Pera fragante
Common Food
4.29
% from protein91.29
% from carbs91.29
% from fatNutrition Facts
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Pera fragante Nutrients FAQs
Nutrients
- Vitamin B-6:Pera fragante has 0.0268 mg of Vitamin B-6.
- Vitamin C:Pera fragante has 4.636 mg of Vitamin C.
- Pera fragante has 4.88mg of Calcium.
- Pera fragante has 147.62mg of Potassium, K.
What is the calorie content of Pera fragante?
A typical serving 1 fruit 2-1/4" high x 2-1/2" dia (122 grams) of Pera fragante contains approximately 51 calories.
You can check the exact calorie content by logging Pera fragante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pera fragante have?
The amount of fat in Pera fragante depends on the ingredients and preparation method. On average, one serving 1 fruit 2-1/4" high x 2-1/2" dia (122 grams) of Pera fragante contains approximately 0.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pera fragante have?
The protein content in Pera fragante depends on the ingredients exists in it. On average, 1 fruit 2-1/4" high x 2-1/2" dia (122 grams) of Pera fragante contains approximately 0.61 grams of protein.
Know your exact protein requirement and how much protein you get from Pera fragante, Download Nutribit app for healthier you!
How much sugar does a Pera fragante have?
On average, 1 fruit 2-1/4" high x 2-1/2" dia (122 grams) contains about 8.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pera fragante.
How Much carbohydrates (carbs) is in Pera fragante?
The amount of carbohydrates (carbs) in Pera fragante depends on its serving size and preparation. On average, 1 fruit 2-1/4" high x 2-1/2" dia (122 grams) contains about 12.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pera fragante.
How Much Fiber is in Pera fragante?
Pera fragante contains approximately 4.39 grams of fiber in 1 fruit 2-1/4" high x 2-1/2" dia (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pera fragante for healthier you!
What vitamins and minerals are in a Pera fragante?
Vitamins in Pera fragante:
Pera fragante contains following minerals:
General
Does Pera fragante contain caffeine?
Pera fragante does not contain any caffeine.
Does Pera fragante contain alcohol?
Pera fragante does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pera fragante?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pera fragante and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pera fragante quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pera fragante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pera fragante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pera fragante for free?
Yes! Since Pera fragante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pera fragante with water tracking feature?
Nutribit automatically calculates the water content of Pera fragante and adds it to your daily hydration log. Simply log Pera fragante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pera fragante as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pera fragante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pera fragante nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pera fragante data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pera fragante
Fiber in Pera fragante supports digestion.
Fiber in Pera fragante aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pera fragante supports heart health.
Soluble fiber in Pera fragante can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pera fragante aids in weight management.
Fiber-rich foods in Pera fragante increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pera fragante regulates blood sugar.
Fiber in Pera fragante helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pera fragante promotes gut health.
Fiber in Pera fragante acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pera fragante lowers the risk of colon cancer.
A high-fiber diet from Pera fragante is linked to a reduced risk of colon cancer.
Fiber in Pera fragante improves skin health.
Fiber in Pera fragante helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pera fragante helps lower blood pressure.
Adequate fiber in Pera fragante may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pera fragante boosts immune function.
Fiber in Pera fragante supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pera fragante reduces the risk of type 2 diabetes.
Fiber in Pera fragante can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 51 calories?
The amount of exercise required to burn off 1 fruit 2-1/4" high x 2-1/2" dia Pera fragante
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.