Ratatouille au Four

Side Dish, Low in calories, high in vitamins

Total Energy

150

kcal

52.29

% from carbs

6.54

% from protein

41.18

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

900mg

19.1%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

2.5g

5%

Water

150g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ratatouille au Four

A typical serving 1 cup of Ratatouille au Four (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ratatouille au Four depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Ratatouille au Four contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ratatouille au Four depends on the ingredients exists in it. On average, 1 cup of Ratatouille au Four (about 200 grams) contains approximately 2.5 grams of protein.

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

Ratatouille au Four contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Ratatouille au Four

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.