Involtino estivo vietnamita
Common Food
34.36
% from protein40.34
% from carbs40.34
% from fatNutrition Facts
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Involtino estivo vietnamita Nutrients FAQs
Nutrients
- Vitamin A:Involtino estivo vietnamita has 1670.6809 IU of Vitamin A.
- Vitamin B-12:Involtino estivo vietnamita has 0.4273 UG of Vitamin B-12.
- Vitamin B-6:Involtino estivo vietnamita has 0.1046 mg of Vitamin B-6.
- Vitamin C:Involtino estivo vietnamita has 1.3649 mg of Vitamin C.
- Vitamin D:Involtino estivo vietnamita has 1.0233 IU of Vitamin D.
- Vitamin K:Involtino estivo vietnamita has 0.1023 UG of Vitamin K.
- Involtino estivo vietnamita has 35.0419mg of Calcium.
- Involtino estivo vietnamita has 355.6125mg of Sodium, Na.
- Involtino estivo vietnamita has 128.2561mg of Potassium, K.
- Involtino estivo vietnamita has 0.3736mg of Iron.
What is the calorie content of Involtino estivo vietnamita?
A typical serving 1 involtino (72 grams) of Involtino estivo vietnamita contains approximately 85 calories.
You can check the exact calorie content by logging Involtino estivo vietnamita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Involtino estivo vietnamita have?
The amount of fat in Involtino estivo vietnamita depends on the ingredients and preparation method. On average, one serving 1 involtino (72 grams) of Involtino estivo vietnamita contains approximately 2.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Involtino estivo vietnamita have?
The protein content in Involtino estivo vietnamita depends on the ingredients exists in it. On average, 1 involtino (72 grams) of Involtino estivo vietnamita contains approximately 7.24 grams of protein.
Know your exact protein requirement and how much protein you get from Involtino estivo vietnamita, Download Nutribit app for healthier you!
How much sugar does a Involtino estivo vietnamita have?
On average, 1 involtino (72 grams) contains about 1.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Involtino estivo vietnamita.
How Much carbohydrates (carbs) is in Involtino estivo vietnamita?
The amount of carbohydrates (carbs) in Involtino estivo vietnamita depends on its serving size and preparation. On average, 1 involtino (72 grams) contains about 8.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Involtino estivo vietnamita.
How Much Fiber is in Involtino estivo vietnamita?
Involtino estivo vietnamita contains approximately 0.7 grams of fiber in 1 involtino (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Involtino estivo vietnamita for healthier you!
What vitamins and minerals are in a Involtino estivo vietnamita?
Vitamins in Involtino estivo vietnamita:
Involtino estivo vietnamita contains following minerals:
General
Does Involtino estivo vietnamita contain caffeine?
Involtino estivo vietnamita does not contain any caffeine.
Does Involtino estivo vietnamita contain alcohol?
Involtino estivo vietnamita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Involtino estivo vietnamita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Involtino estivo vietnamita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Involtino estivo vietnamita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Involtino estivo vietnamita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Involtino estivo vietnamita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Involtino estivo vietnamita for free?
Yes! Since Involtino estivo vietnamita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Involtino estivo vietnamita with water tracking feature?
Nutribit automatically calculates the water content of Involtino estivo vietnamita and adds it to your daily hydration log. Simply log Involtino estivo vietnamita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Involtino estivo vietnamita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Involtino estivo vietnamita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Involtino estivo vietnamita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Involtino estivo vietnamita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Involtino estivo vietnamita
Vitamin A and Vitamin B-12 in Involtino estivo vietnamita supports bone health.
Vitamin A in Involtino estivo vietnamita contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Involtino estivo vietnamita is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Involtino estivo vietnamita supports eye health.
Vitamin A in Involtino estivo vietnamita is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Involtino estivo vietnamita boosts immune function.
Vitamin A in Involtino estivo vietnamita helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Involtino estivo vietnamita promotes healthy skin.
Vitamin A in Involtino estivo vietnamita supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Involtino estivo vietnamita enhances reproductive health.
Vitamin A in Involtino estivo vietnamita plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Involtino estivo vietnamita reduces the risk of certain cancers.
Vitamin A in Involtino estivo vietnamita helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Involtino estivo vietnamita promotes healthy development during pregnancy.
Vitamin A in Involtino estivo vietnamita is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Involtino estivo vietnamita maintains healthy mucous membranes.
Vitamin A in Involtino estivo vietnamita helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Involtino estivo vietnamita improves wound healing.
Vitamin A in Involtino estivo vietnamita promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Involtino estivo vietnamita may reduce the risk of macular degeneration.
Vitamin A in Involtino estivo vietnamita, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Involtino estivo vietnamita supports red blood cell production
Vitamin B12 in Involtino estivo vietnamita plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Involtino estivo vietnamita boosts energy levels
Vitamin B12 in Involtino estivo vietnamita aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Involtino estivo vietnamita promotes brain health
Vitamin B12 in Involtino estivo vietnamita supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Involtino estivo vietnamita aids in DNA synthesis
Vitamin B12 in Involtino estivo vietnamita is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Involtino estivo vietnamita improves mood and mental health
Vitamin B12 in Involtino estivo vietnamita helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Involtino estivo vietnamita maintains healthy skin, hair, and nails
Vitamin B12 in Involtino estivo vietnamita contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Involtino estivo vietnamita prevents birth defects
Vitamin B12 in Involtino estivo vietnamita during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Involtino estivo vietnamita reduces risk of macular degeneration
Vitamin B12 in Involtino estivo vietnamita lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Involtino estivo vietnamita supports cardiovascular health
Vitamin B12 in Involtino estivo vietnamita helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Involtino estivo vietnamita supports antioxidant protection.
Antioxidant Protection in Involtino estivo vietnamita helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Involtino estivo vietnamita supports thyroid function.
Thyroid Function in Involtino estivo vietnamita helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Involtino estivo vietnamita supports immune system health.
Immune System Support in Involtino estivo vietnamita enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Involtino estivo vietnamita supports heart health.
Heart Health in Involtino estivo vietnamita helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Involtino estivo vietnamita supports cancer prevention.
Cancer Prevention in Involtino estivo vietnamita helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Involtino estivo vietnamita supports cognitive function.
Cognitive Function in Involtino estivo vietnamita may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Involtino estivo vietnamita supports skin health.
Skin Health in Involtino estivo vietnamita helps protect the skin from UV damage and supports wound healing.
Selenium in Involtino estivo vietnamita supports reproductive health.
Reproductive Health in Involtino estivo vietnamita regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Involtino estivo vietnamita provides anti-inflammatory effects.
Anti-Inflammatory Effects in Involtino estivo vietnamita helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Involtino estivo vietnamita supports fluid balance.
Maintains Fluid Balance in Involtino estivo vietnamita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Involtino estivo vietnamita supports nerve function.
Supports Nerve Function in Involtino estivo vietnamita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Involtino estivo vietnamita helps regulate blood pressure.
Regulates Blood Pressure in Involtino estivo vietnamita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Involtino estivo vietnamita supports muscle function.
Aids Muscle Function in Involtino estivo vietnamita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Involtino estivo vietnamita aids nutrient absorption.
Improves Nutrient Absorption in Involtino estivo vietnamita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Involtino estivo vietnamita helps balance pH levels.
Balances pH Levels in Involtino estivo vietnamita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Involtino estivo vietnamita supports bone health.
Supports Bone Health in Involtino estivo vietnamita helps retain calcium and prevent the loss of bone density over time.
How to burn 85 calories?
The amount of exercise required to burn off 1 involtino Involtino estivo vietnamita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.