Postre vietnamita che

Common Food

Total Energy

413.8

kcal

63.47

% from carbs

6.87

% from protein

29.66

% from fats

In 237.6 g

% daily value

Total Fat

14g

21.6%

Saturated

12.2g

60.8%

Polyunsaturated

0.3g

Monounsaturated

0.6g

Sodium, Na

223.9mg

9.7%

Potassium, K

882.1mg

18.8%

Total Carbohydrates

67.4g

24.5%

Fiber

6.2g

22.3%

Sugars

24.1g

48.2%

Starch

5.9g

Alcohol

0.2g

Protein

7.3g

14.7%

Water

146g

Ash

2.6g

Sucrose

18.5g

Glucose

0.5g

Fructose

0.4g

Maltose

2.6g

Energy

1730.7kJ

Calcium, Ca

72.5mg

Iron, Fe

3.9mg

Magnesium, Mg

92.4mg

Phosphorus, P

176.9mg

Zinc, Zn

1.2mg

Copper, Cu

0.5mg

Manganese, Mn

1.3mg

Selenium, Se

1.9UG

Vitamin A, IU

24.7IU

Vitamin A, RAE

1.5UG

Carotene, beta

14.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin C, total ascorbic acid

29.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

1.2mg

Vitamin B-6

0.4mg

Folate, total

123.4UG

Choline, total

44.8mg

Vitamin K (phylloquinone)

4.4UG

Folate, food

123.4UG

Folate, DFE

123.4UG

Betaine

29.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.6g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.3g

Serine

0.4g

SFA 6:0

0.1g

SFA 8:0

0.9g

SFA 10:0

0.8g

SFA 12:0

6g

SFA 14:0

2.4g

SFA 16:0

1.3g

SFA 18:0

0.7g

MUFA 18:1

0.6g

PUFA 18:2

0.3g

Phytosterols

3.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Postre vietnamita che

A typical serving 1 taza of Postre vietnamita che (237.62 grams) contains approximately 413.8482 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Postre vietnamita che depends on the ingredients and preparation method. On average, one serving 1 taza (237.62 grams) of Postre vietnamita che contains approximately 14.0192 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Postre vietnamita che depends on the ingredients exists in it. On average, 1 taza of Postre vietnamita che (about 237.62 grams) contains approximately 7.3317 grams of protein.

On average, 1 taza (about 237.62 grams) contains about 24.1064 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 237.62 grams) contains about 67.3938 grams of carbohydrates.

Postre vietnamita che contains approximately 6.245 grams of fiber in 1 taza (about 237.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 414 calories?

The amount of exercise required to burn off 1 taza Postre vietnamita che

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.