Rizoma de loto tempura

Common Food

Total Energy

139.1 kcal

39.74

% from carbs

10.37

% from protein

49.89

% from fats

Quantity

Unit

In 83.4 g

% daily value

Total Fat

7.7g

11.9%

Saturated

0.9g

4.7%

Trans Fats

0.2g

Polyunsaturated

4.4g

Monounsaturated

2g

Cholesterol

53.1mg

17.7%

Sodium, Na

195.3mg

8.5%

Potassium, K

94.4mg

Total Carbohydrates

13.8g

Fiber

0.9g

3.2%

Sugars

0.2g

0.3%

Protein

3.6g

7.1%

Water

57.5g

Ash

0.8g

Glucose

0.1g

Energy

582.2kJ

Calcium, Ca

15.5mg

Iron, Fe

1.1mg

Magnesium, Mg

8.8mg

Phosphorus, P

56.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

22.7UG

Manganese, Mn

0.1mg

Selenium, Se

9.4UG

Vitamin A, IU

77.1IU

Retinol

22.9UG

Vitamin A, RAE

22.9UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

11.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

74.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

34.6UG

Vitamin B-12

0.1UG

Choline, total

47.6mg

Vitamin K (phylloquinone)

12.4UG

Folic acid

22.3UG

Folate, food

12.2UG

Folate, DFE

50.2UG

Betaine

10.2mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

1.9g

PUFA 18:2

3.9g

PUFA 18:3

0.5g

Phytosterols

15.6mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

3.7g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rizoma de loto tempura

How Many Calories Are in Rizoma de loto tempura?

A typical serving 1 taza of Rizoma de loto tempura (83.44 grams) contains approximately 139.0502 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rizoma de loto tempura?

The amount of fat in Rizoma de loto tempura depends on the ingredients and preparation method. On average, one serving 1 taza (83.44 grams) of Rizoma de loto tempura contains approximately 7.7407 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rizoma de loto tempura?

The protein content in Rizoma de loto tempura depends on the ingredients exists in it. On average, 1 taza of Rizoma de loto tempura (about 83.44 grams) contains approximately 3.5504 grams of protein.

How Much Sugar is in Rizoma de loto tempura?

On average, 1 taza (about 83.44 grams) contains about 0.1735 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rizoma de loto tempura?

58 kcal

How to burn 139 calories?

The amount of exercise required to burn off 1 taza Rizoma de loto tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.