Kofta de poulet

Common Food

43.52

% from protein

9.99

% from carbs

9.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 6.7 mg
0.3%

Potassium, K 6.2 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 3 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Kofta de poulet Nutrients FAQs

Nutrients

What is the calorie content of Kofta de poulet?

A typical serving 30.05 gramme (30.05 grams) of Kofta de poulet contains approximately 51 calories.

You can check the exact calorie content by logging Kofta de poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kofta de poulet have?

The amount of fat in Kofta de poulet depends on the ingredients and preparation method. On average, one serving 30.05 gramme (30.05 grams) of Kofta de poulet contains approximately 2.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kofta de poulet have?

The protein content in Kofta de poulet depends on the ingredients exists in it. On average, 30.05 gramme (30.05 grams) of Kofta de poulet contains approximately 5.75 grams of protein.

Know your exact protein requirement and how much protein you get from Kofta de poulet, Download Nutribit app for healthier you!

How much sugar does a Kofta de poulet have?

On average, 30.05 gramme (30.05 grams) contains about 0.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kofta de poulet.

How Much carbohydrates (carbs) is in Kofta de poulet?

The amount of carbohydrates (carbs) in Kofta de poulet depends on its serving size and preparation. On average, 30.05 gramme (30.05 grams) contains about 1.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kofta de poulet.

How Much Fiber is in Kofta de poulet?

Kofta de poulet contains approximately 0.47 grams of fiber in 30.05 gramme (30.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kofta de poulet for healthier you!

What vitamins and minerals are in a Kofta de poulet?

Vitamins in Kofta de poulet:

  • Vitamin A:Kofta de poulet has 91.4619 IU of Vitamin A.
  • Vitamin B-12:Kofta de poulet has 0.121 UG of Vitamin B-12.
  • Vitamin B-6:Kofta de poulet has 0.1462 mg of Vitamin B-6.
  • Vitamin C:Kofta de poulet has 1.7691 mg of Vitamin C.

Kofta de poulet contains following minerals:

  • Kofta de poulet has 13.5124mg of Calcium.
  • Kofta de poulet has 200.414mg of Sodium, Na.
  • Kofta de poulet has 185.6718mg of Potassium, K.
  • Kofta de poulet has 0.5082mg of Iron.

General

Does Kofta de poulet contain caffeine?

Kofta de poulet does not contain any caffeine.

Does Kofta de poulet contain alcohol?

Kofta de poulet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kofta de poulet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kofta de poulet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kofta de poulet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kofta de poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kofta de poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kofta de poulet for free?

Yes! Since Kofta de poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kofta de poulet with water tracking feature?

Nutribit automatically calculates the water content of Kofta de poulet and adds it to your daily hydration log. Simply log Kofta de poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kofta de poulet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kofta de poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kofta de poulet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kofta de poulet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kofta de poulet

How to burn 51 calories?

The amount of exercise required to burn off 30.05 gramme Kofta de poulet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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