Ponche de frutas sin alcohol

Common Food

Total Energy

96.9

kcal

100

% from carbs

0

% from protein

0

% from fats

In 262 g

% daily value

Sodium, Na

18.3mg

0.8%

Potassium, K

2.6mg

0.1%

Total Carbohydrates

24.8g

9%

Sugars

24.2g

48.4%

Water

236.7g

Ash

0.4g

Energy

406.1kJ

Calcium, Ca

44.5mg

Iron, Fe

0.1mg

Magnesium, Mg

2.6mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Fluoride, F

168.5UG

Selenium, Se

0.3UG

Vitamin C, total ascorbic acid

30.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ponche de frutas sin alcohol

A typical serving 8 oz. liq. of Ponche de frutas sin alcohol (262 grams) contains approximately 96.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ponche de frutas sin alcohol depends on the ingredients and preparation method. On average, one serving 8 oz. liq. (262 grams) of Ponche de frutas sin alcohol contains approximately 0.0262 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ponche de frutas sin alcohol depends on the ingredients exists in it. On average, 8 oz. liq. of Ponche de frutas sin alcohol (about 262 grams) contains approximately 0 grams of protein.

On average, 8 oz. liq. (about 262 grams) contains about 24.1826 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz. liq. (about 262 grams) contains about 24.8114 grams of carbohydrates.

Ponche de frutas sin alcohol contains approximately 0 grams of fiber in 8 oz. liq. (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 97 calories?

The amount of exercise required to burn off 8 oz. liq. Ponche de frutas sin alcohol

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.