Pera mantequilla
Common Food
2.14
% from protein96.6
% from carbs96.6
% from fatNutrition Facts
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Pera mantequilla Nutrients FAQs
Nutrients
- Vitamin A:Pera mantequilla has 26.6 IU of Vitamin A.
- Vitamin B-6:Pera mantequilla has 0.0294 mg of Vitamin B-6.
- Vitamin C:Pera mantequilla has 3.92 mg of Vitamin C.
- Pera mantequilla has 14mg of Calcium.
- Pera mantequilla has 1.4mg of Sodium, Na.
- Pera mantequilla has 170.8mg of Potassium, K.
- Pera mantequilla has 0.21mg of Iron.
What is the calorie content of Pera mantequilla?
A typical serving 1 cup, sliced (140 grams) of Pera mantequilla contains approximately 94 calories.
You can check the exact calorie content by logging Pera mantequilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pera mantequilla have?
The amount of fat in Pera mantequilla depends on the ingredients and preparation method. On average, one serving 1 cup, sliced (140 grams) of Pera mantequilla contains approximately 0.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pera mantequilla have?
The protein content in Pera mantequilla depends on the ingredients exists in it. On average, 1 cup, sliced (140 grams) of Pera mantequilla contains approximately 0.5 grams of protein.
Know your exact protein requirement and how much protein you get from Pera mantequilla, Download Nutribit app for healthier you!
How much sugar does a Pera mantequilla have?
On average, 1 cup, sliced (140 grams) contains about 14.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pera mantequilla.
How Much carbohydrates (carbs) is in Pera mantequilla?
The amount of carbohydrates (carbs) in Pera mantequilla depends on its serving size and preparation. On average, 1 cup, sliced (140 grams) contains about 22.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pera mantequilla.
How Much Fiber is in Pera mantequilla?
Pera mantequilla contains approximately 4.34 grams of fiber in 1 cup, sliced (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pera mantequilla for healthier you!
What vitamins and minerals are in a Pera mantequilla?
Vitamins in Pera mantequilla:
Pera mantequilla contains following minerals:
General
Does Pera mantequilla contain caffeine?
Pera mantequilla does not contain any caffeine.
Does Pera mantequilla contain alcohol?
Pera mantequilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pera mantequilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pera mantequilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pera mantequilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pera mantequilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pera mantequilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pera mantequilla for free?
Yes! Since Pera mantequilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pera mantequilla with water tracking feature?
Nutribit automatically calculates the water content of Pera mantequilla and adds it to your daily hydration log. Simply log Pera mantequilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pera mantequilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pera mantequilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pera mantequilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pera mantequilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pera mantequilla
Fiber in Pera mantequilla supports digestion.
Fiber in Pera mantequilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pera mantequilla supports heart health.
Soluble fiber in Pera mantequilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pera mantequilla aids in weight management.
Fiber-rich foods in Pera mantequilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pera mantequilla regulates blood sugar.
Fiber in Pera mantequilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pera mantequilla promotes gut health.
Fiber in Pera mantequilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pera mantequilla lowers the risk of colon cancer.
A high-fiber diet from Pera mantequilla is linked to a reduced risk of colon cancer.
Fiber in Pera mantequilla improves skin health.
Fiber in Pera mantequilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pera mantequilla helps lower blood pressure.
Adequate fiber in Pera mantequilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pera mantequilla boosts immune function.
Fiber in Pera mantequilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pera mantequilla reduces the risk of type 2 diabetes.
Fiber in Pera mantequilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 94 calories?
The amount of exercise required to burn off 1 cup, sliced Pera mantequilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.