Puré de guisantes

Common Food

Total Energy

264.1

kcal

60.01

% from carbs

23.74

% from protein

16.26

% from fats

In 201 g

% daily value

Total Fat

4.9g

7.5%

Saturated

2.7g

13.6%

Trans Fats

0.2g

Polyunsaturated

0.5g

Monounsaturated

1.2g

Cholesterol

10.9mg

3.6%

Sodium, Na

924.8mg

40.2%

Potassium, K

699.5mg

14.9%

Total Carbohydrates

40.7g

14.8%

Fiber

16g

57.2%

Sugars

5.6g

11.2%

Protein

16.1g

32.3%

Water

134.9g

Ash

2.9g

Energy

1105.4kJ

Calcium, Ca

28.4mg

Iron, Fe

2.5mg

Magnesium, Mg

69.5mg

Phosphorus, P

192.2mg

Zinc, Zn

1.9mg

Copper, Cu

0.3mg

Fluoride, F

0.2UG

Manganese, Mn

0.8mg

Selenium, Se

1.2UG

Vitamin A, IU

140.6IU

Retinol

34.1UG

Vitamin A, RAE

34.8UG

Carotene, beta

15.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

1.2mg

Vitamin B-6

0.1mg

Folate, total

125.5UG

Choline, total

64.2mg

Vitamin K (phylloquinone)

10UG

Folate, food

125.5UG

Folate, DFE

125.5UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.2g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

1.4g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.9g

Glutamic acid

2.8g

Glycine

0.7g

Proline

0.7g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

1.2g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.2g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puré de guisantes

A typical serving 1 taza of Puré de guisantes (201 grams) contains approximately 264.0863 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puré de guisantes depends on the ingredients and preparation method. On average, one serving 1 taza (201 grams) of Puré de guisantes contains approximately 4.8782 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puré de guisantes depends on the ingredients exists in it. On average, 1 taza of Puré de guisantes (about 201 grams) contains approximately 16.1306 grams of protein.

On average, 1 taza (about 201 grams) contains about 5.597 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 201 grams) contains about 40.7036 grams of carbohydrates.

Puré de guisantes contains approximately 16.0102 grams of fiber in 1 taza (about 201 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 264 calories?

The amount of exercise required to burn off 1 taza Puré de guisantes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.