Sopa agria vietnamita

Common Food

Total Energy

88

kcal

31.51

% from carbs

31.07

% from protein

37.42

% from fats

In 247.9 g

% daily value

Total Fat

3.8g

5.8%

Saturated

0.6g

3.1%

Polyunsaturated

0.9g

Monounsaturated

1.9g

Cholesterol

19.7mg

6.6%

Sodium, Na

268.7mg

11.7%

Potassium, K

255.2mg

5.4%

Total Carbohydrates

7.2g

2.6%

Fiber

1.6g

5.7%

Sugars

5g

10.1%

Protein

7.1g

14.2%

Water

228.7g

Ash

1.5g

Sucrose

1.8g

Glucose

0.8g

Fructose

0.8g

Energy

367.9kJ

Calcium, Ca

37.4mg

Iron, Fe

0.7mg

Magnesium, Mg

31.8mg

Phosphorus, P

101.8mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

89.1UG

Manganese, Mn

0.3mg

Selenium, Se

3.5UG

Vitamin A, IU

294.2IU

Retinol

0.4UG

Vitamin A, RAE

15.1UG

Carotene, beta

166.2UG

Carotene, alpha

15UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

4.3UG

Lycopene

335.8UG

Lutein + zeaxanthin

123.1UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

18.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

36.8UG

Vitamin B-12

0.8UG

Choline, total

31.6mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

24.3UG

Folate, food

36.8UG

Folate, DFE

36.8UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1g

Glycine

0.3g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

1.8g

PUFA 18:2

0.6g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

6.6mg

Stigmasterol

0.1mg

Campesterol

3.5mg

Beta-sitosterol

6mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa agria vietnamita

A typical serving 1 taza of Sopa agria vietnamita (247.93 grams) contains approximately 87.9775 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa agria vietnamita depends on the ingredients and preparation method. On average, one serving 1 taza (247.93 grams) of Sopa agria vietnamita contains approximately 3.7812 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa agria vietnamita depends on the ingredients exists in it. On average, 1 taza of Sopa agria vietnamita (about 247.93 grams) contains approximately 7.1169 grams of protein.

On average, 1 taza (about 247.93 grams) contains about 5.0407 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 247.93 grams) contains about 7.2467 grams of carbohydrates.

Sopa agria vietnamita contains approximately 1.5959 grams of fiber in 1 taza (about 247.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 88 calories?

The amount of exercise required to burn off 1 taza Sopa agria vietnamita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.