Raviolis de ternera
Common Food
21.98
% from protein44.64
% from carbs44.64
% from fatNutrition Facts
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Raviolis de ternera Nutrients FAQs
Nutrients
- Vitamin A:Raviolis de ternera has 2133.304 IU of Vitamin A.
- Vitamin B-12:Raviolis de ternera has 0.9635 UG of Vitamin B-12.
- Vitamin B-6:Raviolis de ternera has 0.2019 mg of Vitamin B-6.
- Vitamin C:Raviolis de ternera has 1.378 mg of Vitamin C.
- Vitamin D:Raviolis de ternera has 10.7263 IU of Vitamin D.
- Vitamin K:Raviolis de ternera has 0.3563 UG of Vitamin K.
- Raviolis de ternera has 77.0561mg of Calcium.
- Raviolis de ternera has 368.1354mg of Sodium, Na.
- Raviolis de ternera has 276.9189mg of Potassium, K.
- Raviolis de ternera has 2.638mg of Iron.
What is the calorie content of Raviolis de ternera?
A typical serving 9 pieces (127 grams) of Raviolis de ternera contains approximately 280 calories.
You can check the exact calorie content by logging Raviolis de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raviolis de ternera have?
The amount of fat in Raviolis de ternera depends on the ingredients and preparation method. On average, one serving 9 pieces (127 grams) of Raviolis de ternera contains approximately 9.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raviolis de ternera have?
The protein content in Raviolis de ternera depends on the ingredients exists in it. On average, 9 pieces (127 grams) of Raviolis de ternera contains approximately 14.77 grams of protein.
Know your exact protein requirement and how much protein you get from Raviolis de ternera, Download Nutribit app for healthier you!
How much sugar does a Raviolis de ternera have?
On average, 9 pieces (127 grams) contains about 1.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raviolis de ternera.
How Much carbohydrates (carbs) is in Raviolis de ternera?
The amount of carbohydrates (carbs) in Raviolis de ternera depends on its serving size and preparation. On average, 9 pieces (127 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raviolis de ternera.
How Much Fiber is in Raviolis de ternera?
Raviolis de ternera contains approximately 0.67 grams of fiber in 9 pieces (127 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raviolis de ternera for healthier you!
What vitamins and minerals are in a Raviolis de ternera?
Vitamins in Raviolis de ternera:
Raviolis de ternera contains following minerals:
General
Does Raviolis de ternera contain caffeine?
Raviolis de ternera does not contain any caffeine.
Does Raviolis de ternera contain alcohol?
Raviolis de ternera contains approximately 1g of alcohol in 9 pieces (127 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Raviolis de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raviolis de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raviolis de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raviolis de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raviolis de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raviolis de ternera for free?
Yes! Since Raviolis de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raviolis de ternera with water tracking feature?
Nutribit automatically calculates the water content of Raviolis de ternera and adds it to your daily hydration log. Simply log Raviolis de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raviolis de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raviolis de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raviolis de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raviolis de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raviolis de ternera
Protein, Vitamin A and Vitamin B-12 in Raviolis de ternera supports bone health.
Protein in Raviolis de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Raviolis de ternera contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Raviolis de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Raviolis de ternera supports building and repairing tissues.
Builds and repairs tissues in Raviolis de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raviolis de ternera supports immune function.
Supports immune function in Raviolis de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raviolis de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raviolis de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raviolis de ternera provides energy.
Provides energy in Raviolis de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raviolis de ternera supports muscle growth and strength.
Supports muscle growth and strength in Raviolis de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raviolis de ternera helps in weight management.
Helps in weight management in Raviolis de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raviolis de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raviolis de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raviolis de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Raviolis de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Raviolis de ternera regulates blood sugar levels.
Regulates blood sugar levels in Raviolis de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Raviolis de ternera supports eye health.
Vitamin A in Raviolis de ternera is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Raviolis de ternera boosts immune function.
Vitamin A in Raviolis de ternera helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Raviolis de ternera promotes healthy skin.
Vitamin A in Raviolis de ternera supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Raviolis de ternera enhances reproductive health.
Vitamin A in Raviolis de ternera plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Raviolis de ternera reduces the risk of certain cancers.
Vitamin A in Raviolis de ternera helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Raviolis de ternera promotes healthy development during pregnancy.
Vitamin A in Raviolis de ternera is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Raviolis de ternera maintains healthy mucous membranes.
Vitamin A in Raviolis de ternera helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Raviolis de ternera improves wound healing.
Vitamin A in Raviolis de ternera promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Raviolis de ternera may reduce the risk of macular degeneration.
Vitamin A in Raviolis de ternera, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Raviolis de ternera supports DNA synthesis.
Vitamin B9 in Raviolis de ternera is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Raviolis de ternera promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Raviolis de ternera intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Raviolis de ternera helps prevent anemia.
Folate in Raviolis de ternera helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Raviolis de ternera supports heart health.
Vitamin B9 in Raviolis de ternera helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Raviolis de ternera improves brain function.
Folate in Raviolis de ternera plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Raviolis de ternera boosts immune function.
Adequate Boosts Immune Function in Raviolis de ternera supports immune function by helping in the production of white blood cells.
Folate in Raviolis de ternera promotes healthy skin and hair.
Vitamin B9 in Raviolis de ternera aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Raviolis de ternera regulates mood and mental health.
Folate in Raviolis de ternera helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Raviolis de ternera supports digestive health.
Folate in Raviolis de ternera promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Raviolis de ternera supports red blood cell production
Vitamin B12 in Raviolis de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Raviolis de ternera boosts energy levels
Vitamin B12 in Raviolis de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Raviolis de ternera promotes brain health
Vitamin B12 in Raviolis de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Raviolis de ternera aids in DNA synthesis
Vitamin B12 in Raviolis de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Raviolis de ternera improves mood and mental health
Vitamin B12 in Raviolis de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Raviolis de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Raviolis de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Raviolis de ternera prevents birth defects
Vitamin B12 in Raviolis de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Raviolis de ternera reduces risk of macular degeneration
Vitamin B12 in Raviolis de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Raviolis de ternera supports cardiovascular health
Vitamin B12 in Raviolis de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Raviolis de ternera supports antioxidant protection.
Antioxidant Protection in Raviolis de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Raviolis de ternera supports thyroid function.
Thyroid Function in Raviolis de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Raviolis de ternera supports immune system health.
Immune System Support in Raviolis de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Raviolis de ternera supports heart health.
Heart Health in Raviolis de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Raviolis de ternera supports cancer prevention.
Cancer Prevention in Raviolis de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Raviolis de ternera supports cognitive function.
Cognitive Function in Raviolis de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Raviolis de ternera supports skin health.
Skin Health in Raviolis de ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Raviolis de ternera supports reproductive health.
Reproductive Health in Raviolis de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Raviolis de ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Raviolis de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Raviolis de ternera supports fluid balance.
Maintains Fluid Balance in Raviolis de ternera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raviolis de ternera supports nerve function.
Supports Nerve Function in Raviolis de ternera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raviolis de ternera helps regulate blood pressure.
Regulates Blood Pressure in Raviolis de ternera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raviolis de ternera supports muscle function.
Aids Muscle Function in Raviolis de ternera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Raviolis de ternera aids nutrient absorption.
Improves Nutrient Absorption in Raviolis de ternera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raviolis de ternera helps balance pH levels.
Balances pH Levels in Raviolis de ternera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Raviolis de ternera supports bone health.
Supports Bone Health in Raviolis de ternera helps retain calcium and prevent the loss of bone density over time.
Zinc in Raviolis de ternera boosts immune system
Boosts Immune System in Raviolis de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Raviolis de ternera promotes wound healing
Promotes Wound Healing in Raviolis de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Raviolis de ternera supports growth and development
Supports Growth and Development in Raviolis de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Raviolis de ternera improves skin health
Improves Skin Health in Raviolis de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Raviolis de ternera enhances brain function
Enhances Brain Function in Raviolis de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Raviolis de ternera regulates hormonal balance
Regulates Hormonal Balance in Raviolis de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Raviolis de ternera supports healthy vision
Supports Healthy Vision in Raviolis de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Raviolis de ternera improves digestive health
Improves Digestive Health in Raviolis de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Raviolis de ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Raviolis de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Raviolis de ternera reduces inflammation
Reduces Inflammation in Raviolis de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 9 pieces Raviolis de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.