Ratatouille sin aceite

Common Food

Total Energy

66.1

kcal

80.94

% from carbs

12.01

% from protein

7.05

% from fats

In 227.9 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

122.1mg

5.3%

Potassium, K

414.7mg

8.8%

Total Carbohydrates

15.5g

5.6%

Fiber

4.3g

15.2%

Sugars

6.6g

13.1%

Protein

2.3g

4.6%

Water

208g

Ash

1.6g

Sucrose

0.2g

Glucose

1g

Fructose

0.9g

Energy

277.2kJ

Calcium, Ca

30.5mg

Iron, Fe

0.8mg

Magnesium, Mg

30.2mg

Phosphorus, P

54.6mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

1.2UG

Manganese, Mn

0.3mg

Selenium, Se

0.5UG

Vitamin A, IU

1023.8IU

Vitamin A, RAE

51.6UG

Carotene, beta

588.6UG

Carotene, alpha

49.7UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

0.6UG

Lycopene

1265.9UG

Lutein + zeaxanthin

629UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

16.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

39.3UG

Choline, total

19.7mg

Vitamin K (phylloquinone)

14.3UG

Folate, food

39.3UG

Folate, DFE

39.3UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

Phytosterols

6.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ratatouille sin aceite

A typical serving 1 taza of Ratatouille sin aceite (227.91 grams) contains approximately 66.1331 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ratatouille sin aceite depends on the ingredients and preparation method. On average, one serving 1 taza (227.91 grams) of Ratatouille sin aceite contains approximately 0.5767 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ratatouille sin aceite depends on the ingredients exists in it. On average, 1 taza of Ratatouille sin aceite (about 227.91 grams) contains approximately 2.2773 grams of protein.

On average, 1 taza (about 227.91 grams) contains about 6.5642 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 227.91 grams) contains about 15.5009 grams of carbohydrates.

Ratatouille sin aceite contains approximately 4.2621 grams of fiber in 1 taza (about 227.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 66 calories?

The amount of exercise required to burn off 1 taza Ratatouille sin aceite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.