Ratatouille au Four
Side Dish, Low in calories, high in vitamins
6.54
% from protein52.29
% from carbs52.29
% from fatNutrition Facts
More items Like Ratatouille au Four
Ratatouille
Side Dish, Low in calories and rich in veggies.
Ratatouille Bites
Trader Joe's
Organic Ratatouille
Thrive Market
Vegan Ratatouille
Main, Healthy & Delicious
Millet Ratatouille
Stew, Rich in Vegetables
Ratatouille Platter
Veg, Rich in veggies
Ratatouille Provençale
Main, High in vegetables
Ratatouille Omelette
Main, Vegetable-rich, Flavorful
Ratatouille Rotini
Eat Fit Go
French Ratatouille
Karine & Jeff Fine French Cuisine
Ratatouille grecque
Common Food
Butternut Squash Ratatouille
Splendid Spoon
Ratatouille ohne öl
Common Food
Farmer's Market Ratatouille
Tattooed Chef
Ratatouille, Farmers Market
Tattooed Chef
100 Delights, Ratatouille
Lidl US
Prosciutto Ratatouille Risotto
Home Chef
Ratatouille sin aceite
Common Food
Roasted Ratatouille Soup
Souplantation & Sweet Tomatoes
Rustic Ratatouille, Vegetarian
Healthy Choice
Stir-fry Ratatouille
Morrisons
Mixed Veggie Ratatouille
Woodstock
Tomato Ratatouille & Cheddar Mushrooms
Marks & Spencer
Ratatouille au Four Nutrients FAQs
Nutrients
- Vitamin C:Ratatouille au Four has 20 mg of Vitamin C.
- Ratatouille au Four has 70mg of Calcium.
- Ratatouille au Four has 500mg of Sodium, Na.
- Ratatouille au Four has 900mg of Potassium, K.
- Ratatouille au Four has 2mg of Iron.
What is the calorie content of Ratatouille au Four?
A typical serving 1 cup (200 grams) of Ratatouille au Four contains approximately 150 calories.
You can check the exact calorie content by logging Ratatouille au Four in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ratatouille au Four have?
The amount of fat in Ratatouille au Four depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Ratatouille au Four contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ratatouille au Four have?
The protein content in Ratatouille au Four depends on the ingredients exists in it. On average, 1 cup (200 grams) of Ratatouille au Four contains approximately 2.5 grams of protein.
Know your exact protein requirement and how much protein you get from Ratatouille au Four, Download Nutribit app for healthier you!
How much sugar does a Ratatouille au Four have?
On average, 1 cup (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ratatouille au Four.
How Much carbohydrates (carbs) is in Ratatouille au Four?
The amount of carbohydrates (carbs) in Ratatouille au Four depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ratatouille au Four.
How Much Fiber is in Ratatouille au Four?
Ratatouille au Four contains approximately 5 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ratatouille au Four for healthier you!
What vitamins and minerals are in a Ratatouille au Four?
Vitamins in Ratatouille au Four:
Ratatouille au Four contains following minerals:
General
Does Ratatouille au Four contain caffeine?
Ratatouille au Four does not contain any caffeine.
Does Ratatouille au Four contain alcohol?
Ratatouille au Four does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ratatouille au Four?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ratatouille au Four and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ratatouille au Four quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ratatouille au Four in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ratatouille au Four and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ratatouille au Four for free?
Yes! Since Ratatouille au Four contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ratatouille au Four with water tracking feature?
Nutribit automatically calculates the water content of Ratatouille au Four and adds it to your daily hydration log. Simply log Ratatouille au Four in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ratatouille au Four as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ratatouille au Four and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ratatouille au Four nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ratatouille au Four data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ratatouille au Four
Fiber and Potassium, K in Ratatouille au Four supports heart health.
Soluble fiber in Ratatouille au Four can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Ratatouille au Four helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Ratatouille au Four regulates blood sugar.
Fiber in Ratatouille au Four helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Ratatouille au Four helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Ratatouille au Four supports digestion.
Fiber in Ratatouille au Four aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ratatouille au Four aids in weight management.
Fiber-rich foods in Ratatouille au Four increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ratatouille au Four promotes gut health.
Fiber in Ratatouille au Four acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ratatouille au Four lowers the risk of colon cancer.
A high-fiber diet from Ratatouille au Four is linked to a reduced risk of colon cancer.
Fiber in Ratatouille au Four improves skin health.
Fiber in Ratatouille au Four helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ratatouille au Four helps lower blood pressure.
Adequate fiber in Ratatouille au Four may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ratatouille au Four boosts immune function.
Fiber in Ratatouille au Four supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ratatouille au Four reduces the risk of type 2 diabetes.
Fiber in Ratatouille au Four can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ratatouille au Four supports fluid balance.
Maintains Fluid Balance in Ratatouille au Four helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ratatouille au Four supports nerve function.
Supports Nerve Function in Ratatouille au Four helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ratatouille au Four helps regulate blood pressure.
Regulates Blood Pressure in Ratatouille au Four helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ratatouille au Four supports muscle function.
Aids Muscle Function in Ratatouille au Four helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ratatouille au Four aids nutrient absorption.
Improves Nutrient Absorption in Ratatouille au Four assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ratatouille au Four helps balance pH levels.
Balances pH Levels in Ratatouille au Four helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ratatouille au Four supports bone health.
Supports Bone Health in Ratatouille au Four helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Ratatouille au Four supports muscle function.
Muscle Function in Ratatouille au Four plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Ratatouille au Four supports bone health.
Bone Health in Ratatouille au Four helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Ratatouille au Four supports fluid balance.
Fluid Balance in Ratatouille au Four helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ratatouille au Four supports nerve function.
Nerve Function in Ratatouille au Four is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ratatouille au Four reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ratatouille au Four may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ratatouille au Four reduces water retention.
Reduces Water Retention in Ratatouille au Four helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ratatouille au Four helps reduce hypertension.
Adequate Reduces Hypertension in Ratatouille au Four intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Ratatouille au Four
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.