Sopa vietnamita vegetariana

Common Food

17.16

% from protein

59.7

% from carbs

59.7

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 742.2 g(742g)
Amount per serving
Calories
352.1
% Daily value*

Total Fat 9.3 g
14.3%

Saturated 1.3 g
6.5%

Trans Fats 0.1 g

Polyunsaturated 4.9 g

Monounsaturated 2.2 g

Cholesterol 0.1 mg
0%

Sodium, Na 2420.2 mg
105.2%

Potassium, K 455.4 mg
9.7%

Total Carbohydrates 54.1 g
19.7%

Fiber 5.3 g
19.1%

Sugars 10.2 g
20.5%

Protein 15.6 g
31.1%

Water 655.1 g

Vitamin A 1240.9 IU

Retinol 0.5 UG

Vitamin A, RAE 60.8 UG

Carotene, beta 584.1 UG

Carotene, alpha 288.5 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 26.2 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 91.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 19.7 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.7 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.3 mg

Folate 65.3 UG

Folic acid 0 UG

Folate, food 65.3 UG

Folate, DFE 64.1 UG

Vitamin B-12 0.1 UG

Choline, total 44.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 30.7 UG

Calcium 302.2 mg

Iron 3.6 mg

Magnesium 84.2 mg

Phosphorus, P 194.8 mg

Zinc 1.9 mg

Copper 0.4 mg

Fluoride, F 0.8 UG

Manganese, Mn 1.2 mg

Selenium 19.7 UG

Ash 8.1 g

Sucrose 1.8 g

Glucose 2.4 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1473.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 4.4 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 27.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 1.1 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1.6 g

Glutamic acid 2.4 g

Glycine 0.5 g

Proline 0.7 g

Serine 0.7 g

Hydroxyproline 0 g

Sopa vietnamita vegetariana Nutrients FAQs

Nutrients

What is the calorie content of Sopa vietnamita vegetariana?

A typical serving 1 bowl (3 cups) (742.2 grams) of Sopa vietnamita vegetariana contains approximately 352 calories.

You can check the exact calorie content by logging Sopa vietnamita vegetariana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa vietnamita vegetariana have?

The amount of fat in Sopa vietnamita vegetariana depends on the ingredients and preparation method. On average, one serving 1 bowl (3 cups) (742.2 grams) of Sopa vietnamita vegetariana contains approximately 9.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa vietnamita vegetariana have?

The protein content in Sopa vietnamita vegetariana depends on the ingredients exists in it. On average, 1 bowl (3 cups) (742.2 grams) of Sopa vietnamita vegetariana contains approximately 15.55 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa vietnamita vegetariana, Download Nutribit app for healthier you!

How much sugar does a Sopa vietnamita vegetariana have?

On average, 1 bowl (3 cups) (742.2 grams) contains about 10.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa vietnamita vegetariana.

How Much carbohydrates (carbs) is in Sopa vietnamita vegetariana?

The amount of carbohydrates (carbs) in Sopa vietnamita vegetariana depends on its serving size and preparation. On average, 1 bowl (3 cups) (742.2 grams) contains about 54.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa vietnamita vegetariana.

How Much Fiber is in Sopa vietnamita vegetariana?

Sopa vietnamita vegetariana contains approximately 5.34 grams of fiber in 1 bowl (3 cups) (742.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa vietnamita vegetariana for healthier you!

What vitamins and minerals are in a Sopa vietnamita vegetariana?

Vitamins in Sopa vietnamita vegetariana:

  • Vitamin A:Sopa vietnamita vegetariana has 1240.9042 IU of Vitamin A.
  • Vitamin B-12:Sopa vietnamita vegetariana has 0.0628 UG of Vitamin B-12.
  • Vitamin B-6:Sopa vietnamita vegetariana has 0.3314 mg of Vitamin B-6.
  • Vitamin C:Sopa vietnamita vegetariana has 19.6989 mg of Vitamin C.

Sopa vietnamita vegetariana contains following minerals:

  • Sopa vietnamita vegetariana has 302.1866mg of Calcium.
  • Sopa vietnamita vegetariana has 2420.216mg of Sodium, Na.
  • Sopa vietnamita vegetariana has 455.4124mg of Potassium, K.
  • Sopa vietnamita vegetariana has 3.6313mg of Iron.

General

Does Sopa vietnamita vegetariana contain caffeine?

Sopa vietnamita vegetariana does not contain any caffeine.

Does Sopa vietnamita vegetariana contain alcohol?

Sopa vietnamita vegetariana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa vietnamita vegetariana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa vietnamita vegetariana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa vietnamita vegetariana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa vietnamita vegetariana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa vietnamita vegetariana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa vietnamita vegetariana for free?

Yes! Since Sopa vietnamita vegetariana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa vietnamita vegetariana with water tracking feature?

Nutribit automatically calculates the water content of Sopa vietnamita vegetariana and adds it to your daily hydration log. Simply log Sopa vietnamita vegetariana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa vietnamita vegetariana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa vietnamita vegetariana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa vietnamita vegetariana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa vietnamita vegetariana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa vietnamita vegetariana

Protein and Vitamin A in Sopa vietnamita vegetariana supports bone health.

  • Protein in Sopa vietnamita vegetariana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa vietnamita vegetariana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Sopa vietnamita vegetariana supports heart health.

  • Soluble fiber in Sopa vietnamita vegetariana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sopa vietnamita vegetariana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Sopa vietnamita vegetariana improves skin health.

  • Fiber in Sopa vietnamita vegetariana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sopa vietnamita vegetariana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sopa vietnamita vegetariana boosts immune function.

  • Fiber in Sopa vietnamita vegetariana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sopa vietnamita vegetariana supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Sopa vietnamita vegetariana boosts immune function.

  • Vitamin A in Sopa vietnamita vegetariana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sopa vietnamita vegetariana enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sopa vietnamita vegetariana promotes healthy skin.

  • Vitamin A in Sopa vietnamita vegetariana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sopa vietnamita vegetariana contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Sopa vietnamita vegetariana supports heart health.

  • Calcium in Sopa vietnamita vegetariana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sopa vietnamita vegetariana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sopa vietnamita vegetariana supports bone health.

  • Magnesium in Sopa vietnamita vegetariana helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopa vietnamita vegetariana helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopa vietnamita vegetariana aids muscle function.

  • Magnesium in Sopa vietnamita vegetariana helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopa vietnamita vegetariana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sopa vietnamita vegetariana provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sopa vietnamita vegetariana are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sopa vietnamita vegetariana supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sopa vietnamita vegetariana aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sopa vietnamita vegetariana helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sopa vietnamita vegetariana help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sopa vietnamita vegetariana helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sopa vietnamita vegetariana can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sopa vietnamita vegetariana aids weight management by helping you feel full longer.

Fiber-rich carbs from Sopa vietnamita vegetariana help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sopa vietnamita vegetariana enhances brain function and helps improve memory and focus.

Glucose from Sopa vietnamita vegetariana is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sopa vietnamita vegetariana boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sopa vietnamita vegetariana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sopa vietnamita vegetariana promotes gut health by feeding beneficial gut bacteria.

Fiber in Sopa vietnamita vegetariana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sopa vietnamita vegetariana improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sopa vietnamita vegetariana support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sopa vietnamita vegetariana helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sopa vietnamita vegetariana, help regulate blood pressure and reduce hypertension risk.

Protein in Sopa vietnamita vegetariana supports building and repairing tissues.

Builds and repairs tissues in Sopa vietnamita vegetariana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa vietnamita vegetariana supports immune function.

Supports immune function in Sopa vietnamita vegetariana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa vietnamita vegetariana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa vietnamita vegetariana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa vietnamita vegetariana provides energy.

Provides energy in Sopa vietnamita vegetariana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa vietnamita vegetariana supports muscle growth and strength.

Supports muscle growth and strength in Sopa vietnamita vegetariana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa vietnamita vegetariana helps in weight management.

Helps in weight management in Sopa vietnamita vegetariana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa vietnamita vegetariana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa vietnamita vegetariana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa vietnamita vegetariana improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa vietnamita vegetariana is essential for the health and growth of hair, skin, and nails.

Protein in Sopa vietnamita vegetariana regulates blood sugar levels.

Regulates blood sugar levels in Sopa vietnamita vegetariana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sopa vietnamita vegetariana supports digestion.

Fiber in Sopa vietnamita vegetariana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa vietnamita vegetariana aids in weight management.

Fiber-rich foods in Sopa vietnamita vegetariana increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa vietnamita vegetariana regulates blood sugar.

Fiber in Sopa vietnamita vegetariana helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sopa vietnamita vegetariana promotes gut health.

Fiber in Sopa vietnamita vegetariana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa vietnamita vegetariana lowers the risk of colon cancer.

A high-fiber diet from Sopa vietnamita vegetariana is linked to a reduced risk of colon cancer.

Fiber in Sopa vietnamita vegetariana helps lower blood pressure.

Adequate fiber in Sopa vietnamita vegetariana may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa vietnamita vegetariana reduces the risk of type 2 diabetes.

Fiber in Sopa vietnamita vegetariana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sopa vietnamita vegetariana supports eye health.

Vitamin A in Sopa vietnamita vegetariana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa vietnamita vegetariana enhances reproductive health.

Vitamin A in Sopa vietnamita vegetariana plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa vietnamita vegetariana reduces the risk of certain cancers.

Vitamin A in Sopa vietnamita vegetariana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa vietnamita vegetariana promotes healthy development during pregnancy.

Vitamin A in Sopa vietnamita vegetariana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa vietnamita vegetariana maintains healthy mucous membranes.

Vitamin A in Sopa vietnamita vegetariana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa vietnamita vegetariana improves wound healing.

Vitamin A in Sopa vietnamita vegetariana promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa vietnamita vegetariana may reduce the risk of macular degeneration.

Vitamin A in Sopa vietnamita vegetariana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa vietnamita vegetariana supports brain health

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Vitamin B-6 in Sopa vietnamita vegetariana boosts immune function

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Vitamin B-6 in Sopa vietnamita vegetariana promotes red blood cell production

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Vitamin B-6 in Sopa vietnamita vegetariana reduces symptoms of PMS

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Vitamin B-6 in Sopa vietnamita vegetariana supports heart health

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Vitamin B-6 in Sopa vietnamita vegetariana aids in protein metabolism

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Vitamin B-6 in Sopa vietnamita vegetariana improves mood and reduces depression

{{vitamin}} in Sopa vietnamita vegetariana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa vietnamita vegetariana supports healthy pregnancy

{{vitamin}} in Sopa vietnamita vegetariana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa vietnamita vegetariana helps prevent anemia

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Vitamin B-6 in Sopa vietnamita vegetariana reduces nausea during pregnancy

{{vitamin}} in Sopa vietnamita vegetariana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopa vietnamita vegetariana supports DNA synthesis.

Vitamin B9 in Sopa vietnamita vegetariana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa vietnamita vegetariana promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa vietnamita vegetariana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa vietnamita vegetariana helps prevent anemia.

Folate in Sopa vietnamita vegetariana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa vietnamita vegetariana improves brain function.

Folate in Sopa vietnamita vegetariana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa vietnamita vegetariana promotes healthy skin and hair.

Vitamin B9 in Sopa vietnamita vegetariana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa vietnamita vegetariana regulates mood and mental health.

Folate in Sopa vietnamita vegetariana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa vietnamita vegetariana supports digestive health.

Folate in Sopa vietnamita vegetariana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Sopa vietnamita vegetariana supports bone health.

Calcium in Sopa vietnamita vegetariana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sopa vietnamita vegetariana supports muscle function.

Calcium in Sopa vietnamita vegetariana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sopa vietnamita vegetariana supports nerve transmission.

Calcium in Sopa vietnamita vegetariana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sopa vietnamita vegetariana supports blood clotting.

Calcium in Sopa vietnamita vegetariana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sopa vietnamita vegetariana supports hormonal secretion.

Calcium in Sopa vietnamita vegetariana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sopa vietnamita vegetariana supports weight management.

Calcium in Sopa vietnamita vegetariana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sopa vietnamita vegetariana supports dental health.

Calcium in Sopa vietnamita vegetariana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sopa vietnamita vegetariana supports blood pressure regulation.

Calcium in Sopa vietnamita vegetariana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sopa vietnamita vegetariana supports antioxidant protection.

Antioxidant Protection in Sopa vietnamita vegetariana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa vietnamita vegetariana supports thyroid function.

Thyroid Function in Sopa vietnamita vegetariana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa vietnamita vegetariana supports immune system health.

Immune System Support in Sopa vietnamita vegetariana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa vietnamita vegetariana supports cancer prevention.

Cancer Prevention in Sopa vietnamita vegetariana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa vietnamita vegetariana supports cognitive function.

Cognitive Function in Sopa vietnamita vegetariana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa vietnamita vegetariana supports skin health.

Skin Health in Sopa vietnamita vegetariana helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa vietnamita vegetariana supports reproductive health.

Reproductive Health in Sopa vietnamita vegetariana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa vietnamita vegetariana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa vietnamita vegetariana helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopa vietnamita vegetariana promotes heart health.

Promotes Heart Health in Sopa vietnamita vegetariana helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopa vietnamita vegetariana enhances nerve function.

Enhances Nerve Function in Sopa vietnamita vegetariana supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopa vietnamita vegetariana improves sleep quality.

Improves Sleep Quality in Sopa vietnamita vegetariana regulates sleep patterns by supporting melatonin production.

Magnesium in Sopa vietnamita vegetariana supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopa vietnamita vegetariana helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopa vietnamita vegetariana reduces migraine frequency.

Reduces Migraine Frequency in Sopa vietnamita vegetariana may help reduce the frequency and severity of migraines.

Magnesium in Sopa vietnamita vegetariana promotes digestive health.

Promotes Digestive Health in Sopa vietnamita vegetariana supports bowel function and helps prevent constipation.

Magnesium in Sopa vietnamita vegetariana helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopa vietnamita vegetariana calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopa vietnamita vegetariana boosts protein synthesis.

Boosts Protein Synthesis in Sopa vietnamita vegetariana plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopa vietnamita vegetariana supports fluid balance.

Maintains Fluid Balance in Sopa vietnamita vegetariana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa vietnamita vegetariana supports nerve function.

Supports Nerve Function in Sopa vietnamita vegetariana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa vietnamita vegetariana helps regulate blood pressure.

Regulates Blood Pressure in Sopa vietnamita vegetariana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa vietnamita vegetariana aids nutrient absorption.

Improves Nutrient Absorption in Sopa vietnamita vegetariana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa vietnamita vegetariana helps balance pH levels.

Balances pH Levels in Sopa vietnamita vegetariana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Sopa vietnamita vegetariana supports red blood cell formation.

Copper in Sopa vietnamita vegetariana plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopa vietnamita vegetariana promotes healthy bones and connective tissues.

Copper in Sopa vietnamita vegetariana is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopa vietnamita vegetariana supports nervous system health.

Copper in Sopa vietnamita vegetariana is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopa vietnamita vegetariana acts as an antioxidant.

Copper in Sopa vietnamita vegetariana is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopa vietnamita vegetariana enhances iron absorption.

Copper in Sopa vietnamita vegetariana helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopa vietnamita vegetariana maintains cardiovascular health.

Copper in Sopa vietnamita vegetariana helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopa vietnamita vegetariana supports energy production.

Copper in Sopa vietnamita vegetariana plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopa vietnamita vegetariana regulates blood pressure.

Copper in Sopa vietnamita vegetariana has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopa vietnamita vegetariana boosts immune system

Boosts Immune System in Sopa vietnamita vegetariana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa vietnamita vegetariana promotes wound healing

Promotes Wound Healing in Sopa vietnamita vegetariana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa vietnamita vegetariana supports growth and development

Supports Growth and Development in Sopa vietnamita vegetariana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa vietnamita vegetariana enhances brain function

Enhances Brain Function in Sopa vietnamita vegetariana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa vietnamita vegetariana regulates hormonal balance

Regulates Hormonal Balance in Sopa vietnamita vegetariana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa vietnamita vegetariana supports healthy vision

Supports Healthy Vision in Sopa vietnamita vegetariana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa vietnamita vegetariana improves digestive health

Improves Digestive Health in Sopa vietnamita vegetariana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa vietnamita vegetariana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa vietnamita vegetariana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa vietnamita vegetariana reduces inflammation

Reduces Inflammation in Sopa vietnamita vegetariana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 352 calories?

The amount of exercise required to burn off 1 bowl (3 cups) Sopa vietnamita vegetariana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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