Ratatouille sin aceite
Common Food
11.95
% from protein81.22
% from carbs81.22
% from fatNutrition Facts
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Ratatouille sin aceite Nutrients FAQs
Nutrients
- Vitamin A:Ratatouille sin aceite has 1023.7979 IU of Vitamin A.
- Vitamin B-6:Ratatouille sin aceite has 0.2144 mg of Vitamin B-6.
- Vitamin C:Ratatouille sin aceite has 16.1471 mg of Vitamin C.
- Ratatouille sin aceite has 30.5479mg of Calcium.
- Ratatouille sin aceite has 122.0532mg of Sodium, Na.
- Ratatouille sin aceite has 414.6509mg of Potassium, K.
- Ratatouille sin aceite has 0.7774mg of Iron.
What is the calorie content of Ratatouille sin aceite?
A typical serving 1 taza (227.91 grams) of Ratatouille sin aceite contains approximately 66 calories.
You can check the exact calorie content by logging Ratatouille sin aceite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ratatouille sin aceite have?
The amount of fat in Ratatouille sin aceite depends on the ingredients and preparation method. On average, one serving 1 taza (227.91 grams) of Ratatouille sin aceite contains approximately 0.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ratatouille sin aceite have?
The protein content in Ratatouille sin aceite depends on the ingredients exists in it. On average, 1 taza (227.91 grams) of Ratatouille sin aceite contains approximately 2.28 grams of protein.
Know your exact protein requirement and how much protein you get from Ratatouille sin aceite, Download Nutribit app for healthier you!
How much sugar does a Ratatouille sin aceite have?
On average, 1 taza (227.91 grams) contains about 6.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ratatouille sin aceite.
How Much carbohydrates (carbs) is in Ratatouille sin aceite?
The amount of carbohydrates (carbs) in Ratatouille sin aceite depends on its serving size and preparation. On average, 1 taza (227.91 grams) contains about 15.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ratatouille sin aceite.
How Much Fiber is in Ratatouille sin aceite?
Ratatouille sin aceite contains approximately 4.26 grams of fiber in 1 taza (227.91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ratatouille sin aceite for healthier you!
What vitamins and minerals are in a Ratatouille sin aceite?
Vitamins in Ratatouille sin aceite:
Ratatouille sin aceite contains following minerals:
General
Does Ratatouille sin aceite contain caffeine?
Ratatouille sin aceite does not contain any caffeine.
Does Ratatouille sin aceite contain alcohol?
Ratatouille sin aceite does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ratatouille sin aceite?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ratatouille sin aceite and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ratatouille sin aceite quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ratatouille sin aceite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ratatouille sin aceite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ratatouille sin aceite for free?
Yes! Since Ratatouille sin aceite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ratatouille sin aceite with water tracking feature?
Nutribit automatically calculates the water content of Ratatouille sin aceite and adds it to your daily hydration log. Simply log Ratatouille sin aceite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ratatouille sin aceite as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ratatouille sin aceite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ratatouille sin aceite nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ratatouille sin aceite data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ratatouille sin aceite
Fiber in Ratatouille sin aceite supports digestion.
Fiber in Ratatouille sin aceite aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ratatouille sin aceite supports heart health.
Soluble fiber in Ratatouille sin aceite can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ratatouille sin aceite aids in weight management.
Fiber-rich foods in Ratatouille sin aceite increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ratatouille sin aceite regulates blood sugar.
Fiber in Ratatouille sin aceite helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ratatouille sin aceite promotes gut health.
Fiber in Ratatouille sin aceite acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ratatouille sin aceite lowers the risk of colon cancer.
A high-fiber diet from Ratatouille sin aceite is linked to a reduced risk of colon cancer.
Fiber in Ratatouille sin aceite improves skin health.
Fiber in Ratatouille sin aceite helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ratatouille sin aceite helps lower blood pressure.
Adequate fiber in Ratatouille sin aceite may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ratatouille sin aceite boosts immune function.
Fiber in Ratatouille sin aceite supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ratatouille sin aceite reduces the risk of type 2 diabetes.
Fiber in Ratatouille sin aceite can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ratatouille sin aceite supports eye health.
Vitamin A in Ratatouille sin aceite is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ratatouille sin aceite boosts immune function.
Vitamin A in Ratatouille sin aceite helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ratatouille sin aceite promotes healthy skin.
Vitamin A in Ratatouille sin aceite supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ratatouille sin aceite enhances reproductive health.
Vitamin A in Ratatouille sin aceite plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ratatouille sin aceite supports bone health.
Vitamin A in Ratatouille sin aceite contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ratatouille sin aceite reduces the risk of certain cancers.
Vitamin A in Ratatouille sin aceite helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ratatouille sin aceite promotes healthy development during pregnancy.
Vitamin A in Ratatouille sin aceite is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ratatouille sin aceite maintains healthy mucous membranes.
Vitamin A in Ratatouille sin aceite helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ratatouille sin aceite improves wound healing.
Vitamin A in Ratatouille sin aceite promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ratatouille sin aceite may reduce the risk of macular degeneration.
Vitamin A in Ratatouille sin aceite, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 66 calories?
The amount of exercise required to burn off 1 taza Ratatouille sin aceite
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.