Kofta de cordero
Common Food
33.48
% from protein7.24
% from carbs7.24
% from fatNutrition Facts
More items Like Kofta de cordero
Bandeja de kofta
Common Food
Assiette de kofta
Common Food
Kofta de poulet
Common Food
Sándwich de kofta
Common Food
Plato de kofta
Common Food
Kofta de pollo
Common Food
Albóndiga de cordero
Common Food
Albóndigas de cordero
Common Food
Alevines de cordero
Common Food
Arayes de cordero
Common Food
Asado de cordero
Common Food
Asados de cordero
Common Food
Bazo de cordero
Common Food
Birria de cordero
Common Food
Biryani de cordero
Common Food
Carne de cordero
Common Food
Carnes de cordero
Common Food
Cazuela de cordero
Common Food
Chuleta de cordero
Common Food
Chuletas de cordero
Common Food
Corazón de cordero
Common Food
Costilla de cordero
Common Food
Costillar de cordero
Common Food
Kofta de cordero Nutrients FAQs
Nutrients
- Vitamin A:Kofta de cordero has 91.4689 IU of Vitamin A.
- Vitamin B-12:Kofta de cordero has 0.6193 UG of Vitamin B-12.
- Vitamin B-6:Kofta de cordero has 0.0518 mg of Vitamin B-6.
- Vitamin C:Kofta de cordero has 1.7692 mg of Vitamin C.
- Vitamin D:Kofta de cordero has 0.4746 IU of Vitamin D.
- Kofta de cordero has 16.8354mg of Calcium.
- Kofta de cordero has 201.8531mg of Sodium, Na.
- Kofta de cordero has 105.4847mg of Potassium, K.
- Kofta de cordero has 0.7123mg of Iron.
What is the calorie content of Kofta de cordero?
A typical serving 1 trozo (30.05 grams) of Kofta de cordero contains approximately 73 calories.
You can check the exact calorie content by logging Kofta de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kofta de cordero have?
The amount of fat in Kofta de cordero depends on the ingredients and preparation method. On average, one serving 1 trozo (30.05 grams) of Kofta de cordero contains approximately 4.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kofta de cordero have?
The protein content in Kofta de cordero depends on the ingredients exists in it. On average, 1 trozo (30.05 grams) of Kofta de cordero contains approximately 6.1 grams of protein.
Know your exact protein requirement and how much protein you get from Kofta de cordero, Download Nutribit app for healthier you!
How much sugar does a Kofta de cordero have?
On average, 1 trozo (30.05 grams) contains about 0.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kofta de cordero.
How Much carbohydrates (carbs) is in Kofta de cordero?
The amount of carbohydrates (carbs) in Kofta de cordero depends on its serving size and preparation. On average, 1 trozo (30.05 grams) contains about 1.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kofta de cordero.
How Much Fiber is in Kofta de cordero?
Kofta de cordero contains approximately 0.47 grams of fiber in 1 trozo (30.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kofta de cordero for healthier you!
What vitamins and minerals are in a Kofta de cordero?
Vitamins in Kofta de cordero:
Kofta de cordero contains following minerals:
General
Does Kofta de cordero contain caffeine?
Kofta de cordero does not contain any caffeine.
Does Kofta de cordero contain alcohol?
Kofta de cordero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kofta de cordero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kofta de cordero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kofta de cordero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kofta de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kofta de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kofta de cordero for free?
Yes! Since Kofta de cordero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kofta de cordero with water tracking feature?
Nutribit automatically calculates the water content of Kofta de cordero and adds it to your daily hydration log. Simply log Kofta de cordero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kofta de cordero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kofta de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kofta de cordero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kofta de cordero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kofta de cordero
Vitamin B-12 in Kofta de cordero supports red blood cell production
Vitamin B12 in Kofta de cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kofta de cordero boosts energy levels
Vitamin B12 in Kofta de cordero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kofta de cordero promotes brain health
Vitamin B12 in Kofta de cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kofta de cordero aids in DNA synthesis
Vitamin B12 in Kofta de cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kofta de cordero improves mood and mental health
Vitamin B12 in Kofta de cordero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kofta de cordero supports bone health
Vitamin B12 in Kofta de cordero is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Kofta de cordero maintains healthy skin, hair, and nails
Vitamin B12 in Kofta de cordero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kofta de cordero prevents birth defects
Vitamin B12 in Kofta de cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kofta de cordero reduces risk of macular degeneration
Vitamin B12 in Kofta de cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kofta de cordero supports cardiovascular health
Vitamin B12 in Kofta de cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 73 calories?
The amount of exercise required to burn off 1 trozo Kofta de cordero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.