Rollo de fruta
Common Food
0.08
% from protein92.63
% from carbs92.63
% from fatNutrition Facts
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Rollo de fruta Nutrients FAQs
Nutrients
- Vitamin A:Rollo de fruta has 7.98 IU of Vitamin A.
- Vitamin B-6:Rollo de fruta has 0.042 mg of Vitamin B-6.
- Vitamin C:Rollo de fruta has 16.8 mg of Vitamin C.
- Rollo de fruta has 4.48mg of Calcium.
- Rollo de fruta has 44.38mg of Sodium, Na.
- Rollo de fruta has 41.16mg of Potassium, K.
- Rollo de fruta has 0.1414mg of Iron.
What is the calorie content of Rollo de fruta?
A typical serving 1 pequeño (14 grams) of Rollo de fruta contains approximately 52 calories.
You can check the exact calorie content by logging Rollo de fruta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de fruta have?
The amount of fat in Rollo de fruta depends on the ingredients and preparation method. On average, one serving 1 pequeño (14 grams) of Rollo de fruta contains approximately 0.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de fruta have?
The protein content in Rollo de fruta depends on the ingredients exists in it. On average, 1 pequeño (14 grams) of Rollo de fruta contains approximately 0.01 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de fruta, Download Nutribit app for healthier you!
How much sugar does a Rollo de fruta have?
On average, 1 pequeño (14 grams) contains about 6.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de fruta.
How Much carbohydrates (carbs) is in Rollo de fruta?
The amount of carbohydrates (carbs) in Rollo de fruta depends on its serving size and preparation. On average, 1 pequeño (14 grams) contains about 12.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de fruta.
How Much Fiber is in Rollo de fruta?
Rollo de fruta contains approximately 0 grams of fiber in 1 pequeño (14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de fruta for healthier you!
What vitamins and minerals are in a Rollo de fruta?
Vitamins in Rollo de fruta:
Rollo de fruta contains following minerals:
General
Does Rollo de fruta contain caffeine?
Rollo de fruta does not contain any caffeine.
Does Rollo de fruta contain alcohol?
Rollo de fruta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de fruta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de fruta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de fruta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de fruta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de fruta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de fruta for free?
Yes! Since Rollo de fruta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de fruta with water tracking feature?
Nutribit automatically calculates the water content of Rollo de fruta and adds it to your daily hydration log. Simply log Rollo de fruta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de fruta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de fruta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de fruta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de fruta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de fruta
How to burn 52 calories?
The amount of exercise required to burn off 1 pequeño Rollo de fruta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.