Assiette de kofta
Common Food
Total Energy
1061.7
kcal
% from carbs
% from protein
% from fats
In 508.8 g
% daily value
Total Fat
54.5g
83.9%
Saturated
16.8g
84%
Trans Fats
0.1g
Polyunsaturated
9.9g
Monounsaturated
23.4g
Cholesterol
131.7mg
43.9%
Sodium, Na
2005.1mg
87.2%
Potassium, K
1564.3mg
33.3%
Total Carbohydrates
99.1g
36%
Fiber
9.7g
34.7%
Sugars
8.9g
17.8%
Starch
44.8g
Protein
43.5g
87%
Water
302.2g
Ash
10g
Sucrose
0.5g
Glucose
2.3g
Fructose
2.5g
Energy
4443.4kJ
Calcium, Ca
322.9mg
Iron, Fe
6.7mg
Magnesium, Mg
123.7mg
Phosphorus, P
592.5mg
Zinc, Zn
7.7mg
Copper, Cu
0.5mg
Fluoride, F
5.9UG
Manganese, Mn
1.3mg
Selenium, Se
53.6UG
Vitamin A, IU
1726.5IU
Retinol
35.6UG
Vitamin A, RAE
116.1UG
Carotene, beta
824.2UG
Carotene, alpha
49.2UG
Vitamin E (alpha-tocopherol)
3.7mg
Vitamin D (D2 + D3), International Units
6.3IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
126.5UG
Lycopene
1072.7UG
Lutein + zeaxanthin
422.9UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.3mg
Tocopherol, delta
1.4mg
Tocotrienol, beta
0.2mg
Vitamin C, total ascorbic acid
53.1mg
Thiamin
0.8mg
Riboflavin
0.8mg
Niacin
15mg
Pantothenic acid
2.3mg
Vitamin B-6
1mg
Folate, total
127.8UG
Vitamin B-12
3.4UG
Choline, total
179.2mg
Vitamin K (Dihydrophylloquinone)
56.9UG
Vitamin K (phylloquinone)
112UG
Folic acid
49.8UG
Folate, food
78UG
Folate, DFE
162.6UG
Betaine
14.4mg
Tryptophan
0.5g
Threonine
1.6g
Isoleucine
1.8g
Leucine
3g
Lysine
3g
Methionine
0.9g
Cystine
0.5g
Phenylalanine
1.7g
Tyrosine
1.3g
Valine
2.1g
Arginine
2.1g
Histidine
1.1g
Alanine
2.1g
Aspartic acid
3.2g
Glutamic acid
7g
Glycine
1.7g
Proline
2.3g
Serine
1.7g
SFA 4:0
0.3g
SFA 6:0
0.1g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.4g
SFA 14:0
1.6g
SFA 16:0
8g
SFA 18:0
4.8g
SFA 20:0
0.1g
MUFA 18:1
22.1g
PUFA 18:2
8.6g
PUFA 18:3
1.1g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 16:1
0.8g
MUFA 20:1
0.2g
Phytosterols
27.4mg
MUFA 18:1 c
9.3g
PUFA 18:2 n-6 c,c
6.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.