Raviolis

Common Food

20.87

% from protein

44.59

% from carbs

44.59

% from fat
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Nutrition Facts

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Serving size
In 23 g(23g)
Amount per serving
Calories
41.1
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 0.9 g
4.5%

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Cholesterol 5.4 mg
1.8%

Sodium, Na 60.5 mg
2.6%

Potassium, K 14.8 mg
0.3%

Total Carbohydrates 4.5 g
1.6%

Fiber 0.2 g
0.9%

Sugars 0.1 g
0.2%

Starch 3.6 g

Protein 2.1 g
4.2%

Water 14.5 g

Vitamin A 46.6 IU

Retinol 12.1 UG

Vitamin A, RAE 12.5 UG

Carotene, beta 3.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 11.1 UG

Folic acid 9.2 UG

Folate, food 1.9 UG

Folate, DFE 17.5 UG

Vitamin B-12 0.1 UG

Choline, total 2.4 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 27.9 mg

Iron 0.2 mg

Magnesium 3.7 mg

Phosphorus, P 27.7 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 1 UG

Manganese, Mn 0 mg

Selenium 5 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 171.9 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 9.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Raviolis Nutrients FAQs

Nutrients

What is the calorie content of Raviolis?

A typical serving 1 ravioli (23 grams) of Raviolis contains approximately 41 calories.

You can check the exact calorie content by logging Raviolis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raviolis have?

The amount of fat in Raviolis depends on the ingredients and preparation method. On average, one serving 1 ravioli (23 grams) of Raviolis contains approximately 1.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raviolis have?

The protein content in Raviolis depends on the ingredients exists in it. On average, 1 ravioli (23 grams) of Raviolis contains approximately 2.12 grams of protein.

Know your exact protein requirement and how much protein you get from Raviolis, Download Nutribit app for healthier you!

How much sugar does a Raviolis have?

On average, 1 ravioli (23 grams) contains about 0.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raviolis.

How Much carbohydrates (carbs) is in Raviolis?

The amount of carbohydrates (carbs) in Raviolis depends on its serving size and preparation. On average, 1 ravioli (23 grams) contains about 4.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raviolis.

How Much Fiber is in Raviolis?

Raviolis contains approximately 0.25 grams of fiber in 1 ravioli (23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raviolis for healthier you!

What vitamins and minerals are in a Raviolis?

Vitamins in Raviolis:

  • Vitamin A:Raviolis has 46.5622 IU of Vitamin A.
  • Vitamin B-12:Raviolis has 0.0845 UG of Vitamin B-12.
  • Vitamin B-6:Raviolis has 0.0105 mg of Vitamin B-6.
  • Vitamin D:Raviolis has 1.0688 IU of Vitamin D.

Raviolis contains following minerals:

  • Raviolis has 27.944mg of Calcium.
  • Raviolis has 60.4504mg of Sodium, Na.
  • Raviolis has 14.7836mg of Potassium, K.
  • Raviolis has 0.2139mg of Iron.

General

Does Raviolis contain caffeine?

Raviolis does not contain any caffeine.

Does Raviolis contain alcohol?

Raviolis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raviolis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raviolis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raviolis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raviolis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raviolis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raviolis for free?

Yes! Since Raviolis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raviolis with water tracking feature?

Nutribit automatically calculates the water content of Raviolis and adds it to your daily hydration log. Simply log Raviolis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raviolis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raviolis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raviolis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raviolis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raviolis

How to burn 41 calories?

The amount of exercise required to burn off 1 ravioli Raviolis

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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