Puré de guisantes

Common Food

23.79

% from protein

60.02

% from carbs

60.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 201 g(201g)
Amount per serving
Calories
264.1
% Daily value*

Total Fat 4.9 g
7.5%

Saturated 2.7 g
13.6%

Trans Fats 0.2 g

Polyunsaturated 0.5 g

Monounsaturated 1.2 g

Cholesterol 10.9 mg
3.6%

Sodium, Na 924.8 mg
40.2%

Potassium, K 699.5 mg
14.9%

Total Carbohydrates 40.7 g
14.8%

Fiber 16 g
57.2%

Sugars 5.6 g
11.2%

Protein 16.1 g
32.3%

Water 134.9 g

Vitamin A 140.6 IU

Retinol 34.1 UG

Vitamin A, RAE 34.8 UG

Carotene, beta 15.8 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0.4 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.1 mg

Folate 125.5 UG

Folic acid 0 UG

Folate, food 125.5 UG

Folate, DFE 125.5 UG

Vitamin B-12 0 UG

Choline, total 64.2 mg

Vitamin K (phylloquinone) 10 UG

Calcium 28.4 mg

Iron 2.5 mg

Magnesium 69.5 mg

Phosphorus, P 192.2 mg

Zinc 1.9 mg

Copper 0.3 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.8 mg

Selenium 1.2 UG

Ash 2.9 g

Theobromine 0 mg

Energy 1105.4 kJ

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.2 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 17:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.2 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1.4 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.9 g

Glutamic acid 2.8 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.7 g

Puré de guisantes Nutrients FAQs

Nutrients

What is the calorie content of Puré de guisantes?

A typical serving 1 taza (201 grams) of Puré de guisantes contains approximately 264 calories.

You can check the exact calorie content by logging Puré de guisantes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puré de guisantes have?

The amount of fat in Puré de guisantes depends on the ingredients and preparation method. On average, one serving 1 taza (201 grams) of Puré de guisantes contains approximately 4.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puré de guisantes have?

The protein content in Puré de guisantes depends on the ingredients exists in it. On average, 1 taza (201 grams) of Puré de guisantes contains approximately 16.13 grams of protein.

Know your exact protein requirement and how much protein you get from Puré de guisantes, Download Nutribit app for healthier you!

How much sugar does a Puré de guisantes have?

On average, 1 taza (201 grams) contains about 5.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puré de guisantes.

How Much carbohydrates (carbs) is in Puré de guisantes?

The amount of carbohydrates (carbs) in Puré de guisantes depends on its serving size and preparation. On average, 1 taza (201 grams) contains about 40.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puré de guisantes.

How Much Fiber is in Puré de guisantes?

Puré de guisantes contains approximately 16.01 grams of fiber in 1 taza (201 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puré de guisantes for healthier you!

What vitamins and minerals are in a Puré de guisantes?

Vitamins in Puré de guisantes:

  • Vitamin A:Puré de guisantes has 140.6206 IU of Vitamin A.
  • Vitamin B-12:Puré de guisantes has 0.0087 UG of Vitamin B-12.
  • Vitamin B-6:Puré de guisantes has 0.0927 mg of Vitamin B-6.
  • Vitamin C:Puré de guisantes has 0.7716 mg of Vitamin C.

Puré de guisantes contains following minerals:

  • Puré de guisantes has 28.3568mg of Calcium.
  • Puré de guisantes has 924.7708mg of Sodium, Na.
  • Puré de guisantes has 699.5388mg of Potassium, K.
  • Puré de guisantes has 2.4911mg of Iron.

General

Does Puré de guisantes contain caffeine?

Puré de guisantes does not contain any caffeine.

Does Puré de guisantes contain alcohol?

Puré de guisantes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puré de guisantes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puré de guisantes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puré de guisantes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puré de guisantes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puré de guisantes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puré de guisantes for free?

Yes! Since Puré de guisantes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puré de guisantes with water tracking feature?

Nutribit automatically calculates the water content of Puré de guisantes and adds it to your daily hydration log. Simply log Puré de guisantes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puré de guisantes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puré de guisantes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puré de guisantes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puré de guisantes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puré de guisantes

Fiber and Folate in Puré de guisantes supports heart health.

  • Soluble fiber in Puré de guisantes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Puré de guisantes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Puré de guisantes improves skin health.

  • Fiber in Puré de guisantes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Puré de guisantes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Puré de guisantes boosts immune function.

  • Fiber in Puré de guisantes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Puré de guisantes supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Puré de guisantes supports bone health.

  • Magnesium in Puré de guisantes helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Puré de guisantes helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Puré de guisantes aids muscle function.

  • Magnesium in Puré de guisantes helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Puré de guisantes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Puré de guisantes supports building and repairing tissues.

Builds and repairs tissues in Puré de guisantes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Puré de guisantes supports immune function.

Supports immune function in Puré de guisantes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Puré de guisantes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Puré de guisantes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Puré de guisantes provides energy.

Provides energy in Puré de guisantes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Puré de guisantes supports muscle growth and strength.

Supports muscle growth and strength in Puré de guisantes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Puré de guisantes helps in weight management.

Helps in weight management in Puré de guisantes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Puré de guisantes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Puré de guisantes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Puré de guisantes supports bone health.

Supports bone health in Puré de guisantes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Puré de guisantes improves skin, hair, and nails.

Improves skin, hair, and nails in Puré de guisantes is essential for the health and growth of hair, skin, and nails.

Protein in Puré de guisantes regulates blood sugar levels.

Regulates blood sugar levels in Puré de guisantes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Puré de guisantes supports digestion.

Fiber in Puré de guisantes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Puré de guisantes aids in weight management.

Fiber-rich foods in Puré de guisantes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Puré de guisantes regulates blood sugar.

Fiber in Puré de guisantes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Puré de guisantes promotes gut health.

Fiber in Puré de guisantes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Puré de guisantes lowers the risk of colon cancer.

A high-fiber diet from Puré de guisantes is linked to a reduced risk of colon cancer.

Fiber in Puré de guisantes helps lower blood pressure.

Adequate fiber in Puré de guisantes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Puré de guisantes reduces the risk of type 2 diabetes.

Fiber in Puré de guisantes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Puré de guisantes supports DNA synthesis.

Vitamin B9 in Puré de guisantes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Puré de guisantes promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Puré de guisantes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Puré de guisantes helps prevent anemia.

Folate in Puré de guisantes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Puré de guisantes improves brain function.

Folate in Puré de guisantes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Puré de guisantes promotes healthy skin and hair.

Vitamin B9 in Puré de guisantes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Puré de guisantes regulates mood and mental health.

Folate in Puré de guisantes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Puré de guisantes supports digestive health.

Folate in Puré de guisantes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Puré de guisantes promotes heart health.

Promotes Heart Health in Puré de guisantes helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Puré de guisantes enhances nerve function.

Enhances Nerve Function in Puré de guisantes supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Puré de guisantes improves sleep quality.

Improves Sleep Quality in Puré de guisantes regulates sleep patterns by supporting melatonin production.

Magnesium in Puré de guisantes supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Puré de guisantes helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Puré de guisantes reduces migraine frequency.

Reduces Migraine Frequency in Puré de guisantes may help reduce the frequency and severity of migraines.

Magnesium in Puré de guisantes promotes digestive health.

Promotes Digestive Health in Puré de guisantes supports bowel function and helps prevent constipation.

Magnesium in Puré de guisantes helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Puré de guisantes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Puré de guisantes boosts protein synthesis.

Boosts Protein Synthesis in Puré de guisantes plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Puré de guisantes supports fluid balance.

Maintains Fluid Balance in Puré de guisantes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Puré de guisantes supports nerve function.

Supports Nerve Function in Puré de guisantes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Puré de guisantes helps regulate blood pressure.

Regulates Blood Pressure in Puré de guisantes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Puré de guisantes aids nutrient absorption.

Improves Nutrient Absorption in Puré de guisantes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Puré de guisantes helps balance pH levels.

Balances pH Levels in Puré de guisantes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Puré de guisantes supports red blood cell formation.

Copper in Puré de guisantes plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Puré de guisantes boosts immune function.

Copper in Puré de guisantes enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Puré de guisantes promotes healthy bones and connective tissues.

Copper in Puré de guisantes is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Puré de guisantes supports nervous system health.

Copper in Puré de guisantes is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Puré de guisantes acts as an antioxidant.

Copper in Puré de guisantes is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Puré de guisantes enhances iron absorption.

Copper in Puré de guisantes helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Puré de guisantes maintains cardiovascular health.

Copper in Puré de guisantes helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Puré de guisantes promotes healthy skin.

Copper in Puré de guisantes contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Puré de guisantes supports energy production.

Copper in Puré de guisantes plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Puré de guisantes regulates blood pressure.

Copper in Puré de guisantes has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Puré de guisantes boosts immune system

Boosts Immune System in Puré de guisantes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Puré de guisantes promotes wound healing

Promotes Wound Healing in Puré de guisantes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Puré de guisantes supports growth and development

Supports Growth and Development in Puré de guisantes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Puré de guisantes enhances brain function

Enhances Brain Function in Puré de guisantes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Puré de guisantes regulates hormonal balance

Regulates Hormonal Balance in Puré de guisantes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Puré de guisantes supports healthy vision

Supports Healthy Vision in Puré de guisantes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Puré de guisantes improves digestive health

Improves Digestive Health in Puré de guisantes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Puré de guisantes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Puré de guisantes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Puré de guisantes reduces inflammation

Reduces Inflammation in Puré de guisantes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 264 calories?

The amount of exercise required to burn off 1 taza Puré de guisantes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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