Sabji de papa
Common Food
9.59
% from protein74.05
% from carbs74.05
% from fatNutrition Facts
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Sabji de papa Nutrients FAQs
Nutrients
- Vitamin A:Sabji de papa has 220.6596 IU of Vitamin A.
- Vitamin B-6:Sabji de papa has 0.4215 mg of Vitamin B-6.
- Vitamin C:Sabji de papa has 22.7125 mg of Vitamin C.
- Sabji de papa has 31.9911mg of Calcium.
- Sabji de papa has 216.963mg of Sodium, Na.
- Sabji de papa has 642.3134mg of Potassium, K.
- Sabji de papa has 1.8609mg of Iron.
What is the calorie content of Sabji de papa?
A typical serving 1 taza (159.52 grams) of Sabji de papa contains approximately 141 calories.
You can check the exact calorie content by logging Sabji de papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sabji de papa have?
The amount of fat in Sabji de papa depends on the ingredients and preparation method. On average, one serving 1 taza (159.52 grams) of Sabji de papa contains approximately 2.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sabji de papa have?
The protein content in Sabji de papa depends on the ingredients exists in it. On average, 1 taza (159.52 grams) of Sabji de papa contains approximately 3.52 grams of protein.
Know your exact protein requirement and how much protein you get from Sabji de papa, Download Nutribit app for healthier you!
How much sugar does a Sabji de papa have?
On average, 1 taza (159.52 grams) contains about 3.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sabji de papa.
How Much carbohydrates (carbs) is in Sabji de papa?
The amount of carbohydrates (carbs) in Sabji de papa depends on its serving size and preparation. On average, 1 taza (159.52 grams) contains about 27.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sabji de papa.
How Much Fiber is in Sabji de papa?
Sabji de papa contains approximately 3.76 grams of fiber in 1 taza (159.52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sabji de papa for healthier you!
What vitamins and minerals are in a Sabji de papa?
Vitamins in Sabji de papa:
Sabji de papa contains following minerals:
General
Does Sabji de papa contain caffeine?
Sabji de papa does not contain any caffeine.
Does Sabji de papa contain alcohol?
Sabji de papa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sabji de papa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sabji de papa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sabji de papa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sabji de papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sabji de papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sabji de papa for free?
Yes! Since Sabji de papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sabji de papa with water tracking feature?
Nutribit automatically calculates the water content of Sabji de papa and adds it to your daily hydration log. Simply log Sabji de papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sabji de papa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sabji de papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sabji de papa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sabji de papa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sabji de papa
Vitamin B-6 in Sabji de papa supports brain health
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Vitamin B-6 in Sabji de papa boosts immune function
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Vitamin B-6 in Sabji de papa promotes red blood cell production
{{vitamin}} in Sabji de papa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sabji de papa reduces symptoms of PMS
{{vitamin}} in Sabji de papa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sabji de papa supports heart health
{{vitamin}} in Sabji de papa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sabji de papa aids in protein metabolism
{{vitamin}} in Sabji de papa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sabji de papa improves mood and reduces depression
{{vitamin}} in Sabji de papa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sabji de papa supports healthy pregnancy
{{vitamin}} in Sabji de papa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sabji de papa helps prevent anemia
{{vitamin}} in Sabji de papa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sabji de papa reduces nausea during pregnancy
{{vitamin}} in Sabji de papa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 141 calories?
The amount of exercise required to burn off 1 taza Sabji de papa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.