Sándwich de kofta

Common Food

Total Energy

698.9

kcal

29.1

% from carbs

20.92

% from protein

49.99

% from fats

In 314.5 g

% daily value

Total Fat

39.4g

60.6%

Saturated

10.8g

54.1%

Polyunsaturated

9.1g

Monounsaturated

16.5g

Cholesterol

96.1mg

32%

Sodium, Na

1511.4mg

65.7%

Potassium, K

829.3mg

17.6%

Total Carbohydrates

51.6g

18.8%

Fiber

6.3g

22.4%

Sugars

4.7g

9.4%

Protein

37.1g

74.2%

Water

179.4g

Ash

7.4g

Sucrose

0.5g

Glucose

1.8g

Fructose

1.5g

Energy

2923.1kJ

Calcium, Ca

180.2mg

Iron, Fe

6.2mg

Magnesium, Mg

92.1mg

Phosphorus, P

543.2mg

Zinc, Zn

6.9mg

Copper, Cu

0.8mg

Fluoride, F

1.7UG

Manganese, Mn

0.9mg

Selenium, Se

55.5UG

Vitamin A, IU

1099.8IU

Vitamin A, RAE

54.9UG

Carotene, beta

592.2UG

Carotene, alpha

34.9UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

73.8UG

Lycopene

931.5UG

Lutein + zeaxanthin

360.6UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

39.4mg

Thiamin

1mg

Riboflavin

0.5mg

Niacin

11.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

139.4UG

Vitamin B-12

2.6UG

Choline, total

109.8mg

Vitamin K (phylloquinone)

72.1UG

Folic acid

49.8UG

Folate, food

89.6UG

Folate, DFE

174.2UG

Betaine

12.4mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.3g

Lysine

2.4g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.6g

Arginine

1.8g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

2.6g

Glutamic acid

5.7g

Glycine

1.4g

Proline

1.7g

Serine

1.2g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.8g

SFA 16:0

6g

SFA 18:0

3.4g

MUFA 18:1

15.6g

PUFA 18:2

8.6g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

Phytosterols

19mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de kofta

A typical serving 1 sandwich of Sándwich de kofta (314.5 grams) contains approximately 698.8855 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de kofta depends on the ingredients and preparation method. On average, one serving 1 sandwich (314.5 grams) of Sándwich de kofta contains approximately 39.3797 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de kofta depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de kofta (about 314.5 grams) contains approximately 37.0975 grams of protein.

On average, 1 sandwich (about 314.5 grams) contains about 4.6871 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 314.5 grams) contains about 51.6226 grams of carbohydrates.

Sándwich de kofta contains approximately 6.2717 grams of fiber in 1 sandwich (about 314.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 699 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de kofta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.