Sushi roll de anguila

Common Food

30.5

% from protein

30.01

% from carbs

30.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25.2 g(25g)
Amount per serving
Calories
50.5
% Daily value*

Total Fat 2.1 g
3.3%

Saturated 0.4 g
2.2%

Polyunsaturated 0.2 g

Monounsaturated 1.3 g

Cholesterol 22.8 mg
7.6%

Sodium, Na 93.3 mg
4.1%

Potassium, K 56.4 mg
1.2%

Total Carbohydrates 3.7 g
1.3%

Fiber 0 g
0.1%

Sugars 1.6 g
3.2%

Alcohol 0.1 g

Protein 3.7 g
7.4%

Water 14.9 g

Vitamin A 553.4 IU

Retinol 161.1 UG

Vitamin A, RAE 161.9 UG

Carotene, beta 10.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3.4 UG

Folic acid 0 UG

Folate, food 3.4 UG

Folate, DFE 3.4 UG

Vitamin B-12 0.4 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 0 UG

Calcium 5 mg

Iron 0.1 mg

Magnesium 5.2 mg

Phosphorus, P 44.4 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 1.7 UG

Ash 0.6 g

Sucrose 1.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 211.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.5 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.1 g

Serine 0.2 g

Sushi roll de anguila Nutrients FAQs

Nutrients

What is the calorie content of Sushi roll de anguila?

A typical serving 1 trozo (25.16 grams) of Sushi roll de anguila contains approximately 50 calories.

You can check the exact calorie content by logging Sushi roll de anguila in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sushi roll de anguila have?

The amount of fat in Sushi roll de anguila depends on the ingredients and preparation method. On average, one serving 1 trozo (25.16 grams) of Sushi roll de anguila contains approximately 2.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sushi roll de anguila have?

The protein content in Sushi roll de anguila depends on the ingredients exists in it. On average, 1 trozo (25.16 grams) of Sushi roll de anguila contains approximately 3.72 grams of protein.

Know your exact protein requirement and how much protein you get from Sushi roll de anguila, Download Nutribit app for healthier you!

How much sugar does a Sushi roll de anguila have?

On average, 1 trozo (25.16 grams) contains about 1.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi roll de anguila.

How Much carbohydrates (carbs) is in Sushi roll de anguila?

The amount of carbohydrates (carbs) in Sushi roll de anguila depends on its serving size and preparation. On average, 1 trozo (25.16 grams) contains about 3.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sushi roll de anguila.

How Much Fiber is in Sushi roll de anguila?

Sushi roll de anguila contains approximately 0.04 grams of fiber in 1 trozo (25.16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi roll de anguila for healthier you!

What vitamins and minerals are in a Sushi roll de anguila?

Vitamins in Sushi roll de anguila:

  • Vitamin A:Sushi roll de anguila has 553.4241 IU of Vitamin A.
  • Vitamin B-12:Sushi roll de anguila has 0.4094 UG of Vitamin B-12.
  • Vitamin B-6:Sushi roll de anguila has 0.0209 mg of Vitamin B-6.
  • Vitamin C:Sushi roll de anguila has 0.3818 mg of Vitamin C.

Sushi roll de anguila contains following minerals:

  • Sushi roll de anguila has 4.9517mg of Calcium.
  • Sushi roll de anguila has 93.2573mg of Sodium, Na.
  • Sushi roll de anguila has 56.4001mg of Potassium, K.
  • Sushi roll de anguila has 0.1475mg of Iron.

General

Does Sushi roll de anguila contain caffeine?

Sushi roll de anguila does not contain any caffeine.

Does Sushi roll de anguila contain alcohol?

Sushi roll de anguila contains approximately 0g of alcohol in 1 trozo (25.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sushi roll de anguila?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi roll de anguila and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sushi roll de anguila quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sushi roll de anguila in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi roll de anguila and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sushi roll de anguila for free?

Yes! Since Sushi roll de anguila contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sushi roll de anguila with water tracking feature?

Nutribit automatically calculates the water content of Sushi roll de anguila and adds it to your daily hydration log. Simply log Sushi roll de anguila in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sushi roll de anguila as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sushi roll de anguila and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sushi roll de anguila nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sushi roll de anguila data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sushi roll de anguila

Vitamin B-12 in Sushi roll de anguila supports red blood cell production

Vitamin B12 in Sushi roll de anguila plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sushi roll de anguila boosts energy levels

Vitamin B12 in Sushi roll de anguila aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sushi roll de anguila promotes brain health

Vitamin B12 in Sushi roll de anguila supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sushi roll de anguila aids in DNA synthesis

Vitamin B12 in Sushi roll de anguila is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sushi roll de anguila improves mood and mental health

Vitamin B12 in Sushi roll de anguila helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sushi roll de anguila supports bone health

Vitamin B12 in Sushi roll de anguila is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Sushi roll de anguila maintains healthy skin, hair, and nails

Vitamin B12 in Sushi roll de anguila contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sushi roll de anguila prevents birth defects

Vitamin B12 in Sushi roll de anguila during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sushi roll de anguila reduces risk of macular degeneration

Vitamin B12 in Sushi roll de anguila lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sushi roll de anguila supports cardiovascular health

Vitamin B12 in Sushi roll de anguila helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 50 calories?

The amount of exercise required to burn off 1 trozo Sushi roll de anguila

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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