Risottos de pollo
Common Food
32.88
% from protein44.2
% from carbs44.2
% from fatNutrition Facts
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Risottos de pollo Nutrients FAQs
Nutrients
- Vitamin A:Risottos de pollo has 31.3561 IU of Vitamin A.
- Vitamin B-12:Risottos de pollo has 0.2007 UG of Vitamin B-12.
- Vitamin B-6:Risottos de pollo has 0.425 mg of Vitamin B-6.
- Vitamin C:Risottos de pollo has 3.0865 mg of Vitamin C.
- Vitamin D:Risottos de pollo has 5.6375 IU of Vitamin D.
- Vitamin K:Risottos de pollo has 0.1365 UG of Vitamin K.
- Risottos de pollo has 38.3215mg of Calcium.
- Risottos de pollo has 417.0456mg of Sodium, Na.
- Risottos de pollo has 349.5186mg of Potassium, K.
- Risottos de pollo has 2.3196mg of Iron.
What is the calorie content of Risottos de pollo?
A typical serving 1 taza (244.69 grams) of Risottos de pollo contains approximately 242 calories.
You can check the exact calorie content by logging Risottos de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Risottos de pollo have?
The amount of fat in Risottos de pollo depends on the ingredients and preparation method. On average, one serving 1 taza (244.69 grams) of Risottos de pollo contains approximately 5.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Risottos de pollo have?
The protein content in Risottos de pollo depends on the ingredients exists in it. On average, 1 taza (244.69 grams) of Risottos de pollo contains approximately 18.76 grams of protein.
Know your exact protein requirement and how much protein you get from Risottos de pollo, Download Nutribit app for healthier you!
How much sugar does a Risottos de pollo have?
On average, 1 taza (244.69 grams) contains about 2.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Risottos de pollo.
How Much carbohydrates (carbs) is in Risottos de pollo?
The amount of carbohydrates (carbs) in Risottos de pollo depends on its serving size and preparation. On average, 1 taza (244.69 grams) contains about 25.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Risottos de pollo.
How Much Fiber is in Risottos de pollo?
Risottos de pollo contains approximately 1.2 grams of fiber in 1 taza (244.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Risottos de pollo for healthier you!
What vitamins and minerals are in a Risottos de pollo?
Vitamins in Risottos de pollo:
Risottos de pollo contains following minerals:
General
Does Risottos de pollo contain caffeine?
Risottos de pollo does not contain any caffeine.
Does Risottos de pollo contain alcohol?
Risottos de pollo contains approximately 2g of alcohol in 1 taza (244.69 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Risottos de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Risottos de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Risottos de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Risottos de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Risottos de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Risottos de pollo for free?
Yes! Since Risottos de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Risottos de pollo with water tracking feature?
Nutribit automatically calculates the water content of Risottos de pollo and adds it to your daily hydration log. Simply log Risottos de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Risottos de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Risottos de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Risottos de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Risottos de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Risottos de pollo
Protein in Risottos de pollo supports building and repairing tissues.
Builds and repairs tissues in Risottos de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Risottos de pollo supports immune function.
Supports immune function in Risottos de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Risottos de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Risottos de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Risottos de pollo provides energy.
Provides energy in Risottos de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Risottos de pollo supports muscle growth and strength.
Supports muscle growth and strength in Risottos de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Risottos de pollo helps in weight management.
Helps in weight management in Risottos de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Risottos de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Risottos de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Risottos de pollo supports bone health.
Supports bone health in Risottos de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Risottos de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Risottos de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Risottos de pollo regulates blood sugar levels.
Regulates blood sugar levels in Risottos de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Risottos de pollo supports brain health
{{vitamin}} in Risottos de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Risottos de pollo boosts immune function
{{vitamin}} in Risottos de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Risottos de pollo promotes red blood cell production
{{vitamin}} in Risottos de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Risottos de pollo reduces symptoms of PMS
{{vitamin}} in Risottos de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Risottos de pollo supports heart health
{{vitamin}} in Risottos de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Risottos de pollo aids in protein metabolism
{{vitamin}} in Risottos de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Risottos de pollo improves mood and reduces depression
{{vitamin}} in Risottos de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Risottos de pollo supports healthy pregnancy
{{vitamin}} in Risottos de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Risottos de pollo helps prevent anemia
{{vitamin}} in Risottos de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Risottos de pollo reduces nausea during pregnancy
{{vitamin}} in Risottos de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Risottos de pollo supports antioxidant protection.
Antioxidant Protection in Risottos de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Risottos de pollo supports thyroid function.
Thyroid Function in Risottos de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Risottos de pollo supports immune system health.
Immune System Support in Risottos de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Risottos de pollo supports heart health.
Heart Health in Risottos de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Risottos de pollo supports cancer prevention.
Cancer Prevention in Risottos de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Risottos de pollo supports cognitive function.
Cognitive Function in Risottos de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Risottos de pollo supports skin health.
Skin Health in Risottos de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Risottos de pollo supports reproductive health.
Reproductive Health in Risottos de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Risottos de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Risottos de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Risottos de pollo supports fluid balance.
Maintains Fluid Balance in Risottos de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Risottos de pollo supports nerve function.
Supports Nerve Function in Risottos de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Risottos de pollo helps regulate blood pressure.
Regulates Blood Pressure in Risottos de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Risottos de pollo supports muscle function.
Aids Muscle Function in Risottos de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Risottos de pollo aids nutrient absorption.
Improves Nutrient Absorption in Risottos de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Risottos de pollo helps balance pH levels.
Balances pH Levels in Risottos de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Risottos de pollo supports bone health.
Supports Bone Health in Risottos de pollo helps retain calcium and prevent the loss of bone density over time.
How to burn 242 calories?
The amount of exercise required to burn off 1 taza Risottos de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.