Sopa de pepino búlgara

Common Food

Total Energy

294.4

kcal

13.61

% from carbs

18.06

% from protein

68.32

% from fats

In 241.1 g

% daily value

Total Fat

23.2g

35.7%

Saturated

4.8g

24.2%

Polyunsaturated

8.5g

Monounsaturated

9.2g

Cholesterol

15.7mg

5.2%

Sodium, Na

358mg

15.6%

Potassium, K

342.2mg

7.3%

Total Carbohydrates

10.4g

3.8%

Fiber

1.4g

5.1%

Sugars

6.3g

12.6%

Starch

0.5g

Protein

13.8g

27.6%

Water

191.5g

Ash

2.3g

Sucrose

0.4g

Glucose

0.5g

Fructose

0.5g

Energy

1233.4kJ

Calcium, Ca

153.5mg

Iron, Fe

0.7mg

Magnesium, Mg

46.2mg

Phosphorus, P

234.6mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Fluoride, F

23.2UG

Manganese, Mn

0.6mg

Selenium, Se

13.1UG

Vitamin A, IU

126.2IU

Retinol

1.2UG

Vitamin A, RAE

7.7UG

Carotene, beta

34.6UG

Carotene, alpha

5.9UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

17.1UG

Lutein + zeaxanthin

15.1UG

Tocopherol, gamma

3.2mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

4.3mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

26.3UG

Vitamin B-12

0.9UG

Choline, total

28.6mg

Vitamin K (phylloquinone)

13.6UG

Folate, food

26.3UG

Folate, DFE

26.3UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.4g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.2g

SFA 14:0

0.4g

SFA 16:0

2.7g

SFA 18:0

0.9g

MUFA 18:1

7.7g

PUFA 18:2

6.7g

PUFA 18:3

1.5g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

23.4mg

Campesterol

0.8mg

Beta-sitosterol

13.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de pepino búlgara

A typical serving 1 taza of Sopa de pepino búlgara (241.14 grams) contains approximately 294.3906 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de pepino búlgara depends on the ingredients and preparation method. On average, one serving 1 taza (241.14 grams) of Sopa de pepino búlgara contains approximately 23.2003 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de pepino búlgara depends on the ingredients exists in it. On average, 1 taza of Sopa de pepino búlgara (about 241.14 grams) contains approximately 13.8072 grams of protein.

On average, 1 taza (about 241.14 grams) contains about 6.2868 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 241.14 grams) contains about 10.3863 grams of carbohydrates.

Sopa de pepino búlgara contains approximately 1.4167 grams of fiber in 1 taza (about 241.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 294 calories?

The amount of exercise required to burn off 1 taza Sopa de pepino búlgara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.