protein

1.13

% from fats

In 244 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

4.9mg

0.2%

Potassium, K

129.3mg

2.8%

Total Carbohydrates

19.1g

6.9%

Fiber

3.9g

13.9%

Sugars

14.9g

29.8%

Protein

0.5g

0.9%

Water

224g

Ash

0.4g

Sucrose

0.7g

Glucose

4.6g

Fructose

9.5g

Energy

295.2kJ

Calcium, Ca

9.8mg

Iron, Fe

0.5mg

Magnesium, Mg

9.8mg

Phosphorus, P

17.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

83UG

Vitamin C, total ascorbic acid

2.4mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2.4UG

Choline, total

8.3mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

2.4UG

Folate, DFE

2.4UG

Aspartic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pera cocida

A typical serving 1 cup, halves of Pera cocida (244 grams) contains approximately 70.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pera cocida depends on the ingredients and preparation method. On average, one serving 1 cup, halves (244 grams) of Pera cocida contains approximately 0.0732 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pera cocida depends on the ingredients exists in it. On average, 1 cup, halves of Pera cocida (about 244 grams) contains approximately 0.4636 grams of protein.

On average, 1 cup, halves (about 244 grams) contains about 14.884 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, halves (about 244 grams) contains about 19.0564 grams of carbohydrates.

Pera cocida contains approximately 3.904 grams of fiber in 1 cup, halves (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 71 calories?

The amount of exercise required to burn off 1 cup, halves Pera cocida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.