Postre vietnamita che

Common Food

6.9

% from protein

63.42

% from carbs

63.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 237.6 g(238g)
Amount per serving
Calories
413.8
% Daily value*

Total Fat 14 g
21.6%

Saturated 12.2 g
60.8%

Polyunsaturated 0.3 g

Monounsaturated 0.6 g

Sodium, Na 223.9 mg
9.7%

Potassium, K 882.1 mg
18.8%

Total Carbohydrates 67.4 g
24.5%

Fiber 6.2 g
22.3%

Sugars 24.1 g
48.2%

Starch 5.9 g

Alcohol 0.2 g

Protein 7.3 g
14.7%

Water 146 g

Vitamin A 24.7 IU

Retinol 0 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 14.9 UG

Carotene, alpha 0 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 29.7 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.5 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.4 mg

Folate 123.4 UG

Folic acid 0 UG

Folate, food 123.4 UG

Folate, DFE 123.4 UG

Vitamin B-12 0 UG

Choline, total 44.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.4 UG

Calcium 72.5 mg

Iron 3.9 mg

Magnesium 92.4 mg

Phosphorus, P 176.9 mg

Zinc 1.2 mg

Copper 0.5 mg

Fluoride, F 0 UG

Manganese, Mn 1.3 mg

Selenium 1.9 UG

Ash 2.6 g

Sucrose 18.5 g

Glucose 0.5 g

Fructose 0.4 g

Lactose 0 g

Maltose 2.6 g

Theobromine 0 mg

Energy 1730.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 0.9 g

SFA 10:0 0.8 g

SFA 12:0 6 g

SFA 14:0 2.4 g

SFA 16:0 1.3 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 29.1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 1 g

Glutamic acid 1.2 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.4 g

Postre vietnamita che Nutrients FAQs

Nutrients

What is the calorie content of Postre vietnamita che?

A typical serving 1 taza (237.62 grams) of Postre vietnamita che contains approximately 414 calories.

You can check the exact calorie content by logging Postre vietnamita che in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Postre vietnamita che have?

The amount of fat in Postre vietnamita che depends on the ingredients and preparation method. On average, one serving 1 taza (237.62 grams) of Postre vietnamita che contains approximately 14.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Postre vietnamita che have?

The protein content in Postre vietnamita che depends on the ingredients exists in it. On average, 1 taza (237.62 grams) of Postre vietnamita che contains approximately 7.33 grams of protein.

Know your exact protein requirement and how much protein you get from Postre vietnamita che, Download Nutribit app for healthier you!

How much sugar does a Postre vietnamita che have?

On average, 1 taza (237.62 grams) contains about 24.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Postre vietnamita che.

How Much carbohydrates (carbs) is in Postre vietnamita che?

The amount of carbohydrates (carbs) in Postre vietnamita che depends on its serving size and preparation. On average, 1 taza (237.62 grams) contains about 67.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Postre vietnamita che.

How Much Fiber is in Postre vietnamita che?

Postre vietnamita che contains approximately 6.25 grams of fiber in 1 taza (237.62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Postre vietnamita che for healthier you!

What vitamins and minerals are in a Postre vietnamita che?

Vitamins in Postre vietnamita che:

  • Vitamin A:Postre vietnamita che has 24.6833 IU of Vitamin A.
  • Vitamin B-6:Postre vietnamita che has 0.365 mg of Vitamin B-6.
  • Vitamin C:Postre vietnamita che has 29.7056 mg of Vitamin C.

Postre vietnamita che contains following minerals:

  • Postre vietnamita che has 72.4874mg of Calcium.
  • Postre vietnamita che has 223.9115mg of Sodium, Na.
  • Postre vietnamita che has 882.0564mg of Potassium, K.
  • Postre vietnamita che has 3.8503mg of Iron.

General

Does Postre vietnamita che contain caffeine?

Postre vietnamita che does not contain any caffeine.

Does Postre vietnamita che contain alcohol?

Postre vietnamita che contains approximately 0g of alcohol in 1 taza (237.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Postre vietnamita che?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Postre vietnamita che and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Postre vietnamita che quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Postre vietnamita che in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Postre vietnamita che and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Postre vietnamita che for free?

Yes! Since Postre vietnamita che contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Postre vietnamita che with water tracking feature?

Nutribit automatically calculates the water content of Postre vietnamita che and adds it to your daily hydration log. Simply log Postre vietnamita che in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Postre vietnamita che as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Postre vietnamita che and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Postre vietnamita che nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Postre vietnamita che data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Postre vietnamita che

Fiber, Folate and Potassium, K in Postre vietnamita che supports heart health.

  • Soluble fiber in Postre vietnamita che can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Postre vietnamita che helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Postre vietnamita che helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Postre vietnamita che regulates blood sugar.

  • Fiber in Postre vietnamita che helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Postre vietnamita che helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Postre vietnamita che boosts immune function.

  • Fiber in Postre vietnamita che supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Postre vietnamita che supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Postre vietnamita che provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Postre vietnamita che are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Postre vietnamita che supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Postre vietnamita che aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Postre vietnamita che helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Postre vietnamita che help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Postre vietnamita che helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Postre vietnamita che can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Postre vietnamita che aids weight management by helping you feel full longer.

Fiber-rich carbs from Postre vietnamita che help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Postre vietnamita che enhances brain function and helps improve memory and focus.

Glucose from Postre vietnamita che is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Postre vietnamita che boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Postre vietnamita che provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Postre vietnamita che promotes gut health by feeding beneficial gut bacteria.

Fiber in Postre vietnamita che serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Postre vietnamita che improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Postre vietnamita che support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Postre vietnamita che helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Postre vietnamita che, help regulate blood pressure and reduce hypertension risk.

Fiber in Postre vietnamita che supports digestion.

Fiber in Postre vietnamita che aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Postre vietnamita che aids in weight management.

Fiber-rich foods in Postre vietnamita che increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Postre vietnamita che promotes gut health.

Fiber in Postre vietnamita che acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Postre vietnamita che lowers the risk of colon cancer.

A high-fiber diet from Postre vietnamita che is linked to a reduced risk of colon cancer.

Fiber in Postre vietnamita che improves skin health.

Fiber in Postre vietnamita che helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Postre vietnamita che helps lower blood pressure.

Adequate fiber in Postre vietnamita che may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Postre vietnamita che reduces the risk of type 2 diabetes.

Fiber in Postre vietnamita che can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Postre vietnamita che supports brain health

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Vitamin B-6 in Postre vietnamita che boosts immune function

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Vitamin B-6 in Postre vietnamita che promotes red blood cell production

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Vitamin B-6 in Postre vietnamita che reduces symptoms of PMS

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Vitamin B-6 in Postre vietnamita che supports heart health

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Vitamin B-6 in Postre vietnamita che aids in protein metabolism

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Vitamin B-6 in Postre vietnamita che improves mood and reduces depression

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Vitamin B-6 in Postre vietnamita che supports healthy pregnancy

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Vitamin B-6 in Postre vietnamita che helps prevent anemia

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Vitamin B-6 in Postre vietnamita che reduces nausea during pregnancy

{{vitamin}} in Postre vietnamita che reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Postre vietnamita che supports DNA synthesis.

Vitamin B9 in Postre vietnamita che is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Postre vietnamita che promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Postre vietnamita che intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Postre vietnamita che helps prevent anemia.

Folate in Postre vietnamita che helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Postre vietnamita che improves brain function.

Folate in Postre vietnamita che plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Postre vietnamita che promotes healthy skin and hair.

Vitamin B9 in Postre vietnamita che aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Postre vietnamita che regulates mood and mental health.

Folate in Postre vietnamita che helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Postre vietnamita che supports digestive health.

Folate in Postre vietnamita che promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Postre vietnamita che supports bone health.

Supports Bone Health in Postre vietnamita che helps in the formation of bone structure and improves bone density and strength.

Magnesium in Postre vietnamita che promotes heart health.

Promotes Heart Health in Postre vietnamita che helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Postre vietnamita che aids muscle function.

Aids Muscle Function in Postre vietnamita che helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Postre vietnamita che enhances nerve function.

Enhances Nerve Function in Postre vietnamita che supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Postre vietnamita che improves sleep quality.

Improves Sleep Quality in Postre vietnamita che regulates sleep patterns by supporting melatonin production.

Magnesium in Postre vietnamita che supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Postre vietnamita che helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Postre vietnamita che reduces migraine frequency.

Reduces Migraine Frequency in Postre vietnamita che may help reduce the frequency and severity of migraines.

Magnesium in Postre vietnamita che promotes digestive health.

Promotes Digestive Health in Postre vietnamita che supports bowel function and helps prevent constipation.

Magnesium in Postre vietnamita che helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Postre vietnamita che calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Postre vietnamita che boosts protein synthesis.

Boosts Protein Synthesis in Postre vietnamita che plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Postre vietnamita che supports muscle function.

Muscle Function in Postre vietnamita che plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Postre vietnamita che supports bone health.

Bone Health in Postre vietnamita che helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Postre vietnamita che supports fluid balance.

Fluid Balance in Postre vietnamita che helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Postre vietnamita che supports nerve function.

Nerve Function in Postre vietnamita che is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Postre vietnamita che reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Postre vietnamita che may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Postre vietnamita che reduces water retention.

Reduces Water Retention in Postre vietnamita che helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Postre vietnamita che helps reduce hypertension.

Adequate Reduces Hypertension in Postre vietnamita che intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Postre vietnamita che supports red blood cell formation.

Copper in Postre vietnamita che plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Postre vietnamita che boosts immune function.

Copper in Postre vietnamita che enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Postre vietnamita che promotes healthy bones and connective tissues.

Copper in Postre vietnamita che is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Postre vietnamita che supports nervous system health.

Copper in Postre vietnamita che is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Postre vietnamita che acts as an antioxidant.

Copper in Postre vietnamita che is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Postre vietnamita che enhances iron absorption.

Copper in Postre vietnamita che helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Postre vietnamita che maintains cardiovascular health.

Copper in Postre vietnamita che helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Postre vietnamita che promotes healthy skin.

Copper in Postre vietnamita che contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Postre vietnamita che supports energy production.

Copper in Postre vietnamita che plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Postre vietnamita che regulates blood pressure.

Copper in Postre vietnamita che has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 414 calories?

The amount of exercise required to burn off 1 taza Postre vietnamita che

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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