Col rábano sin cocción
Common Food
20.94
% from protein76.19
% from carbs76.19
% from fatNutrition Facts
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Col rábano sin cocción Nutrients FAQs
Nutrients
- Vitamin A:Col rábano sin cocción has 48.6 IU of Vitamin A.
- Vitamin B-6:Col rábano sin cocción has 0.2025 mg of Vitamin B-6.
- Vitamin C:Col rábano sin cocción has 83.7 mg of Vitamin C.
- Col rábano sin cocción has 32.4mg of Calcium.
- Col rábano sin cocción has 27mg of Sodium, Na.
- Col rábano sin cocción has 472.5mg of Potassium, K.
- Col rábano sin cocción has 0.54mg of Iron.
What is the calorie content of Col rábano sin cocción?
A typical serving 1 taza (135 grams) of Col rábano sin cocción contains approximately 36 calories.
You can check the exact calorie content by logging Col rábano sin cocción in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Col rábano sin cocción have?
The amount of fat in Col rábano sin cocción depends on the ingredients and preparation method. On average, one serving 1 taza (135 grams) of Col rábano sin cocción contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Col rábano sin cocción have?
The protein content in Col rábano sin cocción depends on the ingredients exists in it. On average, 1 taza (135 grams) of Col rábano sin cocción contains approximately 2.3 grams of protein.
Know your exact protein requirement and how much protein you get from Col rábano sin cocción, Download Nutribit app for healthier you!
How much sugar does a Col rábano sin cocción have?
On average, 1 taza (135 grams) contains about 3.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Col rábano sin cocción.
How Much carbohydrates (carbs) is in Col rábano sin cocción?
The amount of carbohydrates (carbs) in Col rábano sin cocción depends on its serving size and preparation. On average, 1 taza (135 grams) contains about 8.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Col rábano sin cocción.
How Much Fiber is in Col rábano sin cocción?
Col rábano sin cocción contains approximately 4.86 grams of fiber in 1 taza (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Col rábano sin cocción for healthier you!
What vitamins and minerals are in a Col rábano sin cocción?
Vitamins in Col rábano sin cocción:
Col rábano sin cocción contains following minerals:
General
Does Col rábano sin cocción contain caffeine?
Col rábano sin cocción does not contain any caffeine.
Does Col rábano sin cocción contain alcohol?
Col rábano sin cocción does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Col rábano sin cocción?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Col rábano sin cocción and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Col rábano sin cocción quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Col rábano sin cocción in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Col rábano sin cocción and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Col rábano sin cocción for free?
Yes! Since Col rábano sin cocción contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Col rábano sin cocción with water tracking feature?
Nutribit automatically calculates the water content of Col rábano sin cocción and adds it to your daily hydration log. Simply log Col rábano sin cocción in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Col rábano sin cocción as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Col rábano sin cocción and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Col rábano sin cocción nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Col rábano sin cocción data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Col rábano sin cocción
Fiber in Col rábano sin cocción supports digestion.
Fiber in Col rábano sin cocción aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Col rábano sin cocción supports heart health.
Soluble fiber in Col rábano sin cocción can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Col rábano sin cocción aids in weight management.
Fiber-rich foods in Col rábano sin cocción increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Col rábano sin cocción regulates blood sugar.
Fiber in Col rábano sin cocción helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Col rábano sin cocción promotes gut health.
Fiber in Col rábano sin cocción acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Col rábano sin cocción lowers the risk of colon cancer.
A high-fiber diet from Col rábano sin cocción is linked to a reduced risk of colon cancer.
Fiber in Col rábano sin cocción improves skin health.
Fiber in Col rábano sin cocción helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Col rábano sin cocción helps lower blood pressure.
Adequate fiber in Col rábano sin cocción may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Col rábano sin cocción boosts immune function.
Fiber in Col rábano sin cocción supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Col rábano sin cocción reduces the risk of type 2 diabetes.
Fiber in Col rábano sin cocción can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 36 calories?
The amount of exercise required to burn off 1 taza Col rábano sin cocción
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.