Roll sushi de anguila

Common Food

30.5

% from protein

30.01

% from carbs

30.01

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25.2 g(25g)
Amount per serving
Calories
50.5
% Daily value*

Total Fat 2.1 g
3.3%

Saturated 0.4 g
2.2%

Polyunsaturated 0.2 g

Monounsaturated 1.3 g

Cholesterol 22.8 mg
7.6%

Sodium, Na 93.3 mg
4.1%

Potassium, K 56.4 mg
1.2%

Total Carbohydrates 3.7 g
1.3%

Fiber 0 g
0.1%

Sugars 1.6 g
3.2%

Alcohol 0.1 g

Protein 3.7 g
7.4%

Water 14.9 g

Vitamin A 553.4 IU

Retinol 161.1 UG

Vitamin A, RAE 161.9 UG

Carotene, beta 10.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3.4 UG

Folic acid 0 UG

Folate, food 3.4 UG

Folate, DFE 3.4 UG

Vitamin B-12 0.4 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 5 mg

Iron 0.1 mg

Magnesium 5.2 mg

Phosphorus, P 44.4 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 1.7 UG

Ash 0.6 g

Sucrose 1.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 211.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.5 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.1 g

Serine 0.2 g

Roll sushi de anguila Nutrients FAQs

Nutrients

What is the calorie content of Roll sushi de anguila?

A typical serving 1 trozo (25.16 grams) of Roll sushi de anguila contains approximately 50 calories.

You can check the exact calorie content by logging Roll sushi de anguila in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roll sushi de anguila have?

The amount of fat in Roll sushi de anguila depends on the ingredients and preparation method. On average, one serving 1 trozo (25.16 grams) of Roll sushi de anguila contains approximately 2.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roll sushi de anguila have?

The protein content in Roll sushi de anguila depends on the ingredients exists in it. On average, 1 trozo (25.16 grams) of Roll sushi de anguila contains approximately 3.72 grams of protein.

Know your exact protein requirement and how much protein you get from Roll sushi de anguila, Download Nutribit app for healthier you!

How much sugar does a Roll sushi de anguila have?

On average, 1 trozo (25.16 grams) contains about 1.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roll sushi de anguila.

How Much carbohydrates (carbs) is in Roll sushi de anguila?

The amount of carbohydrates (carbs) in Roll sushi de anguila depends on its serving size and preparation. On average, 1 trozo (25.16 grams) contains about 3.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roll sushi de anguila.

How Much Fiber is in Roll sushi de anguila?

Roll sushi de anguila contains approximately 0.04 grams of fiber in 1 trozo (25.16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roll sushi de anguila for healthier you!

What vitamins and minerals are in a Roll sushi de anguila?

Vitamins in Roll sushi de anguila:

  • Vitamin A:Roll sushi de anguila has 553.4241 IU of Vitamin A.
  • Vitamin B-12:Roll sushi de anguila has 0.4094 UG of Vitamin B-12.
  • Vitamin B-6:Roll sushi de anguila has 0.0209 mg of Vitamin B-6.
  • Vitamin C:Roll sushi de anguila has 0.3818 mg of Vitamin C.

Roll sushi de anguila contains following minerals:

  • Roll sushi de anguila has 4.9517mg of Calcium.
  • Roll sushi de anguila has 93.2573mg of Sodium, Na.
  • Roll sushi de anguila has 56.4001mg of Potassium, K.
  • Roll sushi de anguila has 0.1475mg of Iron.

General

Does Roll sushi de anguila contain caffeine?

Roll sushi de anguila does not contain any caffeine.

Does Roll sushi de anguila contain alcohol?

Roll sushi de anguila contains approximately 0g of alcohol in 1 trozo (25.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Roll sushi de anguila?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll sushi de anguila and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roll sushi de anguila quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roll sushi de anguila in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll sushi de anguila and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roll sushi de anguila for free?

Yes! Since Roll sushi de anguila contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roll sushi de anguila with water tracking feature?

Nutribit automatically calculates the water content of Roll sushi de anguila and adds it to your daily hydration log. Simply log Roll sushi de anguila in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roll sushi de anguila as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roll sushi de anguila and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roll sushi de anguila nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roll sushi de anguila data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roll sushi de anguila

Vitamin B-12 in Roll sushi de anguila supports red blood cell production

Vitamin B12 in Roll sushi de anguila plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Roll sushi de anguila boosts energy levels

Vitamin B12 in Roll sushi de anguila aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Roll sushi de anguila promotes brain health

Vitamin B12 in Roll sushi de anguila supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Roll sushi de anguila aids in DNA synthesis

Vitamin B12 in Roll sushi de anguila is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Roll sushi de anguila improves mood and mental health

Vitamin B12 in Roll sushi de anguila helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Roll sushi de anguila supports bone health

Vitamin B12 in Roll sushi de anguila is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Roll sushi de anguila maintains healthy skin, hair, and nails

Vitamin B12 in Roll sushi de anguila contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Roll sushi de anguila prevents birth defects

Vitamin B12 in Roll sushi de anguila during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Roll sushi de anguila reduces risk of macular degeneration

Vitamin B12 in Roll sushi de anguila lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Roll sushi de anguila supports cardiovascular health

Vitamin B12 in Roll sushi de anguila helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 50 calories?

The amount of exercise required to burn off 1 trozo Roll sushi de anguila

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP