Bollo de pan de loto

Common Food

Total Energy

212.4

kcal

68.26

% from carbs

5.24

% from protein

26.51

% from fats

In 79.3 g

% daily value

Total Fat

6.3g

9.7%

Saturated

0.8g

4%

Trans Fats

0.2g

Polyunsaturated

3.7g

Monounsaturated

1.4g

Cholesterol

1.7mg

0.6%

Sodium, Na

13.7mg

0.6%

Potassium, K

135.9mg

2.9%

Total Carbohydrates

36.5g

13.3%

Fiber

0.3g

1.2%

Sugars

16.9g

33.9%

Protein

2.8g

5.7%

Water

33.1g

Ash

0.5g

Sucrose

16.8g

Energy

888.3kJ

Calcium, Ca

24.3mg

Iron, Fe

1.6mg

Magnesium, Mg

20.8mg

Phosphorus, P

71.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

4.3UG

Manganese, Mn

0.3mg

Selenium, Se

1.1UG

Vitamin A, IU

26.1IU

Retinol

6.1UG

Vitamin A, RAE

6.5UG

Carotene, beta

1.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

0.9IU

Lutein + zeaxanthin

0.5UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

43UG

Choline, total

2.1mg

Vitamin K (phylloquinone)

10.9UG

Folic acid

23.6UG

Folate, food

19.2UG

Folate, DFE

59.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1.4g

PUFA 18:2

3.3g

PUFA 18:3

0.4g

Phytosterols

13.6mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

3.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollo de pan de loto

A typical serving 1 bun of Bollo de pan de loto (79.26 grams) contains approximately 212.3606 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollo de pan de loto depends on the ingredients and preparation method. On average, one serving 1 bun (79.26 grams) of Bollo de pan de loto contains approximately 6.3254 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollo de pan de loto depends on the ingredients exists in it. On average, 1 bun of Bollo de pan de loto (about 79.26 grams) contains approximately 2.834 grams of protein.

On average, 1 bun (about 79.26 grams) contains about 16.9468 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 79.26 grams) contains about 36.536 grams of carbohydrates.

Bollo de pan de loto contains approximately 0.342 grams of fiber in 1 bun (about 79.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 212 calories?

The amount of exercise required to burn off 1 bun Bollo de pan de loto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.