Raviolis

Common Food

Total Energy

41.1

kcal

44.12

% from carbs

20.59

% from protein

35.29

% from fats

In 23 g

% daily value

Total Fat

1.6g

2.4%

Saturated

0.9g

4.5%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

5.4mg

1.8%

Sodium, Na

60.5mg

2.6%

Potassium, K

14.8mg

0.3%

Total Carbohydrates

4.5g

1.6%

Fiber

0.2g

0.9%

Sugars

0.1g

0.2%

Starch

3.6g

Protein

2.1g

4.2%

Water

14.5g

Ash

0.3g

Maltose

0.1g

Energy

171.9kJ

Calcium, Ca

27.9mg

Iron, Fe

0.2mg

Magnesium, Mg

3.7mg

Phosphorus, P

27.7mg

Zinc, Zn

0.2mg

Fluoride, F

1UG

Selenium, Se

5UG

Vitamin A, IU

46.6IU

Retinol

12.1UG

Vitamin A, RAE

12.5UG

Carotene, beta

3.6UG

Vitamin D (D2 + D3), International Units

1.1IU

Lutein + zeaxanthin

1UG

Tocopherol, gamma

0.1mg

Niacin

0.2mg

Folate, total

11.1UG

Vitamin B-12

0.1UG

Choline, total

2.4mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

0.1UG

Folic acid

9.2UG

Folate, food

1.9UG

Folate, DFE

17.5UG

Betaine

9.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raviolis

A typical serving 1 ravioli of Raviolis (23 grams) contains approximately 41.1279 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raviolis depends on the ingredients and preparation method. On average, one serving 1 ravioli (23 grams) of Raviolis contains approximately 1.5603 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raviolis depends on the ingredients exists in it. On average, 1 ravioli of Raviolis (about 23 grams) contains approximately 2.1239 grams of protein.

On average, 1 ravioli (about 23 grams) contains about 0.1232 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ravioli (about 23 grams) contains about 4.5342 grams of carbohydrates.

Raviolis contains approximately 0.2499 grams of fiber in 1 ravioli (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 41 calories?

The amount of exercise required to burn off 1 ravioli Raviolis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.