Rizoma de loto tempura

Common Food

10.22

% from protein

39.66

% from carbs

39.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 83.4 g(83g)
Amount per serving
Calories
139.1
% Daily value*

Total Fat 7.7 g
11.9%

Saturated 0.9 g
4.7%

Trans Fats 0.2 g

Polyunsaturated 4.4 g

Monounsaturated 2 g

Cholesterol 53.1 mg
17.7%

Sodium, Na 195.3 mg
8.5%

Potassium, K 94.4 mg
2%

Total Carbohydrates 13.8 g
5%

Fiber 0.9 g
3.2%

Sugars 0.2 g
0.3%

Protein 3.6 g
7.1%

Water 57.5 g

Vitamin A 77.1 IU

Retinol 22.9 UG

Vitamin A, RAE 22.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 11.7 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 74.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 34.6 UG

Folic acid 22.3 UG

Folate, food 12.2 UG

Folate, DFE 50.2 UG

Vitamin B-12 0.1 UG

Choline, total 47.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.4 UG

Calcium 15.5 mg

Iron 1.1 mg

Magnesium 8.8 mg

Phosphorus, P 56.7 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 22.7 UG

Manganese, Mn 0.1 mg

Selenium 9.4 UG

Ash 0.8 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 582.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 3.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 3.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 10.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Rizoma de loto tempura Nutrients FAQs

Nutrients

What is the calorie content of Rizoma de loto tempura?

A typical serving 1 taza (83.44 grams) of Rizoma de loto tempura contains approximately 139 calories.

You can check the exact calorie content by logging Rizoma de loto tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rizoma de loto tempura have?

The amount of fat in Rizoma de loto tempura depends on the ingredients and preparation method. On average, one serving 1 taza (83.44 grams) of Rizoma de loto tempura contains approximately 7.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rizoma de loto tempura have?

The protein content in Rizoma de loto tempura depends on the ingredients exists in it. On average, 1 taza (83.44 grams) of Rizoma de loto tempura contains approximately 3.55 grams of protein.

Know your exact protein requirement and how much protein you get from Rizoma de loto tempura, Download Nutribit app for healthier you!

How much sugar does a Rizoma de loto tempura have?

On average, 1 taza (83.44 grams) contains about 0.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rizoma de loto tempura.

How Much carbohydrates (carbs) is in Rizoma de loto tempura?

The amount of carbohydrates (carbs) in Rizoma de loto tempura depends on its serving size and preparation. On average, 1 taza (83.44 grams) contains about 13.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rizoma de loto tempura.

How Much Fiber is in Rizoma de loto tempura?

Rizoma de loto tempura contains approximately 0.9 grams of fiber in 1 taza (83.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rizoma de loto tempura for healthier you!

What vitamins and minerals are in a Rizoma de loto tempura?

Vitamins in Rizoma de loto tempura:

  • Vitamin A:Rizoma de loto tempura has 77.1429 IU of Vitamin A.
  • Vitamin B-12:Rizoma de loto tempura has 0.1271 UG of Vitamin B-12.
  • Vitamin B-6:Rizoma de loto tempura has 0.0662 mg of Vitamin B-6.
  • Vitamin C:Rizoma de loto tempura has 4.4623 mg of Vitamin C.
  • Vitamin D:Rizoma de loto tempura has 11.7143 IU of Vitamin D.

Rizoma de loto tempura contains following minerals:

  • Rizoma de loto tempura has 15.4646mg of Calcium.
  • Rizoma de loto tempura has 195.2784mg of Sodium, Na.
  • Rizoma de loto tempura has 94.3903mg of Potassium, K.
  • Rizoma de loto tempura has 1.0724mg of Iron.

General

Does Rizoma de loto tempura contain caffeine?

Rizoma de loto tempura does not contain any caffeine.

Does Rizoma de loto tempura contain alcohol?

Rizoma de loto tempura does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rizoma de loto tempura?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rizoma de loto tempura and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rizoma de loto tempura quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rizoma de loto tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rizoma de loto tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rizoma de loto tempura for free?

Yes! Since Rizoma de loto tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rizoma de loto tempura with water tracking feature?

Nutribit automatically calculates the water content of Rizoma de loto tempura and adds it to your daily hydration log. Simply log Rizoma de loto tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rizoma de loto tempura as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rizoma de loto tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rizoma de loto tempura nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rizoma de loto tempura data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rizoma de loto tempura

Selenium in Rizoma de loto tempura supports antioxidant protection.

Antioxidant Protection in Rizoma de loto tempura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rizoma de loto tempura supports thyroid function.

Thyroid Function in Rizoma de loto tempura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rizoma de loto tempura supports immune system health.

Immune System Support in Rizoma de loto tempura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rizoma de loto tempura supports heart health.

Heart Health in Rizoma de loto tempura helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rizoma de loto tempura supports cancer prevention.

Cancer Prevention in Rizoma de loto tempura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rizoma de loto tempura supports cognitive function.

Cognitive Function in Rizoma de loto tempura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rizoma de loto tempura supports skin health.

Skin Health in Rizoma de loto tempura helps protect the skin from UV damage and supports wound healing.

Selenium in Rizoma de loto tempura supports reproductive health.

Reproductive Health in Rizoma de loto tempura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rizoma de loto tempura provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rizoma de loto tempura helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 139 calories?

The amount of exercise required to burn off 1 taza Rizoma de loto tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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