Pollo chino a las brasas

Common Food

30.54

% from protein

15.01

% from carbs

15.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136.6 g(137g)
Amount per serving
Calories
217.3
% Daily value*

Total Fat 13.1 g
20.1%

Saturated 3 g
14.8%

Trans Fats 0 g

Polyunsaturated 3.1 g

Monounsaturated 5.9 g

Cholesterol 56.7 mg
18.9%

Sodium, Na 1271 mg
55.3%

Potassium, K 358.6 mg
7.6%

Total Carbohydrates 8.1 g
2.9%

Fiber 1 g
3.4%

Sugars 3.9 g
7.8%

Alcohol 0.3 g

Protein 16.5 g
33%

Water 94.7 g

Vitamin A 1375.7 IU

Retinol 108 UG

Vitamin A, RAE 158.7 UG

Carotene, beta 608.8 UG

Carotene, alpha 0.2 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 55 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.7 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.8 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 29.8 UG

Folic acid 0 UG

Folate, food 29.8 UG

Folate, DFE 29.8 UG

Vitamin B-12 0.5 UG

Choline, total 10.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 18.7 UG

Calcium 45 mg

Iron 1.7 mg

Magnesium 34.9 mg

Phosphorus, P 148.5 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.6 mg

Selenium 9.9 UG

Ash 4.1 g

Sucrose 0 g

Glucose 1.4 g

Fructose 1.6 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 908.1 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.1 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 5.3 g

PUFA 18:2 2.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 29.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.7 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.2 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.5 g

Glutamic acid 2.5 g

Glycine 1 g

Proline 0.8 g

Serine 0.6 g

Hydroxyproline 0 g

Pollo chino a las brasas Nutrients FAQs

Nutrients

What is the calorie content of Pollo chino a las brasas?

A typical serving 1 taza (136.62 grams) of Pollo chino a las brasas contains approximately 217 calories.

You can check the exact calorie content by logging Pollo chino a las brasas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo chino a las brasas have?

The amount of fat in Pollo chino a las brasas depends on the ingredients and preparation method. On average, one serving 1 taza (136.62 grams) of Pollo chino a las brasas contains approximately 13.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo chino a las brasas have?

The protein content in Pollo chino a las brasas depends on the ingredients exists in it. On average, 1 taza (136.62 grams) of Pollo chino a las brasas contains approximately 16.48 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo chino a las brasas, Download Nutribit app for healthier you!

How much sugar does a Pollo chino a las brasas have?

On average, 1 taza (136.62 grams) contains about 3.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo chino a las brasas.

How Much carbohydrates (carbs) is in Pollo chino a las brasas?

The amount of carbohydrates (carbs) in Pollo chino a las brasas depends on its serving size and preparation. On average, 1 taza (136.62 grams) contains about 8.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo chino a las brasas.

How Much Fiber is in Pollo chino a las brasas?

Pollo chino a las brasas contains approximately 0.96 grams of fiber in 1 taza (136.62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo chino a las brasas for healthier you!

What vitamins and minerals are in a Pollo chino a las brasas?

Vitamins in Pollo chino a las brasas:

  • Vitamin A:Pollo chino a las brasas has 1375.6877 IU of Vitamin A.
  • Vitamin B-12:Pollo chino a las brasas has 0.4707 UG of Vitamin B-12.
  • Vitamin B-6:Pollo chino a las brasas has 0.295 mg of Vitamin B-6.
  • Vitamin C:Pollo chino a las brasas has 7.6656 mg of Vitamin C.

Pollo chino a las brasas contains following minerals:

  • Pollo chino a las brasas has 44.9785mg of Calcium.
  • Pollo chino a las brasas has 1270.963mg of Sodium, Na.
  • Pollo chino a las brasas has 358.5561mg of Potassium, K.
  • Pollo chino a las brasas has 1.7214mg of Iron.

General

Does Pollo chino a las brasas contain caffeine?

Pollo chino a las brasas does not contain any caffeine.

Does Pollo chino a las brasas contain alcohol?

Pollo chino a las brasas contains approximately 0g of alcohol in 1 taza (136.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo chino a las brasas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo chino a las brasas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo chino a las brasas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo chino a las brasas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo chino a las brasas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo chino a las brasas for free?

Yes! Since Pollo chino a las brasas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo chino a las brasas with water tracking feature?

Nutribit automatically calculates the water content of Pollo chino a las brasas and adds it to your daily hydration log. Simply log Pollo chino a las brasas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo chino a las brasas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo chino a las brasas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo chino a las brasas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo chino a las brasas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo chino a las brasas

Protein, Vitamin A and Vitamin B-12 in Pollo chino a las brasas supports bone health.

  • Protein in Pollo chino a las brasas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo chino a las brasas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pollo chino a las brasas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo chino a las brasas supports building and repairing tissues.

Builds and repairs tissues in Pollo chino a las brasas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo chino a las brasas supports immune function.

Supports immune function in Pollo chino a las brasas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo chino a las brasas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo chino a las brasas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo chino a las brasas provides energy.

Provides energy in Pollo chino a las brasas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo chino a las brasas supports muscle growth and strength.

Supports muscle growth and strength in Pollo chino a las brasas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo chino a las brasas helps in weight management.

Helps in weight management in Pollo chino a las brasas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo chino a las brasas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo chino a las brasas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo chino a las brasas improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo chino a las brasas is essential for the health and growth of hair, skin, and nails.

Protein in Pollo chino a las brasas regulates blood sugar levels.

Regulates blood sugar levels in Pollo chino a las brasas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo chino a las brasas supports eye health.

Vitamin A in Pollo chino a las brasas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo chino a las brasas boosts immune function.

Vitamin A in Pollo chino a las brasas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo chino a las brasas promotes healthy skin.

Vitamin A in Pollo chino a las brasas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo chino a las brasas enhances reproductive health.

Vitamin A in Pollo chino a las brasas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo chino a las brasas reduces the risk of certain cancers.

Vitamin A in Pollo chino a las brasas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo chino a las brasas promotes healthy development during pregnancy.

Vitamin A in Pollo chino a las brasas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo chino a las brasas maintains healthy mucous membranes.

Vitamin A in Pollo chino a las brasas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo chino a las brasas improves wound healing.

Vitamin A in Pollo chino a las brasas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo chino a las brasas may reduce the risk of macular degeneration.

Vitamin A in Pollo chino a las brasas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Pollo chino a las brasas supports red blood cell production

Vitamin B12 in Pollo chino a las brasas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo chino a las brasas boosts energy levels

Vitamin B12 in Pollo chino a las brasas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo chino a las brasas promotes brain health

Vitamin B12 in Pollo chino a las brasas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo chino a las brasas aids in DNA synthesis

Vitamin B12 in Pollo chino a las brasas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo chino a las brasas improves mood and mental health

Vitamin B12 in Pollo chino a las brasas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo chino a las brasas maintains healthy skin, hair, and nails

Vitamin B12 in Pollo chino a las brasas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo chino a las brasas prevents birth defects

Vitamin B12 in Pollo chino a las brasas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo chino a las brasas reduces risk of macular degeneration

Vitamin B12 in Pollo chino a las brasas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo chino a las brasas supports cardiovascular health

Vitamin B12 in Pollo chino a las brasas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo chino a las brasas supports antioxidant protection.

Antioxidant Protection in Pollo chino a las brasas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo chino a las brasas supports thyroid function.

Thyroid Function in Pollo chino a las brasas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo chino a las brasas supports immune system health.

Immune System Support in Pollo chino a las brasas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo chino a las brasas supports heart health.

Heart Health in Pollo chino a las brasas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo chino a las brasas supports cancer prevention.

Cancer Prevention in Pollo chino a las brasas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo chino a las brasas supports cognitive function.

Cognitive Function in Pollo chino a las brasas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo chino a las brasas supports skin health.

Skin Health in Pollo chino a las brasas helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo chino a las brasas supports reproductive health.

Reproductive Health in Pollo chino a las brasas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo chino a las brasas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo chino a las brasas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo chino a las brasas supports fluid balance.

Maintains Fluid Balance in Pollo chino a las brasas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo chino a las brasas supports nerve function.

Supports Nerve Function in Pollo chino a las brasas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo chino a las brasas helps regulate blood pressure.

Regulates Blood Pressure in Pollo chino a las brasas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo chino a las brasas supports muscle function.

Aids Muscle Function in Pollo chino a las brasas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo chino a las brasas aids nutrient absorption.

Improves Nutrient Absorption in Pollo chino a las brasas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo chino a las brasas helps balance pH levels.

Balances pH Levels in Pollo chino a las brasas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo chino a las brasas supports bone health.

Supports Bone Health in Pollo chino a las brasas helps retain calcium and prevent the loss of bone density over time.

How to burn 217 calories?

The amount of exercise required to burn off 1 taza Pollo chino a las brasas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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