Kofta de pollo

Common Food

43.52

% from protein

9.99

% from carbs

9.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.1 g(30g)
Amount per serving
Calories
50.9
% Daily value*

Total Fat 2.7 g
4.2%

Saturated 0.8 g
3.8%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 1.2 g

Cholesterol 25.4 mg
8.5%

Sodium, Na 200.4 mg
8.7%

Potassium, K 185.7 mg
4%

Total Carbohydrates 1.3 g
0.5%

Fiber 0.5 g
1.7%

Sugars 0.2 g
0.3%

Protein 5.8 g
11.5%

Water 19.5 g

Vitamin A 91.5 IU

Retinol 0 UG

Vitamin A, RAE 4.6 UG

Carotene, beta 53.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.5 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 54.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 2.4 UG

Folic acid 0 UG

Folate, food 2.4 UG

Folate, DFE 2.4 UG

Vitamin B-12 0.1 UG

Choline, total 14.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.1 UG

Calcium 13.5 mg

Iron 0.5 mg

Magnesium 10 mg

Phosphorus, P 61.3 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 3.7 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 212.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1.2 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Kofta de pollo Nutrients FAQs

Nutrients

What is the calorie content of Kofta de pollo?

A typical serving 1 trozo (30.05 grams) of Kofta de pollo contains approximately 51 calories.

You can check the exact calorie content by logging Kofta de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kofta de pollo have?

The amount of fat in Kofta de pollo depends on the ingredients and preparation method. On average, one serving 1 trozo (30.05 grams) of Kofta de pollo contains approximately 2.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kofta de pollo have?

The protein content in Kofta de pollo depends on the ingredients exists in it. On average, 1 trozo (30.05 grams) of Kofta de pollo contains approximately 5.75 grams of protein.

Know your exact protein requirement and how much protein you get from Kofta de pollo, Download Nutribit app for healthier you!

How much sugar does a Kofta de pollo have?

On average, 1 trozo (30.05 grams) contains about 0.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kofta de pollo.

How Much carbohydrates (carbs) is in Kofta de pollo?

The amount of carbohydrates (carbs) in Kofta de pollo depends on its serving size and preparation. On average, 1 trozo (30.05 grams) contains about 1.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kofta de pollo.

How Much Fiber is in Kofta de pollo?

Kofta de pollo contains approximately 0.47 grams of fiber in 1 trozo (30.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kofta de pollo for healthier you!

What vitamins and minerals are in a Kofta de pollo?

Vitamins in Kofta de pollo:

  • Vitamin A:Kofta de pollo has 91.4619 IU of Vitamin A.
  • Vitamin B-12:Kofta de pollo has 0.121 UG of Vitamin B-12.
  • Vitamin B-6:Kofta de pollo has 0.1462 mg of Vitamin B-6.
  • Vitamin C:Kofta de pollo has 1.7691 mg of Vitamin C.

Kofta de pollo contains following minerals:

  • Kofta de pollo has 13.5124mg of Calcium.
  • Kofta de pollo has 200.414mg of Sodium, Na.
  • Kofta de pollo has 185.6718mg of Potassium, K.
  • Kofta de pollo has 0.5082mg of Iron.

General

Does Kofta de pollo contain caffeine?

Kofta de pollo does not contain any caffeine.

Does Kofta de pollo contain alcohol?

Kofta de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kofta de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kofta de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kofta de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kofta de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kofta de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kofta de pollo for free?

Yes! Since Kofta de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kofta de pollo with water tracking feature?

Nutribit automatically calculates the water content of Kofta de pollo and adds it to your daily hydration log. Simply log Kofta de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kofta de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kofta de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kofta de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kofta de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kofta de pollo

How to burn 51 calories?

The amount of exercise required to burn off 1 trozo Kofta de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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