Sopa de pepino búlgara
Common Food
18.08
% from protein13.6
% from carbs13.6
% from fatNutrition Facts
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Sopa de pepino búlgara Nutrients FAQs
Nutrients
- Vitamin A:Sopa de pepino búlgara has 126.1855 IU of Vitamin A.
- Vitamin B-12:Sopa de pepino búlgara has 0.908 UG of Vitamin B-12.
- Vitamin B-6:Sopa de pepino búlgara has 0.2225 mg of Vitamin B-6.
- Vitamin C:Sopa de pepino búlgara has 4.3441 mg of Vitamin C.
- Sopa de pepino búlgara has 153.4973mg of Calcium.
- Sopa de pepino búlgara has 358.0442mg of Sodium, Na.
- Sopa de pepino búlgara has 342.242mg of Potassium, K.
- Sopa de pepino búlgara has 0.7313mg of Iron.
What is the calorie content of Sopa de pepino búlgara?
A typical serving 1 taza (241.14 grams) of Sopa de pepino búlgara contains approximately 294 calories.
You can check the exact calorie content by logging Sopa de pepino búlgara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de pepino búlgara have?
The amount of fat in Sopa de pepino búlgara depends on the ingredients and preparation method. On average, one serving 1 taza (241.14 grams) of Sopa de pepino búlgara contains approximately 23.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de pepino búlgara have?
The protein content in Sopa de pepino búlgara depends on the ingredients exists in it. On average, 1 taza (241.14 grams) of Sopa de pepino búlgara contains approximately 13.81 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de pepino búlgara, Download Nutribit app for healthier you!
How much sugar does a Sopa de pepino búlgara have?
On average, 1 taza (241.14 grams) contains about 6.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de pepino búlgara.
How Much carbohydrates (carbs) is in Sopa de pepino búlgara?
The amount of carbohydrates (carbs) in Sopa de pepino búlgara depends on its serving size and preparation. On average, 1 taza (241.14 grams) contains about 10.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de pepino búlgara.
How Much Fiber is in Sopa de pepino búlgara?
Sopa de pepino búlgara contains approximately 1.42 grams of fiber in 1 taza (241.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de pepino búlgara for healthier you!
What vitamins and minerals are in a Sopa de pepino búlgara?
Vitamins in Sopa de pepino búlgara:
Sopa de pepino búlgara contains following minerals:
General
Does Sopa de pepino búlgara contain caffeine?
Sopa de pepino búlgara does not contain any caffeine.
Does Sopa de pepino búlgara contain alcohol?
Sopa de pepino búlgara does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de pepino búlgara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de pepino búlgara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de pepino búlgara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de pepino búlgara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de pepino búlgara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de pepino búlgara for free?
Yes! Since Sopa de pepino búlgara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de pepino búlgara with water tracking feature?
Nutribit automatically calculates the water content of Sopa de pepino búlgara and adds it to your daily hydration log. Simply log Sopa de pepino búlgara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de pepino búlgara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de pepino búlgara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de pepino búlgara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de pepino búlgara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de pepino búlgara
Protein and Vitamin B-12 in Sopa de pepino búlgara supports bone health.
Protein in Sopa de pepino búlgara plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sopa de pepino búlgara is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Sopa de pepino búlgara supports heart health.
Calcium in Sopa de pepino búlgara helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sopa de pepino búlgara helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sopa de pepino búlgara supports building and repairing tissues.
Builds and repairs tissues in Sopa de pepino búlgara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de pepino búlgara supports immune function.
Supports immune function in Sopa de pepino búlgara is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de pepino búlgara helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de pepino búlgara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de pepino búlgara provides energy.
Provides energy in Sopa de pepino búlgara can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de pepino búlgara supports muscle growth and strength.
Supports muscle growth and strength in Sopa de pepino búlgara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de pepino búlgara helps in weight management.
Helps in weight management in Sopa de pepino búlgara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de pepino búlgara aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de pepino búlgara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de pepino búlgara improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de pepino búlgara is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de pepino búlgara regulates blood sugar levels.
Regulates blood sugar levels in Sopa de pepino búlgara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sopa de pepino búlgara supports red blood cell production
Vitamin B12 in Sopa de pepino búlgara plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa de pepino búlgara boosts energy levels
Vitamin B12 in Sopa de pepino búlgara aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa de pepino búlgara promotes brain health
Vitamin B12 in Sopa de pepino búlgara supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa de pepino búlgara aids in DNA synthesis
Vitamin B12 in Sopa de pepino búlgara is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa de pepino búlgara improves mood and mental health
Vitamin B12 in Sopa de pepino búlgara helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa de pepino búlgara maintains healthy skin, hair, and nails
Vitamin B12 in Sopa de pepino búlgara contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa de pepino búlgara prevents birth defects
Vitamin B12 in Sopa de pepino búlgara during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa de pepino búlgara reduces risk of macular degeneration
Vitamin B12 in Sopa de pepino búlgara lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa de pepino búlgara supports cardiovascular health
Vitamin B12 in Sopa de pepino búlgara helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Sopa de pepino búlgara supports bone health.
Calcium in Sopa de pepino búlgara is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sopa de pepino búlgara supports muscle function.
Calcium in Sopa de pepino búlgara plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sopa de pepino búlgara supports nerve transmission.
Calcium in Sopa de pepino búlgara is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sopa de pepino búlgara supports blood clotting.
Calcium in Sopa de pepino búlgara is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sopa de pepino búlgara supports hormonal secretion.
Calcium in Sopa de pepino búlgara regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sopa de pepino búlgara supports weight management.
Calcium in Sopa de pepino búlgara may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sopa de pepino búlgara supports dental health.
Calcium in Sopa de pepino búlgara strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sopa de pepino búlgara supports blood pressure regulation.
Calcium in Sopa de pepino búlgara, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sopa de pepino búlgara supports antioxidant protection.
Antioxidant Protection in Sopa de pepino búlgara helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de pepino búlgara supports thyroid function.
Thyroid Function in Sopa de pepino búlgara helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de pepino búlgara supports immune system health.
Immune System Support in Sopa de pepino búlgara enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de pepino búlgara supports cancer prevention.
Cancer Prevention in Sopa de pepino búlgara helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de pepino búlgara supports cognitive function.
Cognitive Function in Sopa de pepino búlgara may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de pepino búlgara supports skin health.
Skin Health in Sopa de pepino búlgara helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de pepino búlgara supports reproductive health.
Reproductive Health in Sopa de pepino búlgara regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de pepino búlgara provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de pepino búlgara helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa de pepino búlgara supports fluid balance.
Maintains Fluid Balance in Sopa de pepino búlgara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de pepino búlgara supports nerve function.
Supports Nerve Function in Sopa de pepino búlgara helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de pepino búlgara helps regulate blood pressure.
Regulates Blood Pressure in Sopa de pepino búlgara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de pepino búlgara supports muscle function.
Aids Muscle Function in Sopa de pepino búlgara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de pepino búlgara aids nutrient absorption.
Improves Nutrient Absorption in Sopa de pepino búlgara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de pepino búlgara helps balance pH levels.
Balances pH Levels in Sopa de pepino búlgara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de pepino búlgara supports bone health.
Supports Bone Health in Sopa de pepino búlgara helps retain calcium and prevent the loss of bone density over time.
How to burn 294 calories?
The amount of exercise required to burn off 1 taza Sopa de pepino búlgara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.