Pollo crudo
Common Food
32.89
% from protein0.17
% from carbs0.17
% from fatNutrition Facts
More items Like Pollo crudo
Pollo crudo entero
Common Food
Petto di pollo crudo
Common Food
Solomillo de pollo crudo
Common Food
Solomillos de pollo crudo
Common Food
Bife de pechuga de pollo crudo
Common Food
Solomillo de pechuga de pollo crudo
Common Food
Solomillos de pechuga de pollo crudo
Common Food
Abadejo crudo
Common Food
Ajo crudo
Common Food
Apio crudo
Common Food
Arroz crudo
Common Food
Arruruz crudo
Common Food
Atún crudo
Common Food
Bacalao crudo
Common Food
Brócoli crudo
Common Food
Cacahuete crudo
Common Food
Calabacín crudo
Common Food
Calamar crudo
Common Food
Camarón crudo
Common Food
Cerdo crudo
Common Food
Champiñón crudo
Common Food
Coco crudo
Common Food
Cordero crudo
Common Food
Pollo crudo Nutrients FAQs
Nutrients
- Vitamin A:Pollo crudo has 12720.87 IU of Vitamin A.
- Vitamin B-12:Pollo crudo has 14.9391 UG of Vitamin B-12.
- Vitamin B-6:Pollo crudo has 4.8288 mg of Vitamin B-6.
- Vitamin C:Pollo crudo has 36.216 mg of Vitamin C.
- Pollo crudo has 150.9mg of Calcium.
- Pollo crudo has 1041.21mg of Sodium, Na.
- Pollo crudo has 2957.64mg of Potassium, K.
- Pollo crudo has 20.6733mg of Iron.
What is the calorie content of Pollo crudo?
A typical serving 1 chicken (1509 grams) of Pollo crudo contains approximately 3214 calories.
You can check the exact calorie content by logging Pollo crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo crudo have?
The amount of fat in Pollo crudo depends on the ingredients and preparation method. On average, one serving 1 chicken (1509 grams) of Pollo crudo contains approximately 233.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo crudo have?
The protein content in Pollo crudo depends on the ingredients exists in it. On average, 1 chicken (1509 grams) of Pollo crudo contains approximately 257.89 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo crudo, Download Nutribit app for healthier you!
How much sugar does a Pollo crudo have?
On average, 1 chicken (1509 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo crudo.
How Much carbohydrates (carbs) is in Pollo crudo?
The amount of carbohydrates (carbs) in Pollo crudo depends on its serving size and preparation. On average, 1 chicken (1509 grams) contains about 1.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo crudo.
How Much Fiber is in Pollo crudo?
Pollo crudo contains approximately 0 grams of fiber in 1 chicken (1509 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo crudo for healthier you!
What vitamins and minerals are in a Pollo crudo?
Vitamins in Pollo crudo:
Pollo crudo contains following minerals:
General
Does Pollo crudo contain caffeine?
Pollo crudo does not contain any caffeine.
Does Pollo crudo contain alcohol?
Pollo crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo crudo for free?
Yes absolutely, Since Pollo crudo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo crudo with water tracking feature?
Pollo crudo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pollo crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo crudo
Protein, Vitamin A and Vitamin B-12 in Pollo crudo supports bone health.
Protein in Pollo crudo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pollo crudo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pollo crudo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Pollo crudo boosts immune function.
Vitamin A in Pollo crudo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Pollo crudo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Pollo crudo promotes healthy skin.
Vitamin A in Pollo crudo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Pollo crudo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Pollo crudo supports heart health.
Vitamin B9 in Pollo crudo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Pollo crudo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Pollo crudo supports bone health.
Calcium in Pollo crudo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Pollo crudo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Pollo crudo supports muscle function.
Calcium in Pollo crudo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Pollo crudo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Pollo crudo supports heart health.
Calcium in Pollo crudo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pollo crudo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pollo crudo supports bone health.
Magnesium in Pollo crudo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pollo crudo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pollo crudo aids muscle function.
Magnesium in Pollo crudo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pollo crudo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pollo crudo supports building and repairing tissues.
Builds and repairs tissues in Pollo crudo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo crudo supports immune function.
Supports immune function in Pollo crudo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo crudo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo crudo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo crudo provides energy.
Provides energy in Pollo crudo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo crudo supports muscle growth and strength.
Supports muscle growth and strength in Pollo crudo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo crudo helps in weight management.
Helps in weight management in Pollo crudo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo crudo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo crudo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo crudo improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo crudo is essential for the health and growth of hair, skin, and nails.
Protein in Pollo crudo regulates blood sugar levels.
Regulates blood sugar levels in Pollo crudo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pollo crudo supports eye health.
Vitamin A in Pollo crudo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pollo crudo enhances reproductive health.
Vitamin A in Pollo crudo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pollo crudo reduces the risk of certain cancers.
Vitamin A in Pollo crudo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pollo crudo promotes healthy development during pregnancy.
Vitamin A in Pollo crudo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pollo crudo maintains healthy mucous membranes.
Vitamin A in Pollo crudo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pollo crudo improves wound healing.
Vitamin A in Pollo crudo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pollo crudo may reduce the risk of macular degeneration.
Vitamin A in Pollo crudo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pollo crudo supports brain health
{{vitamin}} in Pollo crudo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo crudo boosts immune function
{{vitamin}} in Pollo crudo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo crudo promotes red blood cell production
{{vitamin}} in Pollo crudo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo crudo reduces symptoms of PMS
{{vitamin}} in Pollo crudo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo crudo supports heart health
{{vitamin}} in Pollo crudo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo crudo aids in protein metabolism
{{vitamin}} in Pollo crudo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo crudo improves mood and reduces depression
{{vitamin}} in Pollo crudo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo crudo supports healthy pregnancy
{{vitamin}} in Pollo crudo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo crudo helps prevent anemia
{{vitamin}} in Pollo crudo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo crudo reduces nausea during pregnancy
{{vitamin}} in Pollo crudo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pollo crudo supports DNA synthesis.
Vitamin B9 in Pollo crudo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pollo crudo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pollo crudo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pollo crudo helps prevent anemia.
Folate in Pollo crudo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pollo crudo improves brain function.
Folate in Pollo crudo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pollo crudo boosts immune function.
Adequate Boosts Immune Function in Pollo crudo supports immune function by helping in the production of white blood cells.
Folate in Pollo crudo promotes healthy skin and hair.
Vitamin B9 in Pollo crudo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pollo crudo regulates mood and mental health.
Folate in Pollo crudo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pollo crudo supports digestive health.
Folate in Pollo crudo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pollo crudo supports red blood cell production
Vitamin B12 in Pollo crudo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo crudo boosts energy levels
Vitamin B12 in Pollo crudo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo crudo promotes brain health
Vitamin B12 in Pollo crudo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo crudo aids in DNA synthesis
Vitamin B12 in Pollo crudo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo crudo improves mood and mental health
Vitamin B12 in Pollo crudo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo crudo maintains healthy skin, hair, and nails
Vitamin B12 in Pollo crudo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo crudo prevents birth defects
Vitamin B12 in Pollo crudo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo crudo reduces risk of macular degeneration
Vitamin B12 in Pollo crudo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo crudo supports cardiovascular health
Vitamin B12 in Pollo crudo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pollo crudo supports nerve transmission.
Calcium in Pollo crudo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pollo crudo supports blood clotting.
Calcium in Pollo crudo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pollo crudo supports hormonal secretion.
Calcium in Pollo crudo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pollo crudo supports weight management.
Calcium in Pollo crudo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pollo crudo supports dental health.
Calcium in Pollo crudo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pollo crudo supports blood pressure regulation.
Calcium in Pollo crudo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pollo crudo supports antioxidant protection.
Antioxidant Protection in Pollo crudo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo crudo supports thyroid function.
Thyroid Function in Pollo crudo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo crudo supports immune system health.
Immune System Support in Pollo crudo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo crudo supports cancer prevention.
Cancer Prevention in Pollo crudo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo crudo supports cognitive function.
Cognitive Function in Pollo crudo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo crudo supports skin health.
Skin Health in Pollo crudo helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo crudo supports reproductive health.
Reproductive Health in Pollo crudo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo crudo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo crudo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pollo crudo promotes heart health.
Promotes Heart Health in Pollo crudo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pollo crudo enhances nerve function.
Enhances Nerve Function in Pollo crudo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pollo crudo improves sleep quality.
Improves Sleep Quality in Pollo crudo regulates sleep patterns by supporting melatonin production.
Magnesium in Pollo crudo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pollo crudo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pollo crudo reduces migraine frequency.
Reduces Migraine Frequency in Pollo crudo may help reduce the frequency and severity of migraines.
Magnesium in Pollo crudo promotes digestive health.
Promotes Digestive Health in Pollo crudo supports bowel function and helps prevent constipation.
Magnesium in Pollo crudo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pollo crudo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pollo crudo boosts protein synthesis.
Boosts Protein Synthesis in Pollo crudo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pollo crudo supports fluid balance.
Maintains Fluid Balance in Pollo crudo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo crudo supports nerve function.
Supports Nerve Function in Pollo crudo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo crudo helps regulate blood pressure.
Regulates Blood Pressure in Pollo crudo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo crudo aids nutrient absorption.
Improves Nutrient Absorption in Pollo crudo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo crudo helps balance pH levels.
Balances pH Levels in Pollo crudo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pollo crudo supports fluid balance.
Fluid Balance in Pollo crudo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pollo crudo supports nerve function.
Nerve Function in Pollo crudo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pollo crudo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pollo crudo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pollo crudo helps regulate blood sugar.
Regulates Blood Sugar in Pollo crudo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pollo crudo reduces water retention.
Reduces Water Retention in Pollo crudo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pollo crudo helps reduce hypertension.
Adequate Reduces Hypertension in Pollo crudo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pollo crudo supports red blood cell formation.
Copper in Pollo crudo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pollo crudo promotes healthy bones and connective tissues.
Copper in Pollo crudo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pollo crudo supports nervous system health.
Copper in Pollo crudo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pollo crudo acts as an antioxidant.
Copper in Pollo crudo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pollo crudo enhances iron absorption.
Copper in Pollo crudo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pollo crudo maintains cardiovascular health.
Copper in Pollo crudo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pollo crudo supports energy production.
Copper in Pollo crudo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pollo crudo regulates blood pressure.
Copper in Pollo crudo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pollo crudo boosts immune system
Boosts Immune System in Pollo crudo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo crudo promotes wound healing
Promotes Wound Healing in Pollo crudo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo crudo supports growth and development
Supports Growth and Development in Pollo crudo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo crudo improves skin health
Improves Skin Health in Pollo crudo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo crudo enhances brain function
Enhances Brain Function in Pollo crudo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo crudo regulates hormonal balance
Regulates Hormonal Balance in Pollo crudo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo crudo supports healthy vision
Supports Healthy Vision in Pollo crudo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo crudo improves digestive health
Improves Digestive Health in Pollo crudo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo crudo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo crudo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo crudo reduces inflammation
Reduces Inflammation in Pollo crudo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 3214 calories?
The amount of exercise required to burn off 1 chicken Pollo crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.