Reubens de pavo
Common Food
19.96
% from protein26.89
% from carbs26.89
% from fatNutrition Facts
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Reubens de pavo Nutrients FAQs
Nutrients
- Vitamin A:Reubens de pavo has 855.1709 IU of Vitamin A.
- Vitamin B-12:Reubens de pavo has 1.9345 UG of Vitamin B-12.
- Vitamin B-6:Reubens de pavo has 0.3851 mg of Vitamin B-6.
- Vitamin C:Reubens de pavo has 13.9952 mg of Vitamin C.
- Vitamin K:Reubens de pavo has 3.5721 UG of Vitamin K.
- Reubens de pavo has 582.6481mg of Calcium.
- Reubens de pavo has 2095.327mg of Sodium, Na.
- Reubens de pavo has 539.9268mg of Potassium, K.
- Reubens de pavo has 4.6515mg of Iron.
What is the calorie content of Reubens de pavo?
A typical serving 1 sandwich (279.75 grams) of Reubens de pavo contains approximately 660 calories.
You can check the exact calorie content by logging Reubens de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reubens de pavo have?
The amount of fat in Reubens de pavo depends on the ingredients and preparation method. On average, one serving 1 sandwich (279.75 grams) of Reubens de pavo contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reubens de pavo have?
The protein content in Reubens de pavo depends on the ingredients exists in it. On average, 1 sandwich (279.75 grams) of Reubens de pavo contains approximately 32.95 grams of protein.
Know your exact protein requirement and how much protein you get from Reubens de pavo, Download Nutribit app for healthier you!
How much sugar does a Reubens de pavo have?
On average, 1 sandwich (279.75 grams) contains about 11.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reubens de pavo.
How Much carbohydrates (carbs) is in Reubens de pavo?
The amount of carbohydrates (carbs) in Reubens de pavo depends on its serving size and preparation. On average, 1 sandwich (279.75 grams) contains about 44.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reubens de pavo.
How Much Fiber is in Reubens de pavo?
Reubens de pavo contains approximately 5.33 grams of fiber in 1 sandwich (279.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reubens de pavo for healthier you!
What vitamins and minerals are in a Reubens de pavo?
Vitamins in Reubens de pavo:
Reubens de pavo contains following minerals:
General
Does Reubens de pavo contain caffeine?
Reubens de pavo does not contain any caffeine.
Does Reubens de pavo contain alcohol?
Reubens de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reubens de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reubens de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reubens de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reubens de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reubens de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reubens de pavo for free?
Yes! Since Reubens de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reubens de pavo with water tracking feature?
Nutribit automatically calculates the water content of Reubens de pavo and adds it to your daily hydration log. Simply log Reubens de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reubens de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reubens de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reubens de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reubens de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reubens de pavo
Protein, Vitamin A and Vitamin B-12 in Reubens de pavo supports bone health.
Protein in Reubens de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Reubens de pavo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Reubens de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Reubens de pavo supports heart health.
Soluble fiber in Reubens de pavo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Reubens de pavo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Reubens de pavo improves skin health.
Fiber in Reubens de pavo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Reubens de pavo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Reubens de pavo boosts immune function.
Fiber in Reubens de pavo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Reubens de pavo supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Reubens de pavo supports heart health.
Calcium in Reubens de pavo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Reubens de pavo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Reubens de pavo supports bone health.
Magnesium in Reubens de pavo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Reubens de pavo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Reubens de pavo aids muscle function.
Magnesium in Reubens de pavo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Reubens de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Reubens de pavo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Reubens de pavo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Reubens de pavo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Reubens de pavo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Reubens de pavo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Reubens de pavo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Reubens de pavo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Reubens de pavo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Reubens de pavo aids weight management by helping you feel full longer.
Fiber-rich carbs from Reubens de pavo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Reubens de pavo enhances brain function and helps improve memory and focus.
Glucose from Reubens de pavo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Reubens de pavo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Reubens de pavo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Reubens de pavo promotes gut health by feeding beneficial gut bacteria.
Fiber in Reubens de pavo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Reubens de pavo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Reubens de pavo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Reubens de pavo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Reubens de pavo, help regulate blood pressure and reduce hypertension risk.
Protein in Reubens de pavo supports building and repairing tissues.
Builds and repairs tissues in Reubens de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Reubens de pavo supports immune function.
Supports immune function in Reubens de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Reubens de pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Reubens de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Reubens de pavo provides energy.
Provides energy in Reubens de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Reubens de pavo supports muscle growth and strength.
Supports muscle growth and strength in Reubens de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Reubens de pavo helps in weight management.
Helps in weight management in Reubens de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Reubens de pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Reubens de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Reubens de pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Reubens de pavo is essential for the health and growth of hair, skin, and nails.
Protein in Reubens de pavo regulates blood sugar levels.
Regulates blood sugar levels in Reubens de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Reubens de pavo supports digestion.
Fiber in Reubens de pavo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Reubens de pavo aids in weight management.
Fiber-rich foods in Reubens de pavo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Reubens de pavo regulates blood sugar.
Fiber in Reubens de pavo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Reubens de pavo promotes gut health.
Fiber in Reubens de pavo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Reubens de pavo lowers the risk of colon cancer.
A high-fiber diet from Reubens de pavo is linked to a reduced risk of colon cancer.
Fiber in Reubens de pavo helps lower blood pressure.
Adequate fiber in Reubens de pavo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Reubens de pavo reduces the risk of type 2 diabetes.
Fiber in Reubens de pavo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Reubens de pavo supports eye health.
Vitamin A in Reubens de pavo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Reubens de pavo boosts immune function.
Vitamin A in Reubens de pavo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Reubens de pavo promotes healthy skin.
Vitamin A in Reubens de pavo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Reubens de pavo enhances reproductive health.
Vitamin A in Reubens de pavo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Reubens de pavo reduces the risk of certain cancers.
Vitamin A in Reubens de pavo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Reubens de pavo promotes healthy development during pregnancy.
Vitamin A in Reubens de pavo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Reubens de pavo maintains healthy mucous membranes.
Vitamin A in Reubens de pavo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Reubens de pavo improves wound healing.
Vitamin A in Reubens de pavo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Reubens de pavo may reduce the risk of macular degeneration.
Vitamin A in Reubens de pavo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Reubens de pavo supports brain health
{{vitamin}} in Reubens de pavo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Reubens de pavo boosts immune function
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Vitamin B-6 in Reubens de pavo promotes red blood cell production
{{vitamin}} in Reubens de pavo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Reubens de pavo reduces symptoms of PMS
{{vitamin}} in Reubens de pavo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Reubens de pavo supports heart health
{{vitamin}} in Reubens de pavo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Reubens de pavo aids in protein metabolism
{{vitamin}} in Reubens de pavo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Reubens de pavo improves mood and reduces depression
{{vitamin}} in Reubens de pavo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Reubens de pavo supports healthy pregnancy
{{vitamin}} in Reubens de pavo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Reubens de pavo helps prevent anemia
{{vitamin}} in Reubens de pavo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Reubens de pavo reduces nausea during pregnancy
{{vitamin}} in Reubens de pavo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Reubens de pavo supports DNA synthesis.
Vitamin B9 in Reubens de pavo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Reubens de pavo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Reubens de pavo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Reubens de pavo helps prevent anemia.
Folate in Reubens de pavo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Reubens de pavo improves brain function.
Folate in Reubens de pavo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Reubens de pavo promotes healthy skin and hair.
Vitamin B9 in Reubens de pavo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Reubens de pavo regulates mood and mental health.
Folate in Reubens de pavo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Reubens de pavo supports digestive health.
Folate in Reubens de pavo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Reubens de pavo supports red blood cell production
Vitamin B12 in Reubens de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Reubens de pavo boosts energy levels
Vitamin B12 in Reubens de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Reubens de pavo promotes brain health
Vitamin B12 in Reubens de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Reubens de pavo aids in DNA synthesis
Vitamin B12 in Reubens de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Reubens de pavo improves mood and mental health
Vitamin B12 in Reubens de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Reubens de pavo maintains healthy skin, hair, and nails
Vitamin B12 in Reubens de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Reubens de pavo prevents birth defects
Vitamin B12 in Reubens de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Reubens de pavo reduces risk of macular degeneration
Vitamin B12 in Reubens de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Reubens de pavo supports cardiovascular health
Vitamin B12 in Reubens de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Reubens de pavo supports bone health.
Calcium in Reubens de pavo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Reubens de pavo supports muscle function.
Calcium in Reubens de pavo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Reubens de pavo supports nerve transmission.
Calcium in Reubens de pavo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Reubens de pavo supports blood clotting.
Calcium in Reubens de pavo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Reubens de pavo supports hormonal secretion.
Calcium in Reubens de pavo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Reubens de pavo supports weight management.
Calcium in Reubens de pavo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Reubens de pavo supports dental health.
Calcium in Reubens de pavo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Reubens de pavo supports blood pressure regulation.
Calcium in Reubens de pavo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Reubens de pavo supports antioxidant protection.
Antioxidant Protection in Reubens de pavo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Reubens de pavo supports thyroid function.
Thyroid Function in Reubens de pavo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Reubens de pavo supports immune system health.
Immune System Support in Reubens de pavo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Reubens de pavo supports cancer prevention.
Cancer Prevention in Reubens de pavo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Reubens de pavo supports cognitive function.
Cognitive Function in Reubens de pavo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Reubens de pavo supports skin health.
Skin Health in Reubens de pavo helps protect the skin from UV damage and supports wound healing.
Selenium in Reubens de pavo supports reproductive health.
Reproductive Health in Reubens de pavo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Reubens de pavo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Reubens de pavo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Reubens de pavo promotes heart health.
Promotes Heart Health in Reubens de pavo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Reubens de pavo enhances nerve function.
Enhances Nerve Function in Reubens de pavo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Reubens de pavo improves sleep quality.
Improves Sleep Quality in Reubens de pavo regulates sleep patterns by supporting melatonin production.
Magnesium in Reubens de pavo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Reubens de pavo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Reubens de pavo reduces migraine frequency.
Reduces Migraine Frequency in Reubens de pavo may help reduce the frequency and severity of migraines.
Magnesium in Reubens de pavo promotes digestive health.
Promotes Digestive Health in Reubens de pavo supports bowel function and helps prevent constipation.
Magnesium in Reubens de pavo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Reubens de pavo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Reubens de pavo boosts protein synthesis.
Boosts Protein Synthesis in Reubens de pavo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Reubens de pavo supports fluid balance.
Maintains Fluid Balance in Reubens de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Reubens de pavo supports nerve function.
Supports Nerve Function in Reubens de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Reubens de pavo helps regulate blood pressure.
Regulates Blood Pressure in Reubens de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Reubens de pavo aids nutrient absorption.
Improves Nutrient Absorption in Reubens de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Reubens de pavo helps balance pH levels.
Balances pH Levels in Reubens de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Reubens de pavo boosts immune system
Boosts Immune System in Reubens de pavo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Reubens de pavo promotes wound healing
Promotes Wound Healing in Reubens de pavo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Reubens de pavo supports growth and development
Supports Growth and Development in Reubens de pavo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Reubens de pavo enhances brain function
Enhances Brain Function in Reubens de pavo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Reubens de pavo regulates hormonal balance
Regulates Hormonal Balance in Reubens de pavo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Reubens de pavo supports healthy vision
Supports Healthy Vision in Reubens de pavo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Reubens de pavo improves digestive health
Improves Digestive Health in Reubens de pavo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Reubens de pavo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Reubens de pavo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Reubens de pavo reduces inflammation
Reduces Inflammation in Reubens de pavo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 660 calories?
The amount of exercise required to burn off 1 sandwich Reubens de pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.