Pollo italiano
Common Food
18.19
% from protein9.64
% from carbs9.64
% from fatNutrition Facts
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Pollo italiano Nutrients FAQs
Nutrients
- Vitamin A:Pollo italiano has 369.2273 IU of Vitamin A.
- Vitamin B-12:Pollo italiano has 0.1773 UG of Vitamin B-12.
- Vitamin B-6:Pollo italiano has 0.3087 mg of Vitamin B-6.
- Vitamin C:Pollo italiano has 0.4027 mg of Vitamin C.
- Vitamin D:Pollo italiano has 3.375 IU of Vitamin D.
- Pollo italiano has 18.9015mg of Calcium.
- Pollo italiano has 441.7863mg of Sodium, Na.
- Pollo italiano has 235.5237mg of Potassium, K.
- Pollo italiano has 1.2417mg of Iron.
What is the calorie content of Pollo italiano?
A typical serving 1 piece with sauce (141.53 grams) of Pollo italiano contains approximately 356 calories.
You can check the exact calorie content by logging Pollo italiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo italiano have?
The amount of fat in Pollo italiano depends on the ingredients and preparation method. On average, one serving 1 piece with sauce (141.53 grams) of Pollo italiano contains approximately 26.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo italiano have?
The protein content in Pollo italiano depends on the ingredients exists in it. On average, 1 piece with sauce (141.53 grams) of Pollo italiano contains approximately 15.24 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo italiano, Download Nutribit app for healthier you!
How much sugar does a Pollo italiano have?
On average, 1 piece with sauce (141.53 grams) contains about 0.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo italiano.
How Much carbohydrates (carbs) is in Pollo italiano?
The amount of carbohydrates (carbs) in Pollo italiano depends on its serving size and preparation. On average, 1 piece with sauce (141.53 grams) contains about 8.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo italiano.
How Much Fiber is in Pollo italiano?
Pollo italiano contains approximately 0.52 grams of fiber in 1 piece with sauce (141.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo italiano for healthier you!
What vitamins and minerals are in a Pollo italiano?
Vitamins in Pollo italiano:
Pollo italiano contains following minerals:
General
Does Pollo italiano contain caffeine?
Pollo italiano does not contain any caffeine.
Does Pollo italiano contain alcohol?
Pollo italiano contains approximately 3g of alcohol in 1 piece with sauce (141.53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pollo italiano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo italiano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo italiano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo italiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo italiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo italiano for free?
Yes! Since Pollo italiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo italiano with water tracking feature?
Nutribit automatically calculates the water content of Pollo italiano and adds it to your daily hydration log. Simply log Pollo italiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo italiano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo italiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo italiano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo italiano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo italiano
Protein in Pollo italiano supports building and repairing tissues.
Builds and repairs tissues in Pollo italiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo italiano supports immune function.
Supports immune function in Pollo italiano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo italiano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo italiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo italiano provides energy.
Provides energy in Pollo italiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo italiano supports muscle growth and strength.
Supports muscle growth and strength in Pollo italiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo italiano helps in weight management.
Helps in weight management in Pollo italiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo italiano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo italiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo italiano supports bone health.
Supports bone health in Pollo italiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pollo italiano improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo italiano is essential for the health and growth of hair, skin, and nails.
Protein in Pollo italiano regulates blood sugar levels.
Regulates blood sugar levels in Pollo italiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo italiano supports brain health
{{vitamin}} in Pollo italiano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo italiano boosts immune function
{{vitamin}} in Pollo italiano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo italiano promotes red blood cell production
{{vitamin}} in Pollo italiano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo italiano reduces symptoms of PMS
{{vitamin}} in Pollo italiano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo italiano supports heart health
{{vitamin}} in Pollo italiano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo italiano aids in protein metabolism
{{vitamin}} in Pollo italiano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo italiano improves mood and reduces depression
{{vitamin}} in Pollo italiano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo italiano supports healthy pregnancy
{{vitamin}} in Pollo italiano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo italiano helps prevent anemia
{{vitamin}} in Pollo italiano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo italiano reduces nausea during pregnancy
{{vitamin}} in Pollo italiano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pollo italiano supports antioxidant protection.
Antioxidant Protection in Pollo italiano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo italiano supports thyroid function.
Thyroid Function in Pollo italiano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo italiano supports immune system health.
Immune System Support in Pollo italiano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo italiano supports heart health.
Heart Health in Pollo italiano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo italiano supports cancer prevention.
Cancer Prevention in Pollo italiano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo italiano supports cognitive function.
Cognitive Function in Pollo italiano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo italiano supports skin health.
Skin Health in Pollo italiano helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo italiano supports reproductive health.
Reproductive Health in Pollo italiano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo italiano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo italiano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo italiano supports fluid balance.
Maintains Fluid Balance in Pollo italiano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo italiano supports nerve function.
Supports Nerve Function in Pollo italiano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo italiano helps regulate blood pressure.
Regulates Blood Pressure in Pollo italiano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo italiano supports muscle function.
Aids Muscle Function in Pollo italiano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo italiano aids nutrient absorption.
Improves Nutrient Absorption in Pollo italiano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo italiano helps balance pH levels.
Balances pH Levels in Pollo italiano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo italiano supports bone health.
Supports Bone Health in Pollo italiano helps retain calcium and prevent the loss of bone density over time.
How to burn 356 calories?
The amount of exercise required to burn off 1 piece with sauce Pollo italiano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.