Maki de salmón ahumado y espárragos

Common Food

42.83

% from protein

33.9

% from carbs

33.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 207 g(207g)
Amount per serving
Calories
230.2
% Daily value*

Total Fat 5.9 g
9%

Saturated 1.2 g
6.1%

Trans Fats 0 g

Polyunsaturated 1.6 g

Monounsaturated 2.5 g

Cholesterol 26.1 mg
8.7%

Sodium, Na 2401.2 mg
104.4%

Potassium, K 316.9 mg
6.7%

Total Carbohydrates 19.2 g
7%

Fiber 0.7 g
2.5%

Sugars 2.6 g
5.2%

Protein 24.3 g
48.5%

Water 150.6 g

Vitamin A 417.2 IU

Retinol 29.5 UG

Vitamin A, RAE 45.3 UG

Carotene, beta 190.6 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 9 UG

Lutein + zeaxanthin 231.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Vitamin C 2.6 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 6.2 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.4 mg

Folate 50.6 UG

Folic acid 0 UG

Folate, food 50.6 UG

Folate, DFE 50.6 UG

Vitamin B-12 3.7 UG

Choline, total 9.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17 UG

Calcium 23.6 mg

Iron 2.1 mg

Magnesium 34.2 mg

Phosphorus, P 223 mg

Zinc 0.8 mg

Copper 0.5 mg

Fluoride, F 6.6 UG

Manganese, Mn 0.3 mg

Selenium 45.3 UG

Ash 3.7 g

Sucrose 2.2 g

Glucose 0.1 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 964.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.8 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.3 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.5 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0.3 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 1.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.3 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.5 g

Aspartic acid 2.6 g

Glutamic acid 3.6 g

Glycine 1.2 g

Proline 0.9 g

Serine 1 g

Maki de salmón ahumado y espárragos Nutrients FAQs

Nutrients

What is the calorie content of Maki de salmón ahumado y espárragos?

A typical serving 1 maki (207 grams) of Maki de salmón ahumado y espárragos contains approximately 230 calories.

You can check the exact calorie content by logging Maki de salmón ahumado y espárragos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maki de salmón ahumado y espárragos have?

The amount of fat in Maki de salmón ahumado y espárragos depends on the ingredients and preparation method. On average, one serving 1 maki (207 grams) of Maki de salmón ahumado y espárragos contains approximately 5.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maki de salmón ahumado y espárragos have?

The protein content in Maki de salmón ahumado y espárragos depends on the ingredients exists in it. On average, 1 maki (207 grams) of Maki de salmón ahumado y espárragos contains approximately 24.27 grams of protein.

Know your exact protein requirement and how much protein you get from Maki de salmón ahumado y espárragos, Download Nutribit app for healthier you!

How much sugar does a Maki de salmón ahumado y espárragos have?

On average, 1 maki (207 grams) contains about 2.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki de salmón ahumado y espárragos.

How Much carbohydrates (carbs) is in Maki de salmón ahumado y espárragos?

The amount of carbohydrates (carbs) in Maki de salmón ahumado y espárragos depends on its serving size and preparation. On average, 1 maki (207 grams) contains about 19.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maki de salmón ahumado y espárragos.

How Much Fiber is in Maki de salmón ahumado y espárragos?

Maki de salmón ahumado y espárragos contains approximately 0.7 grams of fiber in 1 maki (207 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maki de salmón ahumado y espárragos for healthier you!

What vitamins and minerals are in a Maki de salmón ahumado y espárragos?

Vitamins in Maki de salmón ahumado y espárragos:

  • Vitamin A:Maki de salmón ahumado y espárragos has 417.2484 IU of Vitamin A.
  • Vitamin B-12:Maki de salmón ahumado y espárragos has 3.695 UG of Vitamin B-12.
  • Vitamin B-6:Maki de salmón ahumado y espárragos has 0.38 mg of Vitamin B-6.
  • Vitamin C:Maki de salmón ahumado y espárragos has 2.588 mg of Vitamin C.

Maki de salmón ahumado y espárragos contains following minerals:

  • Maki de salmón ahumado y espárragos has 23.5875mg of Calcium.
  • Maki de salmón ahumado y espárragos has 2401.2485mg of Sodium, Na.
  • Maki de salmón ahumado y espárragos has 316.9397mg of Potassium, K.
  • Maki de salmón ahumado y espárragos has 2.1295mg of Iron.

General

Does Maki de salmón ahumado y espárragos contain caffeine?

Maki de salmón ahumado y espárragos does not contain any caffeine.

Does Maki de salmón ahumado y espárragos contain alcohol?

Maki de salmón ahumado y espárragos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maki de salmón ahumado y espárragos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki de salmón ahumado y espárragos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maki de salmón ahumado y espárragos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maki de salmón ahumado y espárragos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki de salmón ahumado y espárragos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maki de salmón ahumado y espárragos for free?

Yes! Since Maki de salmón ahumado y espárragos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maki de salmón ahumado y espárragos with water tracking feature?

Nutribit automatically calculates the water content of Maki de salmón ahumado y espárragos and adds it to your daily hydration log. Simply log Maki de salmón ahumado y espárragos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maki de salmón ahumado y espárragos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maki de salmón ahumado y espárragos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maki de salmón ahumado y espárragos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maki de salmón ahumado y espárragos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maki de salmón ahumado y espárragos

Protein and Vitamin B-12 in Maki de salmón ahumado y espárragos supports bone health.

  • Protein in Maki de salmón ahumado y espárragos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Maki de salmón ahumado y espárragos is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Maki de salmón ahumado y espárragos supports building and repairing tissues.

Builds and repairs tissues in Maki de salmón ahumado y espárragos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maki de salmón ahumado y espárragos supports immune function.

Supports immune function in Maki de salmón ahumado y espárragos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maki de salmón ahumado y espárragos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maki de salmón ahumado y espárragos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maki de salmón ahumado y espárragos provides energy.

Provides energy in Maki de salmón ahumado y espárragos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maki de salmón ahumado y espárragos supports muscle growth and strength.

Supports muscle growth and strength in Maki de salmón ahumado y espárragos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maki de salmón ahumado y espárragos helps in weight management.

Helps in weight management in Maki de salmón ahumado y espárragos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maki de salmón ahumado y espárragos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maki de salmón ahumado y espárragos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maki de salmón ahumado y espárragos improves skin, hair, and nails.

Improves skin, hair, and nails in Maki de salmón ahumado y espárragos is essential for the health and growth of hair, skin, and nails.

Protein in Maki de salmón ahumado y espárragos regulates blood sugar levels.

Regulates blood sugar levels in Maki de salmón ahumado y espárragos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Maki de salmón ahumado y espárragos supports brain health

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Vitamin B-6 in Maki de salmón ahumado y espárragos boosts immune function

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Vitamin B-6 in Maki de salmón ahumado y espárragos promotes red blood cell production

{{vitamin}} in Maki de salmón ahumado y espárragos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Maki de salmón ahumado y espárragos reduces symptoms of PMS

{{vitamin}} in Maki de salmón ahumado y espárragos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Maki de salmón ahumado y espárragos supports heart health

{{vitamin}} in Maki de salmón ahumado y espárragos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Maki de salmón ahumado y espárragos aids in protein metabolism

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Vitamin B-6 in Maki de salmón ahumado y espárragos improves mood and reduces depression

{{vitamin}} in Maki de salmón ahumado y espárragos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Maki de salmón ahumado y espárragos supports healthy pregnancy

{{vitamin}} in Maki de salmón ahumado y espárragos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Maki de salmón ahumado y espárragos helps prevent anemia

{{vitamin}} in Maki de salmón ahumado y espárragos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Maki de salmón ahumado y espárragos reduces nausea during pregnancy

{{vitamin}} in Maki de salmón ahumado y espárragos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Maki de salmón ahumado y espárragos supports red blood cell production

Vitamin B12 in Maki de salmón ahumado y espárragos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Maki de salmón ahumado y espárragos boosts energy levels

Vitamin B12 in Maki de salmón ahumado y espárragos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Maki de salmón ahumado y espárragos promotes brain health

Vitamin B12 in Maki de salmón ahumado y espárragos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Maki de salmón ahumado y espárragos aids in DNA synthesis

Vitamin B12 in Maki de salmón ahumado y espárragos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Maki de salmón ahumado y espárragos improves mood and mental health

Vitamin B12 in Maki de salmón ahumado y espárragos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Maki de salmón ahumado y espárragos maintains healthy skin, hair, and nails

Vitamin B12 in Maki de salmón ahumado y espárragos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Maki de salmón ahumado y espárragos prevents birth defects

Vitamin B12 in Maki de salmón ahumado y espárragos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Maki de salmón ahumado y espárragos reduces risk of macular degeneration

Vitamin B12 in Maki de salmón ahumado y espárragos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Maki de salmón ahumado y espárragos supports cardiovascular health

Vitamin B12 in Maki de salmón ahumado y espárragos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Maki de salmón ahumado y espárragos supports antioxidant protection.

Antioxidant Protection in Maki de salmón ahumado y espárragos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Maki de salmón ahumado y espárragos supports thyroid function.

Thyroid Function in Maki de salmón ahumado y espárragos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Maki de salmón ahumado y espárragos supports immune system health.

Immune System Support in Maki de salmón ahumado y espárragos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Maki de salmón ahumado y espárragos supports heart health.

Heart Health in Maki de salmón ahumado y espárragos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Maki de salmón ahumado y espárragos supports cancer prevention.

Cancer Prevention in Maki de salmón ahumado y espárragos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Maki de salmón ahumado y espárragos supports cognitive function.

Cognitive Function in Maki de salmón ahumado y espárragos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Maki de salmón ahumado y espárragos supports skin health.

Skin Health in Maki de salmón ahumado y espárragos helps protect the skin from UV damage and supports wound healing.

Selenium in Maki de salmón ahumado y espárragos supports reproductive health.

Reproductive Health in Maki de salmón ahumado y espárragos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Maki de salmón ahumado y espárragos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Maki de salmón ahumado y espárragos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Maki de salmón ahumado y espárragos supports fluid balance.

Maintains Fluid Balance in Maki de salmón ahumado y espárragos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maki de salmón ahumado y espárragos supports nerve function.

Supports Nerve Function in Maki de salmón ahumado y espárragos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maki de salmón ahumado y espárragos helps regulate blood pressure.

Regulates Blood Pressure in Maki de salmón ahumado y espárragos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maki de salmón ahumado y espárragos supports muscle function.

Aids Muscle Function in Maki de salmón ahumado y espárragos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maki de salmón ahumado y espárragos aids nutrient absorption.

Improves Nutrient Absorption in Maki de salmón ahumado y espárragos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maki de salmón ahumado y espárragos helps balance pH levels.

Balances pH Levels in Maki de salmón ahumado y espárragos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maki de salmón ahumado y espárragos supports bone health.

Supports Bone Health in Maki de salmón ahumado y espárragos helps retain calcium and prevent the loss of bone density over time.

Copper in Maki de salmón ahumado y espárragos supports red blood cell formation.

Copper in Maki de salmón ahumado y espárragos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Maki de salmón ahumado y espárragos boosts immune function.

Copper in Maki de salmón ahumado y espárragos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Maki de salmón ahumado y espárragos promotes healthy bones and connective tissues.

Copper in Maki de salmón ahumado y espárragos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Maki de salmón ahumado y espárragos supports nervous system health.

Copper in Maki de salmón ahumado y espárragos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Maki de salmón ahumado y espárragos acts as an antioxidant.

Copper in Maki de salmón ahumado y espárragos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Maki de salmón ahumado y espárragos enhances iron absorption.

Copper in Maki de salmón ahumado y espárragos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Maki de salmón ahumado y espárragos maintains cardiovascular health.

Copper in Maki de salmón ahumado y espárragos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Maki de salmón ahumado y espárragos promotes healthy skin.

Copper in Maki de salmón ahumado y espárragos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Maki de salmón ahumado y espárragos supports energy production.

Copper in Maki de salmón ahumado y espárragos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Maki de salmón ahumado y espárragos regulates blood pressure.

Copper in Maki de salmón ahumado y espárragos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 230 calories?

The amount of exercise required to burn off 1 maki Maki de salmón ahumado y espárragos

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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